Avocado Pudding

Come taste the creamy delight of my Avocado Pudding—a nutritious treat blending ripe avocados with coconut milk and maple syrup! Packed with omega-3 fatty acids, it’s a guilt-free dessert or a quick breakfast option! Ready to indulge in this wholesome delight? Let’s blend up some goodness together!

Avocado pudding being scooped out with a golden spoon.

Why I Love This Recipe

If you’re a fan of easy, delicious, and nutritious desserts, you’re in for a treat with my Avocado Pudding recipe. Similar to my Silken Tofu Matcha Pudding and Matcha Chia Pudding, this dessert packs a punch of healthy benefits and I made sure it can be whipped up with just four ingredients and a quick blend! I promise it’s the perfect creamy snack or breakfast option, boasting hints of coconut and a smooth pudding texture that’s simply irresistible!

Whether you’re rushing out the door or craving a guilt-free dessert, this recipe is a must-try for anyone seeking a nutritious boost. Get ready to indulge in a wholesome treat that’s as easy to make as it is delicious—let’s blend up some goodness and dive into this creamy delight now!



  • Avocado – de-pitted and skinned ripe avocados.
  • Coconut Milk – pure Coconut Milk unsweetened with no added flavor.
  • Maple Syrup – your preferred maple syrup brand.
  • Sweetener use your preferred sweetener.

Additional Add Ins

Elevate your pudding with a hint of Vanilla Extract. Just a few drops will add a subtle vanilla flavor, enhancing the creamy avocado base without overwhelming it.

🥑 Avocado Note

Aim for avocados that are Slightly Underripe, Ripe or Slightly Overripe – they all work well. These stages ensure a smooth, creamy consistency perfect for pudding.

Avocado cut in half.

Essential Kitchen Equipment


Step 1 To make avocado pudding, simply place all the ingredients into a blender. Blend on medium speed until the mixture achieves a smooth consistency, taking approximately 15 seconds.

Avocado pudding in a blender.

🌀 Blending Pro Tip

For optimal results, Avoid Over-Blending. It’s essential to retain some of the avocado’s texture to ensure a creamy consistency.

Step 2 Once blended, pour the pudding into a glass and it’s ready to be enjoyed.

Avocado pudding served in a cup.

🥤 Serving Pro Tip

For the best taste and texture, Chill for 30 Minutes before serving. This allows the flavors to meld together.

Avocado pudding being poured into a serving glass, top down.

Frequently Asked Questions

Can I make substitutions for the coconut milk?

Yes, you can make substitutions for the coconut milk. Regular dairy milk or other plant-based milk alternatives can be used as alternatives if preferred.

What are some creative toppings or garnishes for the Avocado Pudding?

Some creative toppings or garnishes include sliced strawberries, toasted coconut flakes, a drizzle of honey or agave syrup, chopped nuts such as almonds or pistachios, or a sprinkle of cinnamon or cocoa powder for added flavor.

Is this pudding suitable for vegan diets?

Yes, this recipe as listed is suitable for vegan diets. All the ingredients used in this recipe are plant-based and do not contain any animal products.

Will the pudding turn brown if stored in the refrigerator?

No, the pudding will not turn brown if stored in the refrigerator. The creamy texture and vibrant green color of the avocado are preserved well when chilled. However, it's recommended to consume the pudding within 1-2 days for the best taste and freshness.

Storage Tips

To store leftovers, transfer it to an airtight container and place it in the refrigerator. It can be kept refrigerated for 1-2 days.

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Watch How To Make It

Avocado pudding being scooped out with a golden spoon.

Avocado Pudding

Come taste my creamy Avocado Pudding recipe! Perfectly ripe avocados blended with coconut milk and sweetener create a luscious treat. Enjoy it chilled for a refreshing dessert or breakfast option.
5 from 4 votes
Course: Drinks
Cuisine: Worldwide
Keyword: avocado pudding
Prep Time: 1 minute
Total Time: 1 minute
Servings: 1
Print Recipe
Calories: 389kcal



  • Gather all the ingredients.
    Ingredients for avocado pudding.
  • De-pit and de-skin avocado as shown below. Here is a step-by-step process if needed.
    Peeled and deseeded avocados.
  • In a high powered blender, add avocado, coconut milk, and maple syrup. Blend on medium speed until smooth and creamy, about 15 seconds.
    Avocado pudding in a blender.
  • Transfer smoothie to a serving glass and enjoy cold!


Calories: 389kcal | Carbohydrates: 33g | Protein: 5g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 149mg | Potassium: 975mg | Fiber: 29g | Sugar: 1g | Vitamin A: 293IU | Vitamin C: 20mg | Calcium: 24mg | Iron: 1mg
*Values Based Per Serving
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