Baked Fish n Chips with Japanese Mayo Sauce LowCarbingAsian Cover

Baked Fish n Chips with Japanese Mayo Sauce

If you happened to read our post on ginger rye whiskey, you’d probably know I love fishing!  So after a good fishing trip, we often have a freezer full of fish to get through, which isn’t a bad problem to have!  And what do we do with all the fish?  We make these Baked Fish n Chips with Japanese Mayo Sauce of course!

Baked Fish n Chips with Japanese Mayo Sauce LowCarbingAsian Pin 1

So this isn’t your typical Fish n Chips because well, it’s a low-carb/keto Fish n Chips!

That means that we replaced the french fries and chip with some kale chips and instead of using your typical crust on your white meat fish, we used our low-carb/keto breading dipped in our Japanese Mayo Sauce!  The end result?  Something that’s pretty NOM NOM!

So to get started on that NOM NOM, we begin by simply preparing the pork rind crust which consists of an Almond Flour dip, followed by an egg bath and finally coating the fish with some crushed Unflavored Pork Rinds.

Baked Fish n Chips with Japanese Mayo Sauce LowCarbingAsian Pic 1

We opted to bake it this dish rather than deep fry and it turned out great!  But if you want to deep fry it instead, go right ahead and it’ll turn out just as good!

Once the fish is baking/frying, we next tackle the mayo dipping sauce we like to use with a lot of our seafood dishes.  We simply combine some Kewpie Mayo, Swerve/Monkfruit, and Dijon mustard along with over various seasonings.  Once everything is done, we serve along with the optional kale chips and call it a low-carb/keto fish n chip dish!

Baked Fish n Chips with Japanese Mayo Sauce LowCarbingAsian Pic 2

For this one, you will need a few unique ingredients which includes Almond Flour, Unflavored Pork RindsKewpie Mayo and Swerve/Monkfruit.  All can be purchased on Amazon or local and Asian supermarkets.  For the fish, you can use whatever WHITE meat fish you have access to – cod, rockcod, halibut, mahi-mahi, whitefish, etc.

Now, let’s get started!

Prepping Time 5M

Cook Time 20M

Total Time 25M

Net Carb/Serv ~1g

Servings 2

Ingredients

Fish

Sauce

Directions

1) Gather all the ingredients.

Baked Fish n Chips with Japanese Mayo Sauce Recipe (8)

2) Preheat oven to 400F, line baking sheet with aluminum foil, and generously spray with cooking oil or just use a silicone baking mat.

Baked Fish n Chips with Japanese Mayo Sauce Recipe (6)

3) Dry fish with paper towel, cut into 2 x 1 inch sticks and sprinkle salt and black pepper on both sides.

Baked Fish n Chips with Japanese Mayo Sauce Recipe (20)

4) Pour Unflavored Pork Rinds into a food processor and pulse until ground into very fine crumbs.  You can also use your hands to crush the pork rinds if you don’t have a food processorNote – Skip this step if you are using Pork Panko.

5) Fill 1 mixing bowl with Almond Flour, 1 mixing bowl with beaten eggs, 1 mixing bowl with crushed Unflavored Pork Rinds/Pork Panko.

6) In this order, dip and coat each fish stick: Almond Flour > eggs > crushed Unflavored Pork Rinds.  Once coated, place onto baking sheet.

Baked Fish n Chips with Japanese Mayo Sauce Recipe (21)

Baked Fish n Chips with Japanese Mayo Sauce Recipe (22)

7) Place baking sheet on middle rack and bake for 10-11 minutes until crust is golden brown.  Flip to the other side and bake for another 10-11 minutes.

Baked Fish n Chips with Japanese Mayo Sauce Recipe (15)

8) Finely chop green onions and set aside.

Baked Fish n Chips with Japanese Mayo Sauce Recipe (1)

9) In a small mixing bowl, combine Kewpie Mayo, Swerve/Monkfruit, Dijon mustard, a pinch of salt and black pepper.  Mix well, top with green onions and set aside.

Baked Fish n Chips with Japanese Mayo Sauce Recipe (2)

Baked Fish n Chips with Japanese Mayo Sauce Recipe (3)

Baked Fish n Chips with Japanese Mayo Sauce Recipe (4)

10) Transfer fish to serving plate and serve with sauce and optional kale chips.

Baked Fish n Chips with Japanese Mayo Sauce Recipe (7)

Hope you enjoy your low-carb/keto Fish n Chips with Japanese Mayo Sauce!

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More Recipes

Baked Fish n Chips with Japanese Mayo Sauce LowCarbingAsian Pin 2

Baked Fish n Chips with Japanese Mayo Sauce LowCarbingAsian Cover

Baked Fish n Chips with Japanese Mayo Sauce

The BEST Asian Low-Carb/Keto recipe for Fish n Chips with Japanese Mayo Sauce. Enjoy this delicious fusion at only ~1g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
5 from 3 votes
Course: Main Course
Cuisine: Asian Fusion
Keyword: baked cod recipe, baked fish no carb, keto crust baked fish, keto fish n chips, low carb crust baked fish, low carb fish n chips
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Print Recipe
Calories: 800kcal

Ingredients

Fish

  • 1 lbs White Fish we used Pacific Cod
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 Cup Almond Flour
  • 2 Eggs
  • 3 oz Unflavored Pork Rinds 1 Cup if using Pork Panko

Sauce

  • 4 tbsp Kewpie Mayo
  • 1 tsp Swerve /Monkfruit
  • 1 tsp Dijon Mustard
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/4 Stalk Green Onion

Instructions

  • Gather all the ingredients.
    Baked Fish n Chips with Japanese Mayo Sauce Recipe (8)
  • Preheat oven to 400F, line baking sheet with aluminum foil, and generously spray with cooking oil or just use a silicone baking mat.
    Baked Fish n Chips with Japanese Mayo Sauce Recipe (6)
  • Dry fish with paper towel, cut into 2 x 1 inch sticks and sprinkle salt and pepper on both sides.
    Baked Fish n Chips with Japanese Mayo Sauce Recipe (20)
  • Pour Unflavored Pork Rinds into a food processor and pulse until ground into very fine crumbs. You can also use your hands to crush the pork rinds if you don’t have a food processor. Note – Skip this step if you are using Pork Panko.
    Keto Chaffle Katsu Sandwich Recipe (36)
  • Fill 1 mixing bowl with Almond Flour, 1 mixing bowl with beaten eggs, 1 mixing bowl with crushed Unflavored Pork Rinds/Pork Panko.
    Baked Fish n Chips with Japanese Mayo Sauce Recipe (5)
  • In this order, dip and coat each fish stick: Almond Flour > eggs > crushed Unflavored Pork Rinds. Once coated, place onto baking sheet.
  • Place baking sheet on middle rack and bake for 10-11 minutes until crust is golden brown. Flip to the other side and bake for another 10-11 minutes.
    Baked Fish n Chips with Japanese Mayo Sauce Recipe (15)
  • Finely chop green onions and set aside.
    Baked Fish n Chips with Japanese Mayo Sauce Recipe (1)
  • In a small mixing bowl, combine Kewpie Mayo, Swerve/Monkfruit, Dijon mustard, a pinch of salt and pepper. Mix well, top with green onions and set aside.
    Baked Fish n Chips with Japanese Mayo Sauce Recipe (4)
  • Transfer fish to serving plate and serve with sauce and optional kale chips.
    Baked Fish n Chips with Japanese Mayo Sauce Recipe (7)

Video

Nutrition

Calories: 800kcal | Carbohydrates: 13g | Protein: 63g | Fat: 56g | Saturated Fat: 8g | Cholesterol: 317mg | Sodium: 700mg | Potassium: 746mg | Fiber: 6g | Sugar: 2g | Vitamin A: 238IU | Calcium: 165mg | Iron: 4mg

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