Crab Stuffed Avocado Bowl

This easy Crab Stuffed Avocado Bowl recipe is going to be your next favorite healthy lunch!  A savory crab meat mixture topped on a halved avocado for a perfect keto lunch.

Are there ever enough avocado recipes?  Not when you buy them in bulk like I do.

Since avocados provide healthy fats your body needs when on a keto diet, this avocado crab bowl recipe should always be on the top of your list!

Stuffed avocado crab bowls topped with fresh parsley served on a wooden board, close up shot.

What is an Avocado Stuffed Crab Bowl?

Canned (or fresh) crab meat is mixed with kewpie mayo, soy sauce, green onions.  Then it is tossed with avocado pieces and stuffed back into the avocado for a no fuss, no clean up needed bowl.

What kind of crab should I use for this avocado bowl recipe?

Since this is a quick and easy lunch recipe, I always use canned crab meat.  However, if you have fresh crab meat on hand, even better!

Any tips on how to ripen avocados?

You can speed up the ripening process of avocados by placing them in a paper bag or bowl with a banana or apple.  Once close to ripping, just throw them back in the fridge to stop the ripping process.

Stuffed avocado crab bowls topped with fresh parsley being scooped up with a spoon.

What are the health benefits of avocado?

Avocado’s are packed with heart healthy omega-3 fats acids.  They are low in carbs and very nutrient dense in vitamins and minerals.  These healthy fats can keep you fueled throughout the day and help you feel full.

Tips for making this avocado stuffed crab bowl recipe?

  • Buy avocado in advance to ensure proper ripeness.
  • Do not place avocados in the refrigerator until they are at the desired ripeness.
  • Use canned crab meat for a quick meal.
  • Adjust flavor with salt or black pepper to liking.

Stuffed avocado crab bowls topped with fresh parsley being scooped up with a spoon, top down shot.

For more keto avocado recipes, check these out!

Now, let’s get making this Crab Stuffed Avocado Bowl recipe!

  • Prepping Time 5M
  • Total Time 5M
  • Net Carb/Serv ~4g
  • Servings 1

Ingredients

  • 6 oz Crab Meat (shredded or lumps)
  • 1 Whole Avocado
  • 1 Stalk Green Onion
  • 3 tbsp Kewpie Mayo (can sub with American mayo)
  • 1 tsp Soy Sauce
  • 1/8 tsp Sesame Seeds (optional)

Directions

1) Gather all the ingredients.

Avocado Crab Bowl Recipe (15)

2) Open can of crab meat, drain out water very well and add to a mixing bowl.

Avocado Crab Bowl Recipe (20)

3) Finely chop green onions and add to the mixing bowl.

Avocado Crab Bowl Recipe (21)

4) Add Kewpie Mayo, Soy Sauce to mixing bowl and mix well.

Avocado Crab Bowl Recipe (22)

Avocado Crab Bowl Recipe (8)

5) Cut avocado into small 1/4 x 1/4 cubes.  Save avocado shell for the bowls. Here is how we cut our avocados.

Avocado Crab Bowl Recipe (23)

6) Add cube avocados in mixing bowl and gently mix just enough to combine. You still want the avocado to be chunky, not mashed.

Avocado Crab Bowl Recipe (11)

7) Fill the crab avocado mix in the empty avocado shells and sprinkle optional Toasted Sesame Seeds on top.

Avocado Crab Bowl Recipe (12)

Hope you enjoy your healthy Crab Stuffed Avocado Bowl!

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More Recipes

Stuffed avocado crab bowls topped with fresh parsley being scooped up with a spoon, top down shot.

 

Stuffed avocado crab bowls topped with fresh parsley being scooped up with a spoon.

 

Stuffed avocado crab bowls topped with fresh parsley served on a wooden board.

Crab Stuffed Avocado Bowl

This easy Crab Stuffed Avocado Bowl recipe is going to be your next favorite healthy lunch! A savory crab meat mixture topped on a halved avocado for a perfect keto lunch.
5 from 4 votes
Course: Snack
Cuisine: Asian Fusion, Worldwide
Keyword: avocado bowl recipe, healthy avocado recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Print Recipe
Calories: 453kcal

Ingredients

  • 6 oz Crab Meat shredded or lumps
  • 1 Whole Avocado
  • 1 Stalk Green Onion
  • 3 tbsp Kewpie Mayo can sub with American mayo
  • 1 tsp Soy Sauce
  • 1/8 tsp Sesame Seeds optional

Instructions

  • Gather all the ingredients.
    Avocado Crab Bowl Recipe (15)
  • Open can of crab meat and drain out water very well.
    Avocado Crab Bowl Recipe (20)
  • Finely chop green onions and add to a mixing bowl.
    Avocado Crab Bowl Recipe (21)
  • Add crab, Kewpie Mayo, Soy Sauce to mixing bowl and mix well.
    Avocado Crab Bowl Recipe (8)
  • Cut avocado into small 1/4 x 1/4 cubes. Save avocado shell for the bowls. Here is how we cut our avocados.
    Avocado Crab Bowl Recipe (23)
  • Add cube avocados in mixing bowl and gently mix just enough to combine. You still want the avocado to be chunky, not mashed.
    Avocado Crab Bowl Recipe (11)
  • Fill the crab avocado mix in the empty avocado shells and sprinkle optional Toasted Sesame Seeds on top.
    Avocado Crab Bowl Recipe (12)

Video

Nutrition

Calories: 453kcal | Carbohydrates: 1g | Protein: 32g | Fat: 31g | Saturated Fat: 5g | Cholesterol: 131mg | Sodium: 2059mg | Potassium: 347mg | Fiber: 1g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 14mg | Calcium: 78mg | Iron: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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