Salt n' Onion Garlic Kale Chips LowCarbingAsian Cover

Salt n’ Onion Garlic Kale Chips


If I had to pick, my one low-carb/keto kryptonite is probably potato chips!  You know, the ones that are super crunchy and crispy and popping with flavors like your Tim’s Jalapeno!  Or maybe even your Flamin Hot Cheetos or Kettle Salt n Vinegar chips!  I admit I’ll sneak a bag in here and there but since I can’t be eating them all the time, I found my everyday replacement in these Salt n’ Onion Garlic Kale Chips!

Salt n' Onion Garlic Kale Chips LowCarbingAsian Pin 1

The idea for this actually came during a walk around Costco’s snack section when I saw this big blue bag that said ‘Kale Chips’.  Although I am not the biggest fan of kale, I figured I’d give it a try and to my surprise, they tasted pretty good!  So that blue bag became my replacement until I came up with this recipe!

Now, these Salt n’ Onion Garlic Kale Chip isn’t nearly as crunchy as your potato chips, but I can assure you they’re a boatload healthier for you!

Even within the vegetable kingdom, kale sits at the top as a super vegetable that’s absolutely loaded with vitamins, essential minerals, antioxidants and even chemicals that are thought to fight off cancerous cells!  Seriously, kale is like natures cure-all gift to us!

Salt n' Onion Garlic Kale Chips LowCarbingAsian Pic 1

To top it off, they’re super easy to make and taste pretty good!  And if you’re like me and like it really crunchy, a trick I found is to only use the leaves and not the stem.  The leaves will crisp up really nicely where the stems will always have this ‘soft’ texture about them.

So once you sort out all the leaves and discard the stems, we just season the kale with your basic garlic, onion, and salt and throw them in the oven.  After 10 minutes or so, out comes some super chips out the other end!

Salt n' Onion Garlic Kale Chips LowCarbingAsian Pic 2

For this one, there are no special ingredients!  You should be able to find everything you need in your pantry or at a local market!

Now, let’s get started!

Prepping Time 2M

Cook Time 10M

Total Time 12M

Net Carb/Serving ~3g

Servings 2-3

Ingredients

  • 2-3 Kale Leaves (about 3 cups)
  • 1 tbsp Olive Oil
  • 1/8 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Onion Powder



Directions

1) Gather all the ingredients.

Salt n' Onion Garlic Kale Chips Recipe (1)

2) Preheat oven to 325F.

Salt n' Onion Garlic Kale Chips Recipe (2)

3) Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices).  Place into a mixing bowl.

Salt n' Onion Garlic Kale Chips Recipe (21)

4) Add olive oil into mixing bowl and coat well.

Salt n' Onion Garlic Kale Chips Recipe (4)

5) In a small bowl, combine salt, garlic powder, and onion powder.

Salt n' Onion Garlic Kale Chips Recipe (20)

Salt n' Onion Garlic Kale Chips Recipe (8)

6) Line an oven tray with aluminum foil or use a silicone baking mat and transfer kale.  Make sure there is no overlap (depending on the size of your tray, you may need to use 2 trays).  Sprinkle seasoning mix over kale and place into the center of the oven.  Bake for 10-12 minutes or until crispy.

Salt n' Onion Garlic Kale Chips Recipe (22)

Salt n' Onion Garlic Kale Chips Recipe (11)

7) Remove tray from oven and allow to cool down.  Once cool, transfer to a serving plate.

Salt n' Onion Garlic Kale Chips Recipe (23)

Hope you enjoy your low-carb/keto Salt n’ Onion Garlic Kale Chips!!

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More Recipes

Salt n' Onion Garlic Kale Chips LowCarbingAsian Pin 2

Salt n' Onion Garlic Kale Chips LowCarbingAsian Cover

Salt n' Onion Garlic Kale Chips

The BEST Asian Low-Carb/Keto recipe for Salt n' Onion Garlic Kale Chips. Enjoy this super simple healthy snack at only ~3g Net Carb/Piece. Step by step directions with pictures makes this recipe quick and easy.
4.75 from 4 votes
Course: Snack
Cuisine: American
Keyword: baked kale chips, healthy chips, healthy snacks, keto chips, keto snacks, low carb chips
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 2
Print Recipe
Calories: 93kcal

Ingredients

  • 2-3 Leaves Kale about 3 cups
  • 1 tbsp Olive Oil
  • 1/8 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Onion Powder

Instructions

  • Gather all the ingredients.
    Salt n' Onion Garlic Kale Chips Recipe (1)
  • Preheat oven to 325F.
    Salt n' Onion Garlic Kale Chips Recipe (2)
  • Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices). Place into a mixing bowl.
    Salt n' Onion Garlic Kale Chips Recipe (21)
  • Add olive oil into mixing bowl and coat well.
    Salt n' Onion Garlic Kale Chips Recipe (5)
  • In a small bowl, combine salt, garlic powder, and onion powder.
    Salt n' Onion Garlic Kale Chips Recipe (8)
  • Line an oven tray with aluminum foil, transfer kale. Make sure there is no overlap (depending on the size of your tray, you may need to use 2 trays). Sprinkle seasoning mix over kale and place into center of the oven. Bake for 10-12 minutes or until crispy.
    Salt n' Onion Garlic Kale Chips Recipe (11)
  • Remove tray from oven and allow to cool down. Once cool, transfer to serving plate.
    Salt n' Onion Garlic Kale Chips Recipe (23)

Video

Nutrition

Calories: 93kcal | Carbohydrates: 6g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 280mg | Fiber: 3g | Sugar: 1g | Vitamin A: 5694IU | Vitamin C: 68mg | Calcium: 86mg | Iron: 1mg

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