25 Best Healthy Asian Chicken Recipes

If you’re looking for Asian Chicken recipes that are healthy and full of delicious flavor, you came to the right place. Whether it’s a stir fry, chicken wings, or satay skewers, we have something for every taste palate. These 25 chicken dishes are much healthier than takeout and all come with step-by-step instructions making cooking a weeknight dinner a breeze!

What makes these chicken recipes healthy?

All of these recipes are low carb, sugar-free, and starch-free.  Limiting these ingredients in your diet will lead to a healthier lifestyle by helping lower blood sugar and aiding in weight-loss.

Are these recipes quick & easy to make?

Our goal is to create simple and easy recipes with limited accessible ingredients so even the novice cook can make these delicious dishes!

Asian Ground Chicken Stir Fry

Asian style ground chicken stir fry served in a bowl garnished with green onions and red chili pepper.

Easy ground chicken stir fry makes for a quick and delicious dinner any day of the week! Made with ground chicken, shiitake mushrooms and various Asian style seasonings, this is a great healthy option when short on time! > Take Me to the Recipe

Chicken Satay with Peanut Sauce

Healthy, low carb and sugar-free Asian style chicken satay being dipped into a peanut sauce.

Tender and juicy chicken satay marinated in wonderful spices and served with the most delicious peanut dipping sauce. Made easily and quickly in the air fryer for a delicious, healthy, sugar-free and low carb friendly. > Take Me to the Recipe

Garlic Chicken Fried Rice

Healthy and low carb garlic chicken fried rice made with cauliflower rice served in a bowl.

This garlic chicken fried rice is packed with garlicky flavor and made with tender pieces of chicken and cauliflower rice making it a healthier, low carb choice! Goes perfect with a side of stir fry veggies! > Take Me to the Recipe

Japanese Chicken Egg Bowl Oyakodon

Japanese chicken egg bowl oyakodon made with healthy and low carb cauliflower rice served in a bowl topped with Japanese red pepper togarashi.

Lightly seasoned chicken cooked in a dashi broth full of umami then mixed with a beaten egg and placed on a bed of rice. A delicious and filling Japanese chicken bowl recipe that’s healthy and low carb. > Take Me to the Recipe

Kung Pao Chicken Stir Fry

Healthy and low carb Chinese style kung pao chicken stir fry recipe served in a bowl.

Kung pao chicken is a Chinese chicken classic recipe cooked with tender chicken in a mouthwatering sauce. A perfect blend of sweet, savory and spicy! Healthy, low carb, and sugar-free.  > Take Me to the Recipe

Lemon BBQ Chicken

Lemon BBQ chicken thigh marinated in a lemon marinade being picked up with a fork.

A lemon brine marinated chicken thigh recipe grilled until tender packed with BBQ flavors. This is a sure fire chicken recipe that is sure to please the crowd! > Take Me to the Recipe

Sesame Chicken Stir Fry

Healthy and easy to make sesame chicken stir fry recipe on a cast iron pan ready to serve.

This healthy sesame chicken stir fry recipe is seasoned with a unique garlic butter, sesame and jalapeño combo. It’s packed with protein and made with everyday ingredients you can find in your pantry right now! > Take Me to the Recipe

Boiled Garlic Chicken

Asian style boiled chicken thigh recipe topped with green onions and chopped garlic being picked with a pair of chopsticks.

This easy boiled garlic chicken is a recipe for garlic lovers! It’s a simple dish that uses salt, black pepper and garlic to highlight and bring out the umami flavors naturally found in chicken! > Take Me to the Recipe

Teriyaki Chicken

 Low carb and sugar-free homemade teriyaki chicken served on a bed of cabbage garnished with toasted sesame seeds.

This healthy teriyaki chicken recipe is going to be your new favorite meal to add into the rotation! It’s so easy to make and cooks up in minutes. Best of all, the teriyaki sauce is sugar-free and low carb friendly and can be used on anything!  > Take Me to the Recipe

Black Pepper Chicken Panda Express Copycat

Healthy and low carb Panda Express copycat black pepper chicken breast stir fry served in a bowl mixed with red bell peppers and slices onions.

Stir fried chicken breast, sliced onions, and bell peppers tossed in a bold black pepper sauce makes this a must try healthier Panda Express copycat recipe! > Take Me to the Recipe

Creamy Coconut Tom Kha Gai Soup

Homemade and healthy creamy coconut Tom Kha Gai soup served in a bowl.

This deliciously creamy tom kha gai soup is a tom yum soup lover’s dream come true! With the addition of coconut milk, this soup is as rich and creamy as it is spicy and sour! > Take Me to the Recipe

Japanese Ume Shiso Pan Seared Chicken

Japanese style ume shiso pan seared chicken recipe served on top of shiso leaves garnished with toasted sesame seeds.

This easy Japanese pan seared chicken is topped with an ume shiso sauce that’s fragrant, tart and full of umami flavors. This Japanese style chicken recipe combines many traditional flavors that you can make right from your own kitchen! > Take Me to the Recipe

Japanese Tebasaki Chicken Wings

Healthy Japanese style oven baked chicken wings severed in a bowl with a side of lemon wedge.

A deliciously tender, baked Japanese tebasaki salted chicken wings recipe. If you are a wing lover, you need to try these perfectly seasoned chicken wings that are healthy and so easy to make! > Take Me to the Recipe

Japanese Ground Chicken Bowl

A Japanese ground meat bowl soboro don recipe served in a bowl with eggs and chopped green onions.

This easy to make Japanese ground chicken bowl, also known as soboro don, is made with sautéed ground chicken, scrambled eggs and chopped green onions on top of a bed of healthier cauliflower rice option. Bursting with umami flavor, it’s the perfect Japanese comfort food that’s low carbs! > Take Me to the Recipe

Air Fryer Japanese Chicken Karaage

A healthy and clean air fryer Japanese chicken karaage served on a plate with a wedge of lemon.

There’s no breading needed for this naked air fried Japanese Chicken Karaage! These chicken pieces are crispy on the outside, juicy on the inside and full of delicious flavor! A Japanese classic recipe that’s low carb and healthy! > Take Me to the Recipe

Japanese Wafu Pan Fried Chicken

Japanese style pan fried chicken seasoned with a soy sauce lemon ponzu sauce served on top of a bed of cabbage.

Juicy pan fried chicken with a delicious sweet, and tangy Japanese style wafu dressing. Goes perfectly on top of a bed of greens for a healthy and flavor packed meal.  > Take Me to the Recipe

Easy Hainan Chicken

Hainan chicken recipe using only steamed boneless chicken thigh served on a plate with dipping sauce.

This Hainan chicken recipe is a simplified version of the popular dish seen throughout Southeast Asia consisting of steamed or poached chicken along with a grated fresh ginger dipping oil that compliments it perfectly. > Take Me to the Recipe

Korean BBQ Marinated Chicken

Healthy low carb and sugar-free Korean BBQ marinated chicken recipe served on a cast iron plate being picked up with a pair of chopsticks.

Deliciously marinated chicken full of that sweet and savory Korean BBQ flavor you know and love. This recipe is sugar-free and impossible to resist! > Take Me to the Recipe

Japanese Chicken Soup

Healthy, simple and easy Japanese chicken soup served in a bowl garnished with green onion scallions.

Nothing beats a warm and nutritious soup during the winter months. This Japanese Chicken Soup recipe is light and delicate, yet full of umami and rich with nutrients to keep you healthy. > Take Me to the Recipe

Fried Japanese Garlic Chicken Wings – Tebasaki Age

Low carb and sugar-free fried Japanese garlic chicken wings tebasaki age recipe served on a plate garnished with green onions.

Crispy fried chicken wings with a sweet and savory sauce. These wings have a unique taste and crunch to them there’s no wonder they’re such a crowd pleaser. A classic Japanese chicken wing recipe! > Take Me to the Recipe

Garlic Miso Chicken Wings

Garlic miso marinated chicken wings baked in the oven served on a white plate garnished with toasted sesame seeds.

Tender and juicy miso chicken wings bursting with garlic umami flavor. A perfect appetizer and a must try if you love miso and garlic cloves.  > Take Me to the Recipe

Garlic Chicken Stir Fry with Green Onions

Pan fried garlic chicken stir fry garnished with green onions being picked up with a pair of chopsticks.

A simple and easy garlic chicken stir fry cut to bite-sized pieces and topped with green onions. This healthy dish comes together easily and effortlessly in 10 minutes.  > Take Me to the Recipe

Japanese Chicken Skewers – Yakitori Negima

Healthy sugar-free and low carb Japanese chicken skewers yakitori negima recipe grilled and served on a black plate garnished with toasted sesame seeds.

Skewered chicken thigh with green onions brushed with a semi-sweet soy marinade and grilled to perfection! This recipe is a healthy and sugar-free version to the classic Japanese yakitori.  > Take Me to the Recipe

Japanese Chicken Udon

Japanese Chicken Udon made with healthy and low carb shirataki noodles served in a bowl.

Chicken udon with shirataki noodles makes for a healthy alternative to traditional udon noodles. This delicious low carb, version satisfies your cravings while keeping you on track and healthy.  > Take Me to the Recipe

Japanese Curry

Japanese style curry served with healthy and low carb cauliflower rice.

Rich and savory Japanese curry with tender pieces of chicken served over your rice of choice. This curry recipe is easy to make and perfect for any day of the week! > Take Me to the Recipe

Hope you enjoy of these 25 Best & Easy Healthy Asian Chicken Recipes!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy Asian inspired recipes!

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