Keto Egg Bites

Cream cheese Keto Egg Bites are a popular breakfast or snack item made by combining fluffy scrambled eggs with cream cheese, bacon, and green onion adding a savory and slightly sweet flavor to the dish. The mixture is typically poured into a muffin tin and baked until firm, resulting in individual servings that are perfect for on-the-go eating or meal prep.

Cream cheese breakfast egg bites topped with sliced scallions served on a wooden board.

How to make Keto Egg Bites?

Directions

  1. Use a large bowl to whisk together whole eggs, cream cheese, cheese, mayo, cream, and seasoning. You also can add a little salt, and garlic powder and top with cheddar cheese, feta cheese, or gruyere cheese if you prefer it to be extra savory.
  2. Use cooking spray to generously spray a muffin tin (can also use a silicone egg bite mold) and pour the egg batter inside 1/2 full.
  3. Set the oven to 325F and bake for 16-20 minutes or until the eggs are no longer runny.

Recipe Variations

If you are looking to make your egg bites healthier, add some chopped vegetables like spinach, broccoli, or green peas!

What ingredients do I need to make egg bites with cream cheese?

Ingredients

  • Eggs – beaten in a mixing bowl.
  • Cream Cheese – softened cheese cream to room temperature.
  • Parmesan Cheese – pre-grated or fresh Parmesan or Romano cheese.
  • Mayo – your preferred mayo.
  • Heavy Cream – heavy whipping cream, heavy cream or double cream in the UK.
  • Soy Sauce – low-sodium Soy Sauce preferred. Can also use tamari for gluten-free and coconut aminos for keto.  
  • Black Pepper – ground.
  • Green Onion – finely chopped green onion scallions.
  • Bacon – regular thickness and chopped.

How many net carbs are in egg bites?

This egg bite recipe has less than 1 net carb per serving making it a good choice for those on a low-carb or keto diet.

Cream cheese breakfast egg bites topped with sliced scallions served on a wooden board.

Storage for egg bites?

Simply store in an airtight container or ziplock bag in the fridge and should hold for 4-5 days. When ready to eat, simply warm it up in the microwave.

Looking for other egg recipes?

Cream cheese breakfast egg bites topped with sliced scallions served on a wooden board showing cross sectional cut.

Watch How To Make It

Cream Cheese Breakfast Egg Bites LowCarbingAsian Cover

Keto Egg Bites

These delicious, flavor packed low carb and keto cream cheese egg bites are made with fluffy eggs, rich cream cheese, bacon and fresh green onion. A delicious and satisfying breakfast or snack that is perfect for those who are looking to reduce their carbohydrate intake without sacrificing flavor or nutrition.
4.45 from 9 votes
Course: Breakfast
Cuisine: American
Keyword: egg bites with cream cheese, keto egg bites, low carb egg bites, starbucks egg bites recipe
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Servings: 12 Bites
Print Recipe
Calories: 51kcal

Ingredients

Instructions

  • Gather all the ingredients.
    Breakfast Cream Cheese Egg Bites Recipe (1)
  • Preheat oven to 325F.
    Breakfast Cream Cheese Egg Bites Recipe (2)
  • Prepare green onion by finely chopping them and set aside.
    Asian Breakfast Cream Cheese Egg Bites Recipe (3)
  • Finely chop bacon into 'bacon bit' sizes and set aside.
    Asian Breakfast Cream Cheese Egg Bites Recipe (2)
  • In a mixing bowl, add eggs, cream cheese, grated Parmesan cheese, Kewpie Mayo, Heavy Cream, Soy Sauce, and black pepper. With a hand mixer, beat the egg mixture on low power until cream cheese is broken into finer pieces, about 30-45 seconds. It doesn't have to be super smooth, but just broken apart. Note - cream cheese and eggs will mix better if at both ingredients are at room temperature, but not required.
    Breakfast Cream Cheese Egg Bites Recipe (23)
  • Add chopped green onions and bacon bits into egg mixture and mix lightly.
    Breakfast Cream Cheese Egg Bites Recipe (24)
  • In a muffin tray, spray a generous amount of cooking oil and then fill each slot 1/2 up with the egg mixture. The egg will rise the other 1/2 way once cooked.
    Asian Breakfast Cream Cheese Egg Bites Recipe (27)
  • Once oven is up to temperature, place the tray in the CENTER of the oven and bake for 16-20 minutes.
    Asian Breakfast Cream Cheese Egg Bites Recipe (19)

Nutrition

Calories: 51kcal | Carbohydrates: 1g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 96mg | Potassium: 23mg | Fiber: 1g | Sugar: 1g | Vitamin A: 144IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
*Values Based Per Serving
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4 Comments

  1. Absolutely love your site and recipes guys, thanks for all the hard work you do! I wonder, is there a way takoyaki could be made in a similar fashion?? Maybe less egg and some protein powder or something? Also looking for okonomiyaki if you get my drift!!

    • LowCarbingAsian

      Hey Tony – great to hear you are enjoying the recipes and our website!! It’s hard work but worth it when we hear comments such as yours! As for okonomiyaki and takoyaki, we have these on our to-do list, but face a couple of issues (making the batter and sauce keto/lowcarb, the grilling/cooking method without having to buy a specialty grill, etc.). It would take quite a bit of experimenting but just keep checking back, we’ll eventually get around to it!

  2. Hello! Do you think these would freeze well? If so, for how long? Thank you!

    • LowCarbingAsian

      Hey Natalie! Yes, these will hold in the freezer just fine! Just pop them in the microwave when you’re ready to enjoy them!

      I’m not 100% sure how long they will hold, but we had ours in there for about 5 days and they came out fine.

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