Asian Bagels

I think for most people, there comes a point in your keto journey where you JUST WANT SOME BREAD! Especially in the morning.

The eggs, bacon and avocados just weren’t doing it for me anymore.  I missed having a variety.  I missed having bagels and cream cheese.  Up until then, I had never tried to make any kind of low-carb/keto friendly baked goods.  I just did without and I was fine.

However, since I couldn’t stomach another day of my usual breakfast, I decided I was going to attempt to make low-carb/keto friendly bagels.  I scoured the internet looking for the best recipe and of course, I added my own Asian twist to them.  To my surprise, they were so easy to make and really satisfied my bagel and cream cheese craving.

Disclaimer, if you’re expecting it to taste just like a regular bagel, it won’t be that.  However, it will be a delicious bread-like bagel that you can eat with cream cheese or your favorite toppings.

When making this, make sure you really mix the dough well. Don’t be afraid to get in there with your hands and if the mozzarella and Almond Flour are not coming together well, just pop it in the microwave for a few seconds and knead until everything is completely combined.

Doing this will ensure your bagels have the right texture.  Furikake is a dry Japanese seasoning usually sprinkled on rice and creates a savory umami flavor. You can omit the furikake and just make them plain, or sprinkle your choice of toppings.

Now, let’s get started!

Prepping Time 10M

Cook Time 15M

Total Time 25M

Net Carb/Bagel 2-3g

Servings 3-4 Bagel

Asian Bagels

The BEST Asian Low-Carb/Keto recipe for Bagels. Sprinkled with Furikake, it takes the plain bagel recipes to the next level. So delicious and taste better than a regular bagel. Net Carb / Serving 2-3g. Step by step directions with pictures makes this recipe so quick and easy.

4.67 from 3 votes

Course: Breakfast

Cuisine: Asian American

Keyword: asian fusion bagels, japanese bagels, keto bagels, low carb bagels, lowcarb bagels

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 Bagels

Print Recipe

Calories: 252kcal

Ingredients

• 3/4 Cup Almond Flour
• 1/2 tbsp Baking Powder
• 1 oz Cream Cheese
• 1 1/4 Cups Mozzarella Cheese Pre-Shredded
• 1 tbsp Furikake

Instructions

• Gather all ingredients.
  
• Preheat oven to 400F and line baking sheet with silicone baking mat (parchment paper works as well).
  
• Combine Almond Flour and baking powder in a bowl. Mix well and set aside.
  
• In a different large microwavable bowl, add shredded mozzarella and cream cheese. Microwave for 1 minute take out stir, then microwave 1 more minute and stir again. Continue this process until the cheese is completely melted.
  
• Combine the Almond Flour mixture into the cheese bowl while still warm and quickly knead with hands until dough like consistency and everything is fully combined. If dough cools too much just microwave for a few seconds, take out and knead again.
  
• Take enough dough a little larger than a golf ball and form a log by rolling it between your hands. Then sprinkle some Furikake onto the silicone baking mat and roll log on top of Furikake to mix in. Finally join ends together to from ring and repeat until all the dough is used.
  
• Bake for 15-17 minutes, until bagels are firm and slightly golden brown.
  

Video

Nutrition

Calories: 252kcal | Carbohydrates: 6g | Protein: 13g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 499mg | Potassium: 36mg | Fiber: 2g | Sugar: 2g | Vitamin A: 332IU | Calcium: 316mg | Iron: 1mg

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