Avocado Stuffed Crab Bowl

I’m thrilled to share my Avocado Stuffed Crab Bowl, a recipe that blends creamy avocado with savory sushi inspired crab mix for a satisfying lunch option! It’s my go-to dish when I want something quick, nutritious, and bursting with flavor! Join me in creating this delightful meal that’s sure to become a favorite in your kitchen too!

Stuffed avocado crab bowls topped with fresh parsley served on a wooden board.

Why I Love This Recipe

I can’t express enough how much I love my Avocado Stuffed Crab Bowl! What truly sets this recipe apart is its ingenious fusion of flavors and textures. Inspired by my Bacon Wrapped California Roll recipe, this dish combines the creamy richness of avocado with the savory goodness of crab mix, creating a unique and delightful new way to experience the savory flavors of a California roll!

Making it is a breeze just like my Tuna Salad Avocado Bowl and Spicy Tuna Avocado Bowl – just mix up the crab filling and scoop it into the avocado shell. This dish is my go-to for a light, nourishing snack or meal, perfect for anyone seeking a healthy dose of omega-3s with every bite! Trust me, once you taste it, you’ll want to make it over and over again. Let’s dive in and savor the deliciousness together!

Ingredients

Ingredients

  • Crab Meat – fresh or canned crab meat. Can be shredded or lump meat.
  • Avocado – ripe avocado halved.
  • Green Onion – finely chopped.
  • Mayonnaise – use Japanese Kewpie Mayo. Can substitute with regular mayo but will alter flavor.
  • Soy Sauce – low-sodium Soy Sauce preferred. Can also use tamari for gluten-free.
  • Toasted Sesame Seeds – optional garnish.

🥑 Avocado Ripening Pro Tip

For a quick ripening of your avocado, pop it in a Paper Bag alongside a Banana or Apple. These fruits release ethylene gas, expediting the ripening process.

Stuffed avocado crab bowls topped with fresh parsley being scooped up with a spoon.

Directions

Step 1 Start by combining green onions, mayonnaise, and soy sauce with crab meat.

Crab mix in a mixing bowl.

Step 2 Carefully add diced avocado to the mixture, stirring gently to avoid mashing the avocado and place mix inside avocado shell.

Crab stuffed avocado bowl.

🍽️ Alternate Serving Method

An alternate serving method for this recipe is to De-Seed the Avocado and Place the Crab Mix in the Pit. This allows you to scoop pieces of the avocado out along with the crab mix, providing a convenient and flavorful way to enjoy the dish.

🌿 Garnishing Pro Tip

Sprinkle optional Toasted Sesame Seeds on top.

Recipe Variations

Easily switch out the crab mix for a tuna mix to create my Tuna Salad Avocado Bowl. For a sushi-inspired option, try my Spicy Tuna Avocado Bowl. Each variation offers a unique take on the classic avocado bowl!

Pairing Recommendations

While my avocado bowl stands as a delightful light meal on its own, it pairs wonderfully with other healthy options such as my Ground Beef & Mushroom Endive or a side of Garlic Truffle Edamame.

Stuffed avocado crab bowls topped with fresh parsley being scooped up with a spoon.

Frequently Asked Questions

How ripe should the avocados be for the best results?

For the best results, it's ideal to use ripe avocados. However, the recipe can still turn out delicious even if the avocados are slightly overripe or slightly underripe.

Can I prepare the crab mix ahead of time and store it in the fridge?

Absolutely! You can prepare the crab mix ahead of time and store it in the fridge. It will keep well for 5-7 days when properly stored.

How long does it take to prepare this recipe from start to finish?

It only takes about 5 minutes to prepare this recipe from start to finish.

Storage Tips

For optimal freshness, it’s best to consume the dish immediately after mixing with the avocado. However, if you have leftover crab mix, you can store it in an airtight container and refrigerate for 5-7 days.

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Watch How To Make It

Stuffed avocado crab bowls topped with fresh parsley served on a wooden board.

Avocado Stuffed Crab Bowl

Welcome to my delicious Avocado Stuffed Crab Bowl recipe! Indulge in a fusion of flavors with this delightful dish inspired by sushi classics. Enjoy the creamy richness of avocado paired perfectly with savory crab mix, creating a light and healthy meal packed with omega-3 fatty acids. Perfect for lunch or a satisfying snack!
5 from 7 votes
Course: Snack
Cuisine: Asian Fusion, Worldwide
Keyword: avocado stuffed crab
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Print Recipe
Calories: 282kcal

Ingredients

Instructions

  • Gather all the ingredients.
    Ingredients to make crab stuffed avocado on the countertop.
  • Open can of crab meat and drain out water very well.
    Ingredients to make crab stuffed avocado on the countertop.
  • Combine drained crab, Kewpie mayo, soy sauce, and chopped green onions to mixing bowl.
    Crab mix in a mixing bowl.
  • Cut avocado into small 1/4 x 1/4 cubes. Save avocado shell for the bowls.
    Cubed avocados.
  • Add cube avocados in mixing bowl and gently mix just enough to combine. You still want the avocado to be chunky, not mashed.
    Crab mix with avocados.
  • Fill the crab avocado mix in the empty avocado shells and sprinkle optional toasted sesame seeds on top.
    Avocado stuffed crab bowl.

Nutrition

Calories: 282kcal | Carbohydrates: 1g | Protein: 16g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 76mg | Sodium: 1248mg | Potassium: 225mg | Vitamin A: 142IU | Vitamin C: 8mg | Calcium: 52mg | Iron: 1mg
*Values Based Per Serving
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