11 Healthy and Delicious Must Try Matcha Recipes

Are you a matcha lover looking for irresistibly good matcha recipes that are low carb and sugar free? Well look no further because we gathered our most popular, tried and true matcha recipes all in one place so you can easily find your favorite and get cooking!

Whether it’s Matcha Chia Pudding, Matcha Frappuccino, or a Matcha Basque Cheesecake, there’s sure to be a matcha favorite for you.

These must try matcha recipes are low carb, sugar free, and come with step-by-step easy to follow directions making it a breeze to make your favorite matcha recipes any day of the week.

What is Matcha?

Matcha is finely ground powder from green tea leaves that have been specifically grown for matcha.  The powder is whisked in hot water making a rich and frothy drink.

It’s not to be confused with green tea leaves or green tea powder which are ground up leaves of any green tea producing a powder tasting very different than matcha.

Matcha green tea has a deep rich and earthy taste with a hint of sweetness while green tea leaves or green tea powder has a lighter, bitter flavor.

Traditionally, matcha is consumed without any additives or sweeteners.  However, you can add sugar, honey or any preferred sweetener to your liking.

Why is Matcha healthy for you and what are the health benefits?

Matcha powder is high in antioxidants which can help reduce cell damage caused by free radicals.  It is also known to protect against heart disease health, prevent cancer, and promote weight loss.

Matcha leaves are grown specifically in the shade, which produces more theanine and caffeine.

The I-theanine in the tea leaves is what promotes relaxation, reduces stress and improves sleep, as well as boosts concentration and alertness. It can also help with weight loss

The entire process of making matcha takes several weeks, which may explain the hefty price, however, the benefits are undeniable!

How do you correctly make Matcha?

To correctly make matcha add 1-2 tsp of matcha powder into a cup or a small bowl. Then slowly pour about 4 oz of hot water into the cup.  Take a matcha whisk or chasen and whisk until frothy and well combined.   Add the rest of the hot water, give it a stir and enjoy!

What are the different types of matcha?

There are two main matcha tea grades, ceremonial and culinary.

  • Ceremonial Grade – traditionally, the type used for drinking. This premium matcha has a vibrant green color and is made from the youngest tea leaves.
  • Culinary Matcha – a lower quality matcha used for cooking and baking.

Ceremonial grade matcha is very pricey and because of this, it is perfectly fine to use culinary grade for drinking as well.

Matcha Chia Pudding

Matcha chia pudding served in a glass cup topped with fresh chopped strawberries.

This Matcha Chia Pudding recipe is a great way to start your mornings feeling full and energized. It’s an easy and quick breakfast or snack that’s not only loaded with protein, fiber and healthy omega 3’s, but also matcha caffeine to give you that much needed morning or mid afternoon boost! > Take Me to the Recipe

Iced Matcha Latte

Iced matcha latte served in a glass with cream being poured in.

A cold and refreshing Iced Matcha Latte recipe just like the ones you order at Starbucks. This Starbucks copycat recipe is a revitalizing drink that recharges and energizes you while giving you all the health benefits that matcha provides > Take Me to the Recipe

Matcha Panna Cotta

Sugar-free matcha panna cotta served in a glass cup topped with whipping cream and a mint leave.

A smooth and creamy Matcha Panna Cotta recipe. A delightful dessert that is sure to please a crowd and so simple to make! > Take Me to the Recipe

Strawberry Matcha Latte

A strawberry matcha latte served in a glass cup.

Rich and creamy matcha latte with sweet and fruity strawberry puree. A deliciously refreshing drink that’s sugar free and so unbelievably good! > Take Me to the Recipe

Matcha Keto Basque Burnt Cheesecake

A slice of matcha basque burnt cheesecake served on a white plate being cut with a golden fork.

This matcha basque burnt cheesecake is for all the matcha lovers out there! It’s an ultra creamy matcha cheesecake baked with a jiggly center and a burnt caramelized crust! > Take Me to the Recipe

Matcha Cream Cheese Foam Milk Tea

Matcha cream cheese foam milk tea poured into a cup.

If you’re looking for a creamy, decadent drink to give you a mid-day boost, then look no further because this matcha cream cheese foam milk tea is all that and more! A decadent drink with matcha cream cheese foam topped over cold milk tea. > Take Me to the Recipe

Hot Matcha Latte

Hot milk being poured into matcha powder to make a matcha latte.

Reenergize your morning with a cup of this warm creamy matcha latte! We’ll show you how easy it’s to make at home using matcha powder and almond milk or your favorite low carb milk substitute. > Take Me to the Recipe

Matcha Tofu Pudding

Silken matcha tofu pudding served in a glass cup topped with fresh strawberries and nuts.

Matcha lovers, this low carb Matcha Tofu Pudding is deliciously rich, smooth and perfect for when you want an easy and healthy dessert to make at home! > Take Me to the Recipe

Matcha Cream Jello

Homemade matcha jello inside a glass cup topped with cream.

If you’re looking for a simple and easy dessert to make and keep in the refrigerator when your sweet tooth strikes, look no further and give this Matcha Cream Jello a try! A firm and creamy gelatin with a rich matcha flavor. Low carb, low fat and sugar free. > Take Me to the Recipe

Starbucks Copycat Matcha Creme Frappuccino

Starbucks copycat matcha creme Frappuccino topped with whipping cream served in a plastic cup with a green straw.

Matcha creme frappuccino that’s healthier and tastes just like the one from Starbucks! This matcha frappuccino will give you the energy boost you need while keeping your taste buds satisfied! > Take Me to the Recipe

Matcha Green Energy Smoothie

Matcha green energy being poured into a glass cup.

This delicious matcha green energy breakfast smoothie replaces your morning coffee or tea and breakfast all in one delicious smoothie. That way, you can get a head start on your mornings and go about your day feeling fully energized! Just throw all the ingredients into a blender and enjoy! > Take Me to the Recipe

Hope you enjoy of these 11 Healthy and Delicious Must Try Matcha Recipes!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy low carb inspired recipes!

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