11 Easy Asian Keto Recipes

If you’re looking for Asian keto recipes that are healthy and delicious, you have come to the right place.  We put together some of our most popular keto Asian recipes right here so that you can easily find your favorite and start cooking!

Whether you’re looking for keto kung pao chicken, honey walnut shrimp, or orange chicken, we have a recipe for all taste palates.

These Asian keto recipes are some of our tried true, better-than-takeout dishes with those addicting flavors you all know and love.

They come with step-by-step instructions making it a breeze to make healthy, low carb, and keto friendly dishes any day of the week.

What are some Asian dishes that are keto?

Asian dishes that are keto friendly can be hard to find since many Asian cuisines use sugars, starches, rice, and noodles.

That’s why we made this list of keto Asian recipes so you can enjoy them knowing they are low carb and keto friendly!

But if you are looking to just order something at a restaurant, some choices are:

  • Sashimi
  • Stir Fry Vegetables (oil based)
  • Stir Fry Chicken (oil based)
  • Salads
  • Steamed Fish
  • Grilled Meat such as Yakiniku and Korean Brisket BBQ
  • Shabu Shabu

What are keto friendly replacements for rice, noodles, and panko?

  • Rice – cauliflower rice, shirataki rice
  • Noodles – shirataki noodles, immi ramen, miracle noodle, hearts of palm, zucchini noodles
  • Panko – pork rinds, almond flour

Tips for keeping your favorite Asian recipes keto?

  • Use keto friendly sweeteners such as monkfruit erythritol blend, swerve, xylitol, allulose.
  • Replace rice and noodles with low carb alternatives such as shirataki noodles or caulifllower rice.
  • Use lettuce wraps instead of rice based wrappers.
  • Avoid thickening starches and replace with xanthan gum.

Garlic Chicken Fried Rice

Garlic chicken fried rice served in a rice bowl topped with green onion, top down angle.

This Garlic Chicken Fried Rice is packed with garlicky flavor and made with tender pieces of chicken and cauliflower rice making it a healthier, low carb choice! > Take Me to the Recipe

Japanese Chicken Skewers Yakitori Negima

Japanese grilled chicken skewers yakitori negima served on a black plate garnished with toasted sesame seeds.

Perfectly charred juicy chicken thighs skewered with green onions and brushed with a semi-sweet soy marinade. This Japanese classic is insanely good and impossible to resist. > Take Me to the Recipe

Honey Walnut Shrimp

Keto honey walnut shrimp served on a plate with a pair of chopsticks top down shot.

Keto crispy fried shrimp tossed in a creamy sweet mayo sauce with candied walnuts. A copycat of the classic that we turned into a keto Chinese dish, honey walnut shrimp without all the carbs! > Take Me to the Recipe

Kung Pao Chicken

Kung pao chicken stir fry svered in a white bowl topped with green onions, chopped macadamia nuts and green pepper.

A highly requested dish, this low carb inspired Kung Pao Chicken is a crowd favorite with tender chicken and mouthwatering sauce. A perfect blend of sweet, savory and spicy! > Take Me to the Recipe

Japanese Curry

Japanese curry served over a bed of cauliflower rice in a white plate.

Rich and savory Japanese curry with tender pieces of chicken served over your rice of choice. This curry recipe is easy to make and perfect for any day of the week! > Take Me to the Recipe

Chicken Satay with Peanut Sauce

Healthy air fried chicken satay recipe served on a white plate with a sugar-free dipping peanut sauce.

Tender and juicy chicken satay marinated in wonderful spices and served with the most delicious peanut dipping sauce. Made easily and quickly in the air fryer for a delicious, healthy, sugar-free and low carb friendly. > Take Me to the Recipe

Tom Yum Soup

Tom yum soup being scooped up with a wooden spoon.

A family favorite, and one of Thailand’s most popular dishes, Tom Yum Soup is full of spicy, sour, and savory flavors. This easy recipe uses tom yum soup paste so you can easily make this delicious and addicting soup in no time! > Take Me to the Recipe

Orange Chicken

Low carb and keto friendly orange chicken served in a bowl.

This sweet and tangy Keto Low Carb Orange Chicken fried in the air fryer is a quick and easy dinner that tastes just like the restaurants! It’s sugar free, low carb and keto friendly! > Take Me to the Recipe

Egg Drop Soup

Chinese style egg drop soup served in a white bowl topped with green onions being scooped out with a Chinese style soup spoon.

This Egg Drop Soup recipe is a warm and comforting bowl of happiness! A healthy soup that’s light yet flavorful and soothing to the soul! > Take Me to the Recipe

Air Fryer Japanese Chicken Cutlet

Air fryer Japanese chicken cutlet served over a bed of cabbage with kastu sauce drizzled over.

This easy Air Fryer Japanese Chicken Cutlet recipe comes out perfectly golden crispy without all the fuss of traditional oil frying! Your whole family will love this healthier air fried chicken cutlet recipe! > Take Me to the Recipe

Beef Udon

Beef udon served in a Japanese style noodle bowl with a pair of wooden chopsticks.

A Japanese beef udon recipe made with shirataki noodle is a comforting bowl of noodle soup with tender sliced beef and a savory broth full of umami. This low carb inspired recipe has the same classic taste without all the carbs! > Take Me to the Recipe

Hope you enjoy of these11 Easy Asian Keto Recipes!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy Asian inspired recipes!

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