Egg Roll in A Bowl Crack Slaw

Keto Egg Roll in a Bowl, aka Crack Slaw, is a quick healthy recipe that cooks up in 10 minutes!  This will no doubt be your go-to keto friendly recipe when you’re short on time but want tons of flavor!

Since starting my low carb journey, this keto egg in a bowl was the first recipe that made me feel like living a low carb lifestyle was really sustainable!

Egg roll in a bowl aka crack slaw served in a white bowl with drizzle of Sriracha and garnish parsley, top down angle.

I thought, if I could eat this all day, I would be a happy camper!  That’s why this recipe will always have a special place in my heart.

What is Egg Roll In a Bowl, aka Crack Slaw?

Egg Roll in a bowl is just like it sounds.  All the contents of an egg roll minus the skin are placed in a pan and stir fried.

For this egg roll in a bowl recipe, I included all keto friendly ingredients such as ground beef, garlic, shredded cabbage, sesame oil and seasonings.

What kind of ground meat should I use?

I prefer 80/20 ground beef, but you can also use ground turkey, chicken, or pork.  All work well with this recipe.

Egg roll in a bowl aka crack slaw served in a white bowl with drizzle of Sriracha and garnish parsley, top down angle.

What other ingredients you can add to this egg roll in a bowl recipe?

  • Carrots
  • Broccoli Slaw (shredded broccoli stalks)
  • Mushrooms
  • Onions

Any tips for making egg roll in a bowl?

  • Buy pre-shredded cabbage for ease.
  • Use a large frying pan to retain heat and keep everything from spilling over when stir frying.
  • Adjust taste to preference with salt.
  • Enjoy hot, tastes the best when freshly made and hot!

Egg roll in a bowl aka crack slaw served in a white bowl with drizzle of Sriracha and garnish parsley, close up angle.

Looking for more Asian keto recipes, definitely check these out!

Now, let’s get making this Egg Roll in a Bowl recipe!

  • Cook Time 10M
  • Total Time 10M
  • Net Carb/Serv ~5g
  • Servings 2

Ingredients

  • 1/2 lb Ground Beef
  • 1 Garlic Clove
  • 1 tbsp Sesame Oil
  • 9 oz Shredded Cabbage
  • 2 tsp Soy Sauce
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/8 tsp Sriracha

Directions

1) Gather all the ingredients.

Asian Crackslaw Recipe (1)

2) Grind garlic with a grinder or garlic press and place aside.

3) In a large fry pan, cook ground beef over medium-high heat until brown and season with salt and pepper.  Transfer browned beef to a holding plate while leaving juices in the skillet.

Asian Crackslaw Recipe (2)

4) Add grated garlic into skillet with the juices and cook until fragrant, about 1 minute.

Asian Crackslaw Recipe (21)

5) Mix in shredded cabbage.  Cook until desired tenderness (about 2-3 minutes).

Asian Crackslaw Recipe (7)

6) Add back in the cooked ground beef from step 3).

Asian Crackslaw Recipe (8)

7) Stir in Soy Sauce and Sesame Oil.

Asian Crackslaw Recipe (22)

8) Transfer to serving plate and top with a squeeze of Sriracha.

Asian Crackslaw Recipe (12)

Hope you enjoy your Egg Roll in A Bowl Crack Slaw!

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Egg roll in a bowl aka crack slaw served in a white bowl with drizzle of Sriracha and garnish parsley, close up angle.

 

Egg roll in a bowl aka crack slaw served in a white bowl with drizzle of Sriracha and garnish parsley, top down angle.

 

Egg roll in a bowl aka crack slaw served in a white bowl with drizzle of Sriracha and garnish parsley.

Egg Roll in A Bowl Crack Slaw

Keto Egg Roll in a Bowl, aka Crack Slaw, is a quick healthy recipe that cooks up in 10 minutes! This will no doubt be your go-to keto friendly recipe when you’re short on time but want tons of flavor!
4.67 from 12 votes
Course: Main Course
Cuisine: Asian American
Keyword: egg roll in a bowl, healthy keto recipe
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Print Recipe
Calories: 388kcal

Ingredients

  • 1/2 lb Ground Beef
  • 1 Clove Garlic
  • 1 tbsp Sesame Oil
  • 9 oz Cabbage Shredded
  • 2 tsp Soy Sauce
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/8 tsp Sriracha

Instructions

  • Gather all the ingredients.
    Asian Crackslaw Recipe (1)
  • Grind garlic with a grinder or garlic press and place aside.
    Asian Crackslaw Recipe
  • In a large skillet, cook ground beef over medium-high heat until brown and season with salt and pepper. Transfer browned beef to a holding plate while leaving juices in the skillet.
    Asian Crackslaw Recipe (3)
  • Add grated garlic into skillet with the juices and cook until fragrant, about 1 minute.
    Asian Crackslaw Recipe (21)
  • Mix in shredded cabbage. Cook until desired tenderness (about 2-3 minutes).
    Asian Crackslaw Recipe (7)
  • Add back in the cooked ground beef from step 3).
    Asian Crackslaw Recipe (8)
  • Stir in Soy Sauce and Sesame Oil.
    Asian Crackslaw Recipe (22)
  • Transfer to serving plate and top with a squeeze of Sriracha.
    Asian Crackslaw Recipe (12)

Video

Nutrition

Calories: 388kcal | Carbohydrates: 8g | Protein: 22g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 588mg | Potassium: 523mg | Fiber: 3g | Sugar: 4g | Vitamin A: 125IU | Vitamin C: 47mg | Calcium: 71mg | Iron: 3mg
*Values Based Per Serving
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7 Comments

  1. I made this recipe. Some changes I made were:
    I used the cabbage kale salad blend from costco
    Replaced BBQ sauce and soy sauce with yakisoba seasoning packets that I had lying around from my carbivore days

    So basically, after dressing the top with:
    red pickled ginger
    seaweed powder
    katsuobushi
    low carb mayo
    siracha

    It became a ketofied yakisoba. Nifty, huh?

    • LowCarbingAsian

      Love the creativity!! Your comment actually made me inspired to make a low carb/keto version of yakisoba! Will add that to the list of recipes to make!

  2. Cool. Looking forward to it!!!

  3. Hey made this one tonight, really good stuff here! I added a bit of bulgogi sauce I have instead of TJs (same amt, 2 Tb) and it didn’t do much. I then put in some gochujang (little high on carbs but split the batch up into 6 should be okay!), and an egg on top. Little sriracha on top, this really reminds me of bibimbap. Next I think I’ll add some spinach and try spicy pork? And how about in a clay pot lol.

    • LowCarbingAsian

      Hey Tony! Yup, that’s one of our go-to for a quick lunch! I think the TJ one is a bit stronger on the flavors than your traditional ‘Korean Bulgogi’ sauce, but you are right that it doesn’t make or break the dish. If your going for ‘bibimbap’, I would also use a little more sesame oil to help structure the flavor profile. Also, don’t forget the silver chopsticks with your clay pot!

  4. Sweaterpuffin

    Your ingredient list didn’t mention broccoli slaw.

    • LowCarbingAsian

      Hi! Thanks for catching that! We used to have it in there, but took it out becasue some visitors were having issues getting the ingredient. We made it both ways and the broccoli slaw didn’t add/take away anything. Anyway, we revised the instructions to take it out. Thanks again!

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