Bean Sprouts Stir Fry Moyashi LowCarbingAsian Cover

Bean Sprouts Stir Fry – Moyashi

Although bean sprouts are commonly used in Asian cuisine, you don’t find them too often in western dishes.  So we thought it’d be cool to share this simple yet delicious Bean Sprouts Stir Fry Moyashi Salad recipe on LCA!

Bean Sprouts Stir Fry - Moyashi

If you’ve never had bean sprouts before, they’re crunchy with a neutral taste so they mainly rely on the seasoning for the flavors.

And for this recipe, we paired it with a traditional sesame garlic seasoning that carries the flavors out very well.  It’s bold enough to show up, but not so overpowering that it’ll throw the balance of the bean sprouts off!

It’s really easy to make as well!  We start with simply washing the bean sprouts and then cooking it in some Sesame Oil with grated garlic, salt, and black pepper.  That’s it!

Bean Sprouts Stir Fry Moyashi LowCarbingAsian Pic 1

All that results in a dish that’s refreshingly crunchy, a good source of protein!

When it comes to serving, you can enjoy this dish hot or cold, so heat it up during the winter and cool it down for the summer!  A perfect year around vegetable recipe and we hope you enjoy it!

Bean Sprouts Stir Fry Moyashi LowCarbingAsian Pic 2

For this dish, the only special ingredients you would need are Sesame Oil and Toasted Sesame Seed, which can be picked up on Amazon or a local supermarket.

Now, let’s get started!

Prepping Time 2M

Cook Time 4M

Total Time 6M

Net Carb/Serving ~4g

Servings 1

Ingredients

  • 1 Cup Bean Sprouts
  • 1 Garlic Clove
  • 1/2 Stalk Green Onion
  • 1 tbsp Sesame Oil
  • 1/8 tsp of Salt (to taste)
  • 1/8 tsp of Black Pepper (to taste)
  • 1 tsp Toasted Sesame Seed

Directions

1) Gather all the ingredients.

Bean Sprouts Stir Fry Recipe (15)

2) Prepare and wash bean sprouts as needed and set aside.

Bean Sprouts Stir Fry Recipe (2)

3) Grind garlic with a grinder or a garlic press and set aside.

Bean Sprouts Stir Fry Recipe (3)

4) Finely slice green onions and set aside (we sliced them at 45 degree angle for this recipe, but you can slice them however you like).

Bean Sprouts Stir Fry Recipe (4)

5) In a large Teflon frying pan or wok, add Sesame Oil and bring up to heat on high. Once oil starts to lightly smoke (about 2-3 minutes), add bean sprouts (caution for hot oil spattering) and cook for 30 seconds while continuously mixing.

Bean Sprouts Stir Fry Recipe (20)

6) After 30 seconds, add garlic, salt, black pepper and Toasted Sesame Seed, mix/stir well until bean sprouts are fully cooked, about 30 – 60 seconds.  Top with green onions.  Serve immediately for hot version, or place in fridge for at least 10 mins for cold version.

Bean Sprouts Stir Fry Recipe (21)

Hope you enjoy your low-carb/keto Bean Sprouts Stir Fry Moyashi Salad!

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More Recipes

Bean Sprouts Stir Fry - Moyashi

 

Japanese Bean Sprouts Salad close up in a bowl

 

Bean Sprouts Stir Fry Moyashi LowCarbingAsian Cover

Bean Sprouts Stir Fry - Moyashi

The BEST Asian Low-Carb/Keto recipe for Bean Sprouts Stir Fry - Moyashi. Enjoy this quick and easy dish at only ~4g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
5 from 3 votes
Course: Side Dish
Cuisine: Asian
Keyword: Asian bean sprout, bean sprout stir fry, garlic bean sprouts, Japanese bean sprouts, moyashi, pan fried bean sprouts
Prep Time: 2 minutes
Cook Time: 4 minutes
Total Time: 6 minutes
Servings: 1
Print Recipe
Calories: 163kcal

Ingredients

  • 1 Cup Bean Sprouts
  • 1 Clove Clove
  • 1/2 Stalk Green Onion
  • 1 tbsp Sesame Oil
  • 1/8 tsp Salt (to taste)
  • 1/8 tsp Black Pepper (to taste)
  • 1 tsp Toasted Sesame Seed

Instructions

  • Gather all the ingredients.
    Bean Sprouts Stir Fry Recipe (15)
  • Prepare and wash bean sprouts as needed and set aside.
    Bean Sprouts Stir Fry Recipe (2)
  • Grind garlic with a grinder or a garlic press and set aside.
  • Finely slice green onions and set aside (we sliced them at 45 degree angle for this recipe, but you can slice them however you like).
    Bean Sprouts Stir Fry Recipe (4)
  • In a large Teflon frying pan or wok, add Sesame Oil and bring up to heat on high. Once oil starts to lightly smoke (about 2-3 minutes), add bean sprouts (caution for hot oil spattering) and cook for 30 seconds while continuously mixing.
    Bean Sprouts Stir Fry Recipe (20)
  • After 30 seconds, add garlic, salt, black pepper and Toasted Sesame Seed, mix/stir well until bean sprouts are fully cooked, about 30 - 60 seconds. Top with green onions. Serve immediately for hot version, or place in fridge for at least 10 mins for cold version.
    Bean Sprouts Stir Fry Recipe (21)

Video

Nutrition

Calories: 163kcal | Carbohydrates: 8g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 301mg | Potassium: 155mg | Fiber: 2g | Sugar: 4g | Vitamin A: 60IU | Vitamin C: 15mg | Calcium: 14mg | Iron: 1mg

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