keto Asian Avocado Crab Bowl cover

Asian Avocado Crab Bowl


If you are like us and buy avocados by the bags, I’m sure you can agree that you always need more avocado recipes! 

Avocados are very finicky where they go from not ripe, ripe, to trash in about 2-3 days, so you really need to have a variety of recipes ready to go during your window of opportunity! 

So here is a super easy and delicious recipe that you can add to your avocado meal plan – Asian Avocado Crab Bowl!  You can prepare it in 5 minutes and tastes like sushi in a bowl!

keto Asian Avocado Crab Bowl pin 1

This dish as pictured is low-carb/keto friendly at ~4g per meal, so definitely something to consider for your weekly meal plan! 

This dish offers creaminess balanced with the crab and healthy fats, offering flavors similar to California Rolls.

keto Asian Avocado Crab Bowl pic

For this recipe, the only special ingredients you would need are Kewpie Mayo which you can pick up on Amazon or a local Asian supermarket. 

Please note that using regular mayonnaise such as Hellman’s or Best Foods will change to taste profile of the dish, so use at your own discretion.

Now, let’s get started!

Prepping Time 5M

Total Time 5M

Net Carb/Serv ~4g

Servings 1

Ingredients

Directions

1) Gather all the ingredients.

2) Open can of crab meat and drain out water very well.

3) Finely chop green onions and add to a mixing bowl.

4) Add crab, Kewpie Mayo, a sprinkle of salt, Soy Sauce to mixing bowl and mix well.

5) Cut avocado in half and de-pit as shown (here is how we cut our avocados).

6) Spoon the outer bowl of the avocado along its edge and the avocado should fall out in 1 piece.  Cut avocado into small 1/4 x 1/4 cubes.  Save avocado shell for the bowls.

7) Add cube avocados in mixing bowl and gently mix just enough to combine. You still want the avocado to be chunky, not mashed.

8) Fill the crab avocado mix in the empty avocado shells and sprinkle optional Toasted Sesame Seeds on top.

Hope you enjoy our Keto Asian Avocado Crab Bowl! 

If you are looking for other low-carb/keto ideas, be sure to check out our growing Recipe Index full of Asian Inspired low-carb/keto recipes!

Join us on Facebook to be part of our interactive Ketolife discussion & recipe requests and follow us on Instagram, Pinterest, or subscribe to our New Recipe Notification and be the first to know when we post a new recipe!

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keto Asian Avocado Crab Bowl cover

Asian Avocado Crab Bowl

The BEST Asian Low-Carb/Keto recipe for Avocado Crab Bowl . Enjoy the this seafood fusion at only ~4g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
5 from 2 votes
Course: Snack
Cuisine: Asian Fusion
Keyword: avocadoketosnack, ketoseafood, ketosnack, lowcarbseafood, lowcarbsnack
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Print Recipe

Ingredients

  • 6 oz Crab Meat shredded or lumps
  • 1 Whole Avocado
  • 1/8 tsp Salt
  • 1 Stalk Green Onion
  • 2 tbsp Kewpie Mayo
  • 2 tsp Soy Sauce
  • 1/8 tsp Sesame Seeds

Instructions

  • Gather all the ingredients.
  • Open can of crab meat and drain out water very well.
  • Finely chop green onions and add to a mixing bowl.
  • Add crab, Kewpie mayo, a sprinkle of salt, soy sauce to mixing bowl and mix well.
  • Cut avocado in half and de-pit as shown (here is how we cut our avocados).
  • Spoon the outer bowl of the avocado along its edge and the avocado should fall out in 1 piece. Cut avocado into small 1/4 x 1/4 cubes. Save avocado shell for the bowls.
  • Add cube avocados in mixing bowl and gently mix just enough to combine. You still want the avocado to be chunky, not mashed.
  • Fill the crab avocado mix in the empty avocado shells and sprinkle optional sesame seeds on top.

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