Blueberry Chaffle

I’m always looking for healthy alternatives I can make for my kids and since my oldest loves waffles, I decided to make a chaffle inspired by her favorite blueberry waffle, so a blueberry chaffle!

Our kids aren’t low-carb/keto, but we do try to moderate their intake of refined carbohydrates, including white bread, pastries, cereal, and desserts.

Keto Low Carb Blueberry Chaffle

And since traditional blueberry waffles are loaded with just that, I decided to try making a blueberry chaffle that didn’t contain any flour or sugar like the store-bought frozen ones you see at the supermarket.

I took my original cream cheese chaffle and added fresh blueberries to them and BAM, delicious, fluffy blueberry chaffles that my kids devoured within minutes!!

I’m sure some of you can relate, but when your kids actually like something that’s healthy, you feel like you’re winning!!

This recipe is portioned for the Dash Mini Waffle Maker, which I just love and use everyday.

Blueberry Chaffle LowCarbingAsian Pic 2

It makes two perfect sized chaffles in just minutes and the cleanup is a breeze.  Of course, you can use any waffle iron you already own and it would work with this recipe as well.

This recipe uses Coconut Flour because I felt that it gives the chaffles a finer, soft texture but if you don’t have any on hand, you can try substituting the 1 tbsp of coconut flour for 2 tbsp of almond flour.

Another thing to remember is to use room temperature cream cheese and eggs so you can achieve a smooth batter.

Otherwise you will end up with clumpy cream cheese in your waffles.  Be sure to read below as I added a quick tip on how to make room temperature eggs and cream cheese in a jiffy.

Blueberry Chaffle LowCarbingAsian Pic

Now if you’re ready, let’s chaffle!

Prepping Time 3M

Cooking Time 6M

Total Time 9M

Net Carb/Waffle ~2.5g

Servings 2 Waffles

Ingredients

Directions

1) Gather all the ingredients.  Note – For quick room temperature eggs, submerge egg in warm water for 3-5 min.  For quick room temperature cream cheese, take amount needed and microwave for 10-15 sec.

Keto Blue Chaffle Recipe (18)

2) Plug-in Dash Mini Waffle Maker to pre-heat.

Keto Cauli Chicken Chaffle Recipe

3) In a small mixing bowl, add Coconut Flour, Monkfruit Erythritol Blend, Baking Powder and mix.

Keto Blue Chaffle Recipe (13)

Keto Blue Chaffle Recipe (14)

4) Next, add egg, cream cheese, Vanilla Extract and mix with a whisk until well combined.

Keto Blue Chaffle Recipe (15)

Keto Blue Chaffle Recipe (16)

5) Pour batter into waffle iron, top with 4-5 fresh blueberries and cook for 3-4 min until browned to liking. Enjoy with your favorite sugar-free syrup.

Keto Blue Chaffle Recipe (17)

Hope you enjoy your low-carb/keto Blueberry Chaffle!

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More Recipes

Keto Low Carb Blueberry Chaffle

 

Keto Blueberry Chaffle with a piece cut out

 

Blueberry Chaffle LowCarbingAsian Cover 2

Blueberry Chaffle

The BEST Low-Carb/Keto recipe for Blueberry Chaffle. Enjoy this delicious breakfast dessert at only ~2.5g Net Carb / Waffle. Step by step directions with pictures makes this recipe quick and easy.
4.34 from 6 votes
Course: Breakfast, Dessert
Cuisine: Worldwide
Keyword: breakfast chaffles, keto breakfast waffes, keto dessert waffles, low carb breakfast waffes, low carb dessert waffles, sugar free blueberry waffles
Prep Time: 3 minutes
Cook Time: 6 minutes
Total Time: 9 minutes
Servings: 2
Print Recipe
Calories: 109kcal

Ingredients

  • 1 tbsp Coconut Flour
  • 4 tsp Monkfruit Erythritol Blend
  • 1/4 tsp Baking Powder
  • 1 Egg room temp
  • 1 oz Cream Cheese room temp
  • 1/2 tsp Vanilla Extract
  • 1/4 Cup Blueberries

Instructions

  • Gather all the ingredients. Note – For quick room temperature eggs, submerge egg in warm water for 3-5 min. For quick room temperature cream cheese, take amount needed and microwave for 10-15 sec.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a small mixing bowl, add Coconut Flour, Monkfruit Erythritol Blend, baking powder and mix.
  • Next, add egg, cream cheese, vanilla extract and mix with a whisk until well combined.
  • Pour batter into waffle iron, top with 4-5 fresh blueberries and cook for 3-4 min until browned to liking. Enjoy with your favorite sugar-free syrup.

Video

Nutrition

Calories: 109kcal | Carbohydrates: 6g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 97mg | Sodium: 145mg | Potassium: 50mg | Fiber: 2g | Sugar: 3g | Vitamin A: 309IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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12 Comments

  1. Please add the 1 tbsp of coconut flour to the recipe and include it on the macro count.
    Otherwise, I love all your recipes and your website.

    • LowCarbingAsian

      Hey Ann! Thanks for catching that and we’ve updated it! Thank you for your kind words and glad you like the website!

  2. Gloria Manna

    Hi I really love this recipe. I’m alittle confused with your carb count, you show 6carb substract 2 fiber I get 4 carb per chaffle, what am I doing wrong do not come up with your 2.5 carb count. If you can clarify this for me I will greatly appreciate it. Thanks

    • LowCarbingAsian

      Hello Gloria! Glad you like the recipe and sorry about the confusion on the carb count.

      The program we use to manage the recipe cards pulls the nutritional facts from an API database and often use incorrect values. That’s what’s causing the discrepancy.

      The correct net carbs are the ones we state in every post, as those are manually calculated from the ingredient packages we use in our recipes. Hope that clears that up!

  3. Delicious chaffes! I had been making keto pancakes, but now these chaffles are all my hubby wants, because the syrup gets into all the little squares and then… sinks in and makes them tender! The first time I used fresh blueberries; the second time I used dried blueberries–both were delish! Since I’m not big on waffles, for myself I make these without berries, toast them and slather cream cheese on them. I had been missing bagels from my carbo-loading days, but no more! Thank you for a recipe that doesn’t taste like cheese! I also like being able to use coconut flour.

  4. Is 2.5 net carbs for 1 chaffel or 2?? Serving size say 2.
    Please straighten me out, I really love these. But I want to make sure I’m counting right.

  5. These are the best, tastes like real waffles ?!

  6. Hello! I just tried making these and I’m so upset because they didn’t stay together whatsoever 🙁 I followed the recipe for exactly the only difference I can think of is I live in France and our cream cheese is really, really smooth and creamy (we don’t have the blocks). I want to try again (I also have a regular waffle maker and not the Dash, could this have been a problem? Thanks in advance!

    • LowCarbingAsian

      Hi Denna! I’ve never worked with French cream cheese, but from the way you described it, it could very well be the reason. I would suggest either adding a little more flour to help absorb the cream cheese or add another egg to help bind everything together. You could also try to use less cream cheese and see if that helps. Hope one of those adjustments works for you!

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