If you’re looking for Asian keto recipes that are healthy and delicious, you have come to the right place. We put together some of our most popular keto Asian recipes right here so that you can easily find your favorite and start cooking!
Whether you’re looking for keto kung pao chicken, honey walnut shrimp, or orange chicken, we have a recipe for all taste palates.
These Asian keto recipes are some of our tried true, better-than-takeout dishes with those addicting flavors you all know and love.
They come with step-by-step instructions making it a breeze to make healthy, low carb, and keto friendly dishes any day of the week.
What are some Asian dishes that are keto?
Asian dishes that are keto friendly can be hard to find since many Asian cuisines use sugars, starches, rice, and noodles.
That’s why we made this list of keto Asian recipes so you can enjoy them knowing they are low carb and keto friendly!
But if you are looking to just order something at a restaurant, some choices are:
- Sashimi
- Stir Fry Vegetables (oil based)
- Stir Fry Chicken (oil based)
- Salads
- Steamed Fish
- Grilled Meat such as Yakiniku and Korean Brisket BBQ
- Shabu Shabu
What are keto friendly replacements for rice, noodles, and panko?
- Rice – cauliflower rice, shirataki rice
- Noodles – shirataki noodles, immi ramen, miracle noodle, hearts of palm, zucchini noodles
- Panko – pork rinds, almond flour
Tips for keeping your favorite Asian recipes keto?
- Use keto friendly sweeteners.
- Replace rice and noodles with low carb alternatives such as shirataki noodles or caulifllower rice.
- Use lettuce wraps instead of rice based wrappers.
- Avoid thickening starches and replace with xanthan gum.
Garlic Chicken Fried Rice
This Garlic Chicken Fried Rice is packed with garlicky flavor and made with tender pieces of chicken and cauliflower rice making it a healthier, low carb choice! > Take Me to the Recipe
Japanese Chicken Skewers Yakitori Negima
Perfectly charred juicy chicken thighs skewered with green onions and brushed with a semi-sweet soy marinade. This Japanese classic is insanely good and impossible to resist. > Take Me to the Recipe
Honey Walnut Shrimp
Keto crispy fried shrimp tossed in a creamy sweet mayo sauce with candied walnuts. A copycat of the classic that we turned into a keto Chinese dish, honey walnut shrimp without all the carbs! > Take Me to the Recipe
Kung Pao Chicken
A highly requested dish, this low carb inspired Kung Pao Chicken is a crowd favorite with tender chicken and mouthwatering sauce. A perfect blend of sweet, savory and spicy! > Take Me to the Recipe
Japanese Curry
Rich and savory Japanese curry with tender pieces of chicken served over your rice of choice. This curry recipe is easy to make and perfect for any day of the week! > Take Me to the Recipe
Chicken Satay with Peanut Sauce
Tender and juicy chicken satay marinated in wonderful spices and served with the most delicious peanut dipping sauce. Made easily and quickly in the air fryer for a delicious, healthy, sugar-free and low carb friendly. > Take Me to the Recipe
Tom Yum Soup
A family favorite, and one of Thailand’s most popular dishes, Tom Yum Soup is full of spicy, sour, and savory flavors. This easy recipe uses tom yum soup paste so you can easily make this delicious and addicting soup in no time! > Take Me to the Recipe
Orange Chicken
This sweet and tangy Keto Low Carb Orange Chicken fried in the air fryer is a quick and easy dinner that tastes just like the restaurants! It’s sugar free, low carb and keto friendly! > Take Me to the Recipe
Egg Drop Soup
This Egg Drop Soup recipe is a warm and comforting bowl of happiness! A healthy soup that’s light yet flavorful and soothing to the soul! > Take Me to the Recipe
Air Fryer Japanese Chicken Cutlet
This easy Air Fryer Japanese Chicken Cutlet recipe comes out perfectly golden crispy without all the fuss of traditional oil frying! Your whole family will love this healthier air fried chicken cutlet recipe! > Take Me to the Recipe
Beef Udon
A Japanese beef udon recipe made with shirataki noodle is a comforting bowl of noodle soup with tender sliced beef and a savory broth full of umami. This low carb inspired recipe has the same classic taste without all the carbs! > Take Me to the Recipe
Hope you enjoy of these11 Easy Asian Keto Recipes!
If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy Asian inspired recipes!
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