Blueberry Chaffle LowCarbingAsian Cover

Blueberry Chaffle


I’m always looking for healthy alternatives I can make for my kids and since my oldest loves waffles, I decided to make a chaffle inspired by her favorite blueberry waffle! 

Blueberry Chaffle LowCarbingAsian Pin 1

Our kids aren’t low-carb/keto, but we do try to moderate their intake of refined carbohydrates, including white bread, pastries, cereal, and desserts.  And since traditional blueberry waffles are loaded with just that, I decided to try making a blueberry chaffle that didn’t contain any flour or sugar like the store-bought frozen ones you see at the supermarket.

I took my original cream cheese chaffle and added fresh blueberries to them and BAM, delicious, fluffy blueberry chaffles that my kids devoured within minutes!!  I’m sure some of you can relate, but when your kids actually like something that’s healthy, you feel like you’re winning!! 

Blueberry Chaffle LowCarbingAsian Pic 2

This recipe is portioned for the Dash Mini Waffle Maker, which I just love and use everyday.  It makes two perfect sized chaffles in just minutes and the cleanup is a breeze.  Of course, you can use any waffle iron you already own and it would work with this recipe as well.  

This recipe uses Coconut Flour because I felt that it gives the chaffles a finer, soft texture but if you don’t have any on hand, you can try substituting the 1 tbsp of coconut flour for 2 tbsp of almond flour. 

Blueberry Chaffle LowCarbingAsian Pic

Another thing to remember is to use room temperature cream cheese and eggs so you can achieve a smooth batter.  Otherwise you will end up with clumpy cream cheese in your waffles.  Be sure to read below as I added a quick tip on how to make room temperature eggs and cream cheese in a jiffy.  

For this dish, the special ingredients you would need are Coconut Flour and Swerve/Monkfruit, which can be purchased on Amazon or a local specialty supermarket.  You will also need a waffle maker.  We use the Dash Mini Waffle Maker because it makes the perfect size waffles, but any waffle maker will do. 

Note – If you are preparing multiple servings, we would recommend using 2 Dash Mini Waffle Maker simultaneously to reduce the cooking time.

Now if you’re ready, let’s chaffle!    

Prepping Time 3M

Cooking Time 6M

Total Time 9M

Net Carb/Waffle ~2.5g

Servings 2 Waffles

Ingredients

  • 1 tbsp Coconut Flour
  • 4 tsp Swerve/Monkfruit
  • 1/4 tsp Baking Powder
  • 1 Egg (room temp)
  • 1 oz Cream Cheese (room temp)
  • 1/2 tsp Vanilla Extract
  • 1/4 Cup Blueberries

Directions

1) Gather all the ingredients.  Note – For quick room temperature eggs, submerge egg in warm water for 3-5 min.  For quick room temperature cream cheese, take amount needed and microwave for 10-15 sec. 

Keto Blue Chaffle Recipe (1)

2) Plug-in Dash Mini Waffle Maker to pre-heat.

Keto Cauli Chicken Chaffle Recipe

3) In a small mixing bowl, add Coconut Flour, Swerve/Monkfruit, baking powder and mix. 

Keto Blue Chaffle Recipe (13)

Keto Blue Chaffle Recipe (14)

4) Next, add egg, cream cheese, vanilla extract and mix with a whisk until well combined.

Keto Blue Chaffle Recipe (15)

Keto Blue Chaffle Recipe (16)

5) Pour batter into waffle iron, top with 4-5 fresh blueberries and cook for 3-4 min until browned to liking. Enjoy with your favorite sugar-free syrup.

Keto Blue Chaffle Recipe (17)

Hope you enjoy your low-carb/keto Blueberry Chaffle!

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Blueberry Chaffle LowCarbingAsian Pin 2

 

Pumpkin Cream Cheese Chaffle LowCarbingAsian Cover

Blueberry Chaffle

The BEST Low-Carb/Keto recipe for Blueberry Chaffle. Enjoy this delicious breakfast dessert at only ~2.5g Net Carb / Waffle. Step by step directions with pictures makes this recipe quick and easy.
5 from 2 votes
Course: Breakfast, Dessert
Cuisine: Worldwide
Keyword: dashwafflemaker, ketobreakfastwaffes, ketodessertwaffles, lowcarbbreakfastwaffes, lowcarbdessertwaffles
Prep Time: 3 minutes
Cook Time: 6 minutes
Total Time: 9 minutes
Print Recipe

Ingredients

  • 1 tbsp Coconut Flour
  • 4 tsp Swerve/Monkfruit
  • 1/4 tsp Baking Powder
  • 1 Egg room temp
  • 1 oz Cream Cheese room temp
  • 1/2 tsp Vanilla Extract
  • 1/4 Cup Blueberries

Instructions

  • Gather all the ingredients. Note – For quick room temperature eggs, submerge egg in warm water for 3-5 min. For quick room temperature cream cheese, take amount needed and microwave for 10-15 sec.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a small mixing bowl, add Coconut Flour, Swerve/Monkfruit, baking powder and mix.
  • Next, add egg, cream cheese, vanilla extract and mix with a whisk until well combined.
  • Pour batter into waffle iron, top with 4-5 fresh blueberries and cook for 3-4 min until browned to liking. Enjoy with your favorite sugar-free syrup.

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2 Comments

  1. Please add the 1 tbsp of coconut flour to the recipe and include it on the macro count.
    Otherwise, I love all your recipes and your website.

    • LowCarbingAsian

      Hey Ann! Thanks for catching that and we’ve updated it! Thank you for your kind words and glad you like the website!

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