7 Easy & Healthy Shirataki Noodle Recipes to Try

Love noodles but not the carbs? Then these Japanese shirataki noodle recipes also known as konjac noodles are just for you! We gathered our most popular, tried and true shirataki noodle recipes all in one place so you can easily find your favorite and get cooking!

Whether it’s Beef Udon, Yakisoba, or Beef Nikujaga, there’s sure to be a low carb shirataki recipe favorite for you!

These recipes are low carb, sugar free and much healthier than traditional noodles.  All recipes come with step-by-step directions to make cooking simple and easy for any day of the week.

What are Shirataki Noodles?

Shirataki noodles often called konjac noodles are made from the konjac plant and are often used as a healthy low carb alternative to traditional wheat flour noodles. Shirataki noodles have a high fiber content, are low in calories and gluten-free.

Shirataki noodles are sold in spaghetti, angel hair, penne, and even fettuccine form so that you can find the right fit for your recipe.

Is shirataki noodles good for weight loss?

Shirataki noodles are low carb, low calorie, low fat and keto friendly, making them a great food to add to your diet.

What does shirataki noodles taste like compared to traditional noodles?

Compared to traditional noodles, shirataki noodles have a very neutral flavor with a firm and chewy texture.

What are the nutritional information for shirataki noodles?

Per serving:

  • 5 Calories
  • 2g Carbohydrates
  • 3g Fiber
  • 0g Protein
  • 0g Fat
  • 0mg Cholesterol
  • 5mg Sodium
  • 10mg Potassium
  • 80mg Calcium
  • 0mg Iron
  • 0ui Vitamin A
  • 0mg Vitamin C

How do you prepare shirataki noodles?

Remove shirataki noodles from the package and rinse in cold water then drain.  This will remove the odor from the natural preservative and make them ready to use.

Japanese Sliced Beef Stew Nikujaga

Japanese style sliced beef stew nikujaga served in a bowl topped with fresh green onions and red pepper being picked up with a pair of chopsticks.

Japanese Nikujaga is tender sliced beef and shirataki noodles in a sweet and savory broth then sprinkled with green onions. This traditional Japanese dish is a healthier and low carb version with the same delicious and comforting taste.  > Take Me to the Recipe

Japanese Beef Shirataki Noodle Soup

Japanese style beef noodle soup made with shirataki noodle in a ponzu ginger base.

Japanese Beef Shirataki Noodle Soup is a savory bowl of dashi broth cooked with thinly sliced beef, shirataki noodles with fragrant flavors on green onion, garlic and ginger. Not only is this shirataki noodle recipe delicious, but also super easy to make and low carb and keto friendly! > Take Me to the Recipe

Japanese Beef Udon

Japanese beef udon soup made with shirataki noodle being picked up with a pair of chopsticks.

A Japanese Beef Udon recipe made with shirataki noodle is a comforting bowl of noodle soup with tender sliced beef and a savory broth full of umami. This low carb inspired recipe has the same classic taste without all the carbs! > Take Me to the Recipe

Japanese Chicken Soup Ozoni

Japanese traditional New Year's chicken soup ozoni served in a bowl being picked up with a pair of chopsticks, top down shot.

A light and savory Japanese soup with bite size chicken pieces and shirataki noodles. This easy and delicious soup is a healthy alternative to the classic Japanese Ozoni soup.  > Take Me to the Recipe

Tonjiru Pork Miso Soup

Japanese style pork miso soup tonjiru made with shirataki noodle being picked up with a pair of chopsticks and spoon.

This Tonjiru Japanese Pork Miso Soup recipe is a hearty cold weather soup full of tender pork belly and healthy vegetables that’s easy to make and so satisfying! It’s a go-to Japanese soup recipe during the winter months! > Take Me to the Recipe

Japanese Chicken Udon

Japanese chicken udon soup made with shirataki noodle being picked up with a pair of chopsticks.

Japanese Chicken Udon is a traditional Japanese soup filled with tender juicy chicken and shirataki noodles in a light and flavorful umami filled broth. This chicken udon recipe is a healthy alternative that’s easy to make with the same great taste. > Take Me to the Recipe

Stir Fry Noodles Yakisoba

Japanese style stir fry noodles yakisoba served on a plate topped with fresh red ginger beni shoga.

Yakisoba made from shirataki noodles stir fried with cabbage, shiitake mushrooms, beef, onions and served with a tangy and flavor packed yakisoba sauce. > Take Me to the Recipe

Hope you enjoy of these Best 7 Shirataki Noodle Recipes to Try!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy Asian inspired recipes!

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