Japanese Style Garlic Steak LowCarbingAsian Cover

Japanese Style Garlic Steak


This keto low carb Japanese garlic steak is what steak dreams are made of!

While watching one of my favorite shows, Terrace House on Netflix, I saw a scene where they were out at a steak restaurant and briefly, they showed a shot of this juicy, medium-rare steak swimming in some type of soy sauce garlic sauce.

I called it a Japanese Style Garlic Steak and that’s what we’re sharing with all you today!

Japanese Style Garlic Steak LowCarbingAsian Pin 1

I hit rewind and paused it right at the moment when the steak took up our entire forty-inch TV and I said to my husband, “Honey, we are making this!!” And that’s where this dish came from!

I experimented with different ingredients and came up with what I think in my mind that steak might have tasted like- savory, garlicky and a little sweet.

It’s really easy to make and a different style of steak than you would typically find here in the States.

Japanese Style Garlic Steak LowCarbingAsian Pic 1

Unlike most sauces you are probably used to, Japanese steak sauces are liquid and designed to be enjoyed with all the steak juices on your plate!

So when you’re enjoying this dish, make sure to lather that piece of steak with all the goodness sauce that’s accumulated on the bottom of your plate!

For this particular recipe, I chose to use New York steak cut just because it is my favorite cut of steak however, rib eye or any other cut would work just as well too!

When I make this dish for my family, I always tend to add a little extra garlic and they love it! So if you are a garlic lover like myself, feel free an extra clove or two.

Japanese Style Garlic Steak LowCarbingAsian Pic 2

For this recipe, you will need a cast iron pan.  No way to get around this as the entire pan will need to go in the oven.  Also will need Swerve/Monkfruit which you can get from Amazon.

Now, let’s get started!

Prepping Time 5M

Cook Time 10M

Total Time 15M

Net Carb/Serv ~1g

Servings 1

Ingredients

  • 1 New York Steak (or Ribeye)
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 2 tbsp Soy Sauce
  • 2 tsp Worcestershire
  • 3 tbsp White Wine
  • 1 tbsp Swerve/Monkfruit
  • 2 Garlic Cloves
  • 1 tbsp Butter
  • 2 tbsp Olive Oil

Directions

1) Gather all the ingredients.

Japanese Style Garlic Steak Recipe (1)

2) Preheat oven to 425F.

Japanese Style Garlic Steak Recipe (2)

3) Pat dry New York Steak with a paper towel and sprinkle salt and black pepper both sides.

Japanese Style Garlic Steak Recipe (21)

4) In a small bowl, mix together Soy Sauce, worcestershire, white wine and Swerve/Monkfruit.

Japanese Style Garlic Steak Recipe (22)

Japanese Style Garlic Steak Recipe (23)

5) Grated garlic with a grater or a garlic press and combine into the sauce.  Add butter on top of the sauce.  No need to stir or melt.

Japanese Style Garlic Steak Recipe (24)

Japanese Style Garlic Steak Recipe (10)

6) Add olive oil in a cast iron pan on high heat until lightly smoking.

7) Once the oil is lightly smoking, place steak inside the pan and cook each side for 2 minutes to sear.  Note – Don’t move or lift up the steak while searing.

8) After searing both sides, turn off the heat, pour sauce mixture over the steak and transfer the entire pan into the oven.

9) Cook steak in the oven for approx 3-7 minutes depending on preference and thickness of the steak.  Note – keep in mind the steak will continue to cook after you remove it from the oven, so I usually pull it out 5F before target temp.

Here are the internal temps for the desired doneness

Rare                      120F

Medium-rare        130F

Medium                140F

Medium-well        150F

Well-done            160F

10) Transfer steak pieces onto a plate, pour leftover juices from cast iron pan on top of the steak and serve.

Japanese Style Garlic Steak Recipe (15)

Hope you enjoy your low-carb/keto Japanese Style Garlic Steak.

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More Recipes

Japanese Style Garlic Steak LowCarbingAsian Pin 2

Japanese Style Garlic Steak LowCarbingAsian Cover

Japanese Style Garlic Steak

The BEST Asian Low-Carb/Keto recipe for Japanese Style Garlic Steak. This recipe deliverers a perfectly seared steak topped with Japanese steak sauce. Net Carb / Serving ~1g. Step by step directions with pictures makes this recipe quick and easy.
4.58 from 7 votes
Course: Main Course
Cuisine: Japanese
Keyword: Japanese garlic steak sauce, Japanese style steak, keto garlic steak sauce, low carb garlic steak sauce, sugar free steak sauce, white wine garlic steak sauce
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Print Recipe
Calories: 1134kcal

Ingredients

  • 1 Steak Steak New York or Ribeye
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 2 tbsp Soy Sauce
  • 2 tsp Worcestershire
  • 3 tbsp White Wine
  • 1 tbsp Swerve/Monkfruit
  • 2 Cloves Garlic Cloves
  • 1 tbsp Butter
  • 2 tbsp Olive Oil

Instructions

  • Gather all the ingredients.
    Japanese Style Garlic Steak Recipe (1)
  • Preheat oven to 425F.
    Japanese Style Garlic Steak Recipe (2)
  • Pat dry New York Steak with a paper towel and sprinkle salt and black pepper both sides.
    Japanese Style Garlic Steak Recipe (21)
  • In a small bowl, mix together Soy Sauce, worcestershire, white wine and Swerve/Monkfruit.
    Japanese Style Garlic Steak Recipe (23)
  • Grated garlic with a grater or a garlic press and combine into the sauce. Add butter on top of the sauce. No need to stir or melt.
    Japanese Style Garlic Steak Recipe (10)
  • Add olive oil in a cast iron pan on high heat until lightly smoking.
    Japanese Style Garlic Steak Recipe (11)
  • Once the oil is lightly smoking, place steak inside the pan and cook each side for 2 minutes to sear. Note - Don't move or lift up the steak while searing.
    Japanese Style Garlic Steak Recipe (25)
  • After searing both sides, turn off the heat, pour sauce mixture over the steak and transfer the entire pan into the oven.
    Japanese Style Garlic Steak Recipe (26)
  • Cook steak in the oven for approx 3-7 minutes depending on preference and thickness of the steak. Note - keep in mind the steak will continue to cook after you remove it from the oven, so I usually pull it out 5F before target temp.
    Japanese Style Garlic Steak Recipe (26)
  • Transfer steak pieces onto a plate, pour leftover juices from cast iron pan on top of the steak and serve.
    Japanese Style Garlic Steak Recipe (15)

Video

Nutrition

Calories: 1134kcal | Carbohydrates: 8g | Protein: 73g | Fat: 88g | Saturated Fat: 33g | Cholesterol: 238mg | Sodium: 2701mg | Potassium: 1084mg | Fiber: 1g | Sugar: 2g | Vitamin A: 406IU | Vitamin C: 3mg | Calcium: 48mg | Iron: 7mg

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2 Comments

  1. What did you serve this with?

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