Experience the delightful flavors of our Asian Ground Chicken Stir Fry recipe, a quick and wholesome dinner option that combines tender ground chicken, shiitake mushrooms, and enticing Asian seasonings. This easy stir-fry recipe is perfect for those busy days when you need a delicious and healthy meal in no time.
Bursting with umami from the shiitake mushrooms and complemented by the richness of Asian seasonings, our Asian Ground Chicken Stir Fry showcases the versatility of ground chicken, making it a wholesome and satisfying choice for any mealtime.
What is Asian Ground Chicken Stir Fry?
This Asian Ground Chicken Stir Fry recipe is a quick and easy-to-make dish bursting with flavor and protein. Made with all-natural ingredients, this healthy stir fry is a great choice for a main or side dish, and the best part is that it can be prepared in under 7 minutes.
Enjoy the delightful combination of tender ground chicken, savory shiitake mushrooms, and delectable Asian seasonings in this wholesome and satisfying stir fry.
What does Asian Ground Chicken Stir Fry taste like?
Asian Ground Chicken Stir Fry boasts juicy and succulent textures, complemented by a delightful symphony of savory umami flavors.
The dish delivers a satisfying blend of seasonings, with a subtle hint of spiciness that adds an exciting kick to every bite.
Is ground chicken a healthy protein option?
Indeed, ground chicken stands as a healthy protein option due to its lean nature, predominantly comprising chicken breast meat. As a result, it offers a nutritious choice, rich in essential proteins that contribute to a balanced and health-conscious diet.
What kind of seasoning goes into this ground chicken recipe?
The ground chicken recipe is seasoned with a delightful combination of flavors. It includes soy sauce, sesame oil, garlic, and cayenne pepper, which lend a savory and aromatic essence to this Asian-style stir-fry.
For a touch of spiciness, you have the option to add red peppers, chili sauce, sriracha, or even grated fresh ginger, enhancing the overall taste to suit your preferences.
What ingredients do I need to make ground chicken stir fry?
- Ground Chicken – fresh ground chicken, can be found at your local grocery store.
- Fresh Shiitake Mushrooms – fresh shiitake mushroom washed and chopped.
- Garlic Clove – freshly grated or pressed garlic.
- Green Onions – fresh chopped green onion scallions.
- Neutral Oil – no taste or flavor with high cooking temperature. Some choices are sunflower oil, peanut oil, sallower oil, vegetable oil, and canola oil.
- Salt – sea salt preferred.
- Black Pepper – ground black pepper.
- Ground Cayenne Pepper – ground cayenne pepper. Can substitute with ground chili pepper.
- Soy Sauce – low sodium preferred. Can also use tamari for gluten-free and coconut aminos for keto.
- Toasted Sesame Oil – toasted 100% sesame seed oil that should have a dark brown color.
What are the instructions to you make Asian Ground Chicken Stir-fry?
This Asian ground chicken stir-fry is incredibly easy to make and only takes a few minutes from start to finish.
First, brown ground chicken until cooked thoroughly, then add shiitake mushrooms, garlic, cayenne, salt and black pepper.
Lastly, soy sauce, toasted sesame oil and chopped green onions. Mix well and serve hot is all it takes!
If preferred, you can also use ground beef or ground turkey with this recipe.
Cooking Tips – it’s crucial to utilize the highest heat available during cooking. Opt for a high-temperature cooking oil and a large, deep skillet or wok to ensure even distribution of heat. Prepare all the ingredients in advance, chopped and ready to go, for a seamless and efficient cooking process. If you prefer a juicier stir-fry, consider adding a tablespoon or two of chicken broth to enhance the dish’s succulence and flavors.
Are there any other vegetables I can add to this stir-fry recipe?
- Shredded Cabbage
- Sliced Carrots
- Sliced Brown Onions
- Water Chestnuts
- Edamame Beans
- Green Peas
- Broccoli Bites
- Bell Peppers
- Tomatoes
- Cilantro
What is the nutrition information for this ground chicken recipe?
- 368 Calories
- 6g Carbohydrates
- 1g Fiber
- 41g Protein
- 20g Fat
- 510mg Sodium
- 1385mg Potassium
- 29mg Calcium
- 2mg Iron
- 195mg Cholesterol
- 328ui Vitamin A
- 34mg Vitamin C
Looking for other stir fry recipes?
- Garlic Sesame Green Bean Stir Fry
- Japanese Style Pork Stir Fry
- Garlic Chicken Stir Fry
- Bacon Garlic Green Beans Stir Fry
- Garlic Kale Stir Fry
Now, let’s get stir frying up some Asian style ground chicken!
- Prepping Time 2M
- Cooking Time 5M
- Total Time 7M
- Net Carb/Serving ~5g
- Serving 2
Ingredients
- 1 lb Ground Chicken
- 4 Fresh Shiitake Mushrooms (can sub with hydrated dried shiitake)
- 2 Garlic Clove
- 1 Stalk Green Onion
- 1 tbsp Neutral Cooking Oil
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 1/8 tsp Ground Cayenne Pepper
- 1/2 tbsp Soy Sauce
- 1 tbsp Toasted Sesame Oil
- 1/2 tsp Toasted Sesame Seeds (optional garnish)
- 1 Chili Pepper (optional garnish)
Directions
1) Gather all the ingredients.
2) Chop Shiitake mushroom and green onions as shown below.
3) Grate garlic with a grater or garlic press and set aside.
4) In a deep Teflon frying pan or Wok, add neutral cooking oil and bring up to temp on high heat. Once up to temp and the oil is lightly smoking, add ground chicken and break apart with a spatula. Next, add in chopped shiitake mushrooms, grated garlic, salt, black pepper and ground cayenne pepper. Mix well and cook for 3-4 minutes while stirring until chicken is cooked through.
5) Once chicken is cooked, add in Soy Sauce, Toasted Sesame Oil and chopped green onions. Mix well, transfer to a serving plate and top with optional Toasted Sesame Seeds and fresh chili pepper.
Hope you enjoy your Asian Ground Chicken Stir Fry!
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Asian Ground Chicken Stir Fry
Ingredients
- 1 lb Ground Chicken
- 4 Fresh Shiitake Mushrooms can sub with hydrated dried shiitake
- 2 Clove Garlic
- 1 Stalk Green Onion
- 1 tbsp Neutral Cooking Oil
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 1/8 tsp Cayenne Pepper
- 1/2 tbsp Soy Sauce
- 1 tbsp Toasted Sesame Oil
- 1/2 tsp Toasted Sesame Seeds optional garnish
- 1 Chili Pepper optional garnish
Instructions
- Gather all the ingredients.
- Chop Shiitake mushroom and green onions as shown below.
- Grate garlic with a grater or garlic press and set aside.
- In a deep Teflon frying pan or Wok, add neutral cooking oil and bring up to temp on high heat. Once up to temp and the oil is lightly smoking, add ground chicken and break apart with a spatula. Next, add in chopped shiitake mushrooms, grated garlic, salt, black pepper and ground cayenne pepper. Mix well and cook for 3-4 minutes while stirring until chicken is cooked through.
- Once chicken is cooked, add in Soy Sauce, Toasted Sesame Oil and chopped green onions. Mix well, transfer to a serving plate and top with optional Toasted Sesame Seeds and fresh chili pepper.
Video
Nutrition
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