Although bean sprouts are commonly used in Asian cuisine, you don’t find them too often in western dishes. So we thought it’d be cool to share this simple yet delicious Bean Sprouts Stir Fry Moyashi Salad recipe on LCA!
If you’ve never had bean sprouts before, they’re crunchy with a neutral taste so they mainly rely on the seasoning for the flavors.
And for this recipe, we paired it with a traditional sesame garlic seasoning that carries the flavors out very well. It’s bold enough to show up, but not so overpowering that it’ll throw the balance of the bean sprouts off!
It’s really easy to make as well! We start with simply washing the bean sprouts and then cooking it in some Sesame Oil with grated garlic, salt, and black pepper. That’s it!
All that results in a dish that’s refreshingly crunchy, a good source of protein!
When it comes to serving, you can enjoy this dish hot or cold, so heat it up during the winter and cool it down for the summer! A perfect year around vegetable recipe and we hope you enjoy it!
For this dish, the only special ingredients you would need are Sesame Oil and Toasted Sesame Seed, which can be picked up on Amazon or a local supermarket.
Now, let’s get started!
Prepping Time 2M
Cook Time 4M
Total Time 6M
Net Carb/Serving ~4g
Servings 1
Ingredients
- 1 Cup Bean Sprouts
- 1 Garlic Clove
- 1/2 Stalk Green Onion
- 1 tbsp Sesame Oil
- 1/8 tsp of Salt (to taste)
- 1/8 tsp of Black Pepper (to taste)
- 1 tsp Toasted Sesame Seed
Directions
1) Gather all the ingredients.
2) Prepare and wash bean sprouts as needed and set aside.
3) Grind garlic with a grinder or a garlic press and set aside.
4) Finely slice green onions and set aside (we sliced them at 45 degree angle for this recipe, but you can slice them however you like).
5) In a large Teflon frying pan or wok, add Sesame Oil and bring up to heat on high. Once oil starts to lightly smoke (about 2-3 minutes), add bean sprouts (caution for hot oil spattering) and cook for 30 seconds while continuously mixing.
6) After 30 seconds, add garlic, salt, black pepper and Toasted Sesame Seed, mix/stir well until bean sprouts are fully cooked, about 30 – 60 seconds. Top with green onions. Serve immediately for hot version, or place in fridge for at least 10 mins for cold version.
Hope you enjoy your low-carb/keto Bean Sprouts Stir Fry Moyashi Salad!
If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes!
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Bean Sprouts Stir Fry - Moyashi
Ingredients
- 1 Cup Bean Sprouts
- 1 Clove Clove
- 1/2 Stalk Green Onion
- 1 tbsp Sesame Oil
- 1/8 tsp Salt (to taste)
- 1/8 tsp Black Pepper (to taste)
- 1 tsp Toasted Sesame Seed
Instructions
- Gather all the ingredients.
- Prepare and wash bean sprouts as needed and set aside.
- Grind garlic with a grinder or a garlic press and set aside.
- Finely slice green onions and set aside (we sliced them at 45 degree angle for this recipe, but you can slice them however you like).
- In a large Teflon frying pan or wok, add Sesame Oil and bring up to heat on high. Once oil starts to lightly smoke (about 2-3 minutes), add bean sprouts (caution for hot oil spattering) and cook for 30 seconds while continuously mixing.
- After 30 seconds, add garlic, salt, black pepper and Toasted Sesame Seed, mix/stir well until bean sprouts are fully cooked, about 30 - 60 seconds. Top with green onions. Serve immediately for hot version, or place in fridge for at least 10 mins for cold version.
Video
Nutrition
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