Low Carb Blueberry Sauce LowCarbingAsian Cover

Low Carb Blueberry Sauce


We really love our fruits, but being mindful of our carb counts, we’re selective on which ones we consume.

Since berries are pretty low-carb/keto friendly, we always have a variety stockpiled in our fridge (plus the kids love them)!

Low Carb Blueberry Sauce LowCarbingAsian Pin 1

However, it just happened that this time we stockpiled too many blueberries and they began to lose their firm texture.

Knowing though they were still perfectly safe to eat, we came up with this very simple recipe to turn the blueberries into this Low Carb Blueberry Sauce!

And if you didn’t know, blueberries are actually one of the super fruits in the fruit kingdom!  They are relatively low in carbs but packed with antioxidants, full of vitamin C and K, and help protects your cells from harmful oxidation damage, which leads to cancer among other cell diseases.

So don’t free guilty about enjoying some more blueberries with this low carb blueberry sauce that’ fast, easy, and will preserve all of your over-ripped blueberries!

Low Carb Blueberry Sauce LowCarbingAsian Pic 1

Combine this with our Strawberry Sauce and you now are equipped with 2 low carb fruit jam/sauces that goes well with LCA’s Crepes, Pancakes, Fluffy Cheesecake, Cookies, Lattes – the combinations are endless!

This blueberry jam recipe would fall under low carb rather then keto, but still considerably less then your traditional blueberry jam.

Each tbsp would contain ~ 2.5g compared to ~8g net carbs of your traditional version.

Low Carb Blueberry Sauce LowCarbingAsian Pic 2

For this one, you will only need Swerve/Monkfruit as the special ingredient, which can be purchased on Amazon or a local specialty supermarket.

Now, let’s get started!

Prepping Time 2M

Cooking Time 10-12M

Total Time 12-14M

Net Carb/tbsp ~2.5g

Servings 1/2 Cup

Ingredients

  • 1 Cup Blueberries
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 3 1/2 tbsp Water

Directions

1) Gather all the ingredients.

Low Carb Blueberry Sauce Recipe (14)

2) In a small saucepan, add blueberries, Swerve/Monkfruit, and 3 1/2 tbsp of water.

Low Carb Blueberry Sauce Recipe (10)

Low Carb Blueberry Sauce Recipe (4)

3) Cook on medium heat until boiling, then turn down to low, stirring often and crushing blueberries with a soft spatula until a nice syrupy sauce forms.  Roughly 10-12 minutes.  Set aside cool down.

4) Once cooled, pulse in a food processor or blender until smooth. Set aside to cool. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.

Low Carb Blueberry Sauce Recipe (13)

Hope you enjoy your Low Carb Blueberry Sauce!

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More Recipes

Low Carb Blueberry Sauce LowCarbingAsian Pin 2

 

Low Carb Blueberry Sauce LowCarbingAsian Cover

Low Carb Blueberry Sauce

The BEST Low-Carb/Keto recipe for Low Carb Blueberry Sauce. Enjoy this delicious fruit sauce at only ~2.5g Net Carb / tbsp. Step by step directions with pictures makes this recipe quick and easy.
4.56 from 9 votes
Course: Dessert
Cuisine: Worldwide
Keyword: keto blue berry jam sauce, keto blue berry no sugar syrup, low carb blue berry jam sauce, low carb blue berry no sugar syrup, no sugar fruit jam, no sugar fruit syrup
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1 Cup
Print Recipe
Calories: 84kcal

Ingredients

  • 1 Cup Blueberries
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 3 1/2 tbsp Water

Instructions

  • Gather all the ingredients.
  • In a small saucepan, add blueberries, Swerve/Monkfruit, and 3 1/2 tbsp of water.
    Low Carb Blueberry Sauce Recipe (4)
  • Cook on medium heat until boiling, then turn down to low, stirring often and crushing blueberries with a soft spatula until a nice syrupy sauce forms.  Roughly 10-12 minutes.  Set aside to cool down.
    Low Carb Blueberry Sauce Recipe (12)
  • Once cooled, pulse in a food processor or blender until smooth. Set aside to cool. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.
    Low Carb Blueberry Sauce Recipe (13)

Video

Nutrition

Calories: 84kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 114mg | Fiber: 4g | Sugar: 15g | Vitamin A: 80IU | Vitamin C: 14mg | Iron: 1mg

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