Avocado Toast Chaffles

This keto chaffle avocado toast recipe is for all ya’ll avocado toast lovers out there!

Lately, I have been cooking up a storm with my Dash Mini Waffle Maker and it occurred to me the other day, why don’t I make one of my all-time favorite avocado spread with these delicious chaffles?  Like a chaffle avocado toast!

I’m sure many of you have missed having this popular spread since starting low carb and I’m here to tell you, you can enjoy your delicious creamy avocado spread over crispy ‘bread’ once again and I will show you how!

Healthy low carb and keto friendly chaffle avocado toast served on a wooden plank.

But first, let me remind you why avocados are a great addition to low carb and keto eating.

Avocados are great for heart health and preventing inflammation.  They also contain both insoluble and soluble fiber which means it can help with digestive functioning.

Along with magnesium, potassium, zinc, iron, and vitamin E, Vitamin C, and Vitamin B1, B2, B5 and B6 it is a vitamin powerhouse.

Healthy low carb and keto friendly chaffle avocado toast being picked up with hands.

Also, with only 2 net grams of carbs in one avocado, and full of healthy fats, it’s really the perfect fruit!

Now, let’s move on to prepping the avocado.  There are many ways to do this and the way we do it is shown here but for this recipe, you can also just cut the avocado in half make a few slices vertically and horizontally very carefully not to slice through the peel and then take a spoon and scoop out the flesh into a bowl.

This chaffle recipe used for the avocado toast results in a crispy cheesy bread alternative that is so quick and easy with only 2 ingredients and 3-4 minutes cooking time per chaffle.

So the next time you have a craving for avocado toast, you know where to find the perfect recipe!

Healthy low carb and keto friendly chaffle avocado toast with a bite take out of the chaffle.

Now, let’s get making this Chaffle Avocado Toast recipe!

  • Prepping Time 3M
  • Cooking Time 8M
  • Total Time 11M
  • Net Carb/Waffle ~1g
  • Servings 2 Waffles

Ingredients

  • 1/2 Whole Avocado
  • 1/2 tsp Lemon Juice
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 Egg
  • 1/2 Cup Shredded Cheese (we used cheddar jack)

Directions

1) Gather all the ingredients.

Chaffle Avocado Toast Recipe (12)

2) Peel and cut avocado and place into a small bowl.  Here is how we cut avocados.

Chaffle Avocado Toast Recipe (2)

3) Next, add lemon juice, salt, and black pepper into the bowl.  Mash with a fork until well combined, set aside.

Chaffle Avocado Toast Recipe (9)

Chaffle Avocado Toast Recipe (10)

4) Plug-in Dash Mini Waffle Maker to pre-heat.

Keto Cauli Chicken Chaffle Recipe

5) In a small mixing bowl, beat egg.

Crispy Keto Chaffle Recipe (9)

6) Place about 1/8 cup shredded cheese on to the Dash Mini Waffle Maker, followed by ~1/2 of the egg mixture (enough to cover the iron) and another 1/8 cup of shredded cheese on top.  Close lid and cook for 3 – 4 minutes.  Repeat for as many waffles you are making.

Crispy Keto Chaffle Recipe (10)

Crispy Keto Chaffle Recipe (13)

7) Let the chaffle cool for a few minutes and apply with avocado spread.

Chaffle Avocado Toast Recipe (11)

Hope you enjoy your Chaffle Avocado Toast!

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More Recipes

Healthy low carb and keto friendly chaffle avocado toast served on a wooden plank.

Avocado Toast Chaffles

The BEST Low-Carb/Keto recipe for Chaffle Avocado Toast. Enjoy this delicious fusion at only ~1g Net Carb / Waffle. Step by step directions with pictures makes this recipe quick and easy.
4.89 from 9 votes
Course: Appetizer, Lunch, Main Course, Side Dish
Cuisine: Worldwide
Keyword: avocado chaffle, keto avocado toast, low carb avocado toast
Prep Time: 3 minutes
Cook Time: 8 minutes
Total Time: 11 minutes
Servings: 2 Waffles
Print Recipe
Calories: 116kcal

Ingredients

  • 1/2 Whole Avocado
  • 1/2 tsp Lemon Juice
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 Egg
  • 1/2 Cup Shredded Cheese we used cheddar jack

Instructions

  • Gather all the ingredients.
  • Peel and cut avocado and place into a small bowl. Here is how we cut avocados.
  • Next, add lemon juice, salt, and black pepper into the bowl. Mash with a fork until well combined, set aside.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a small mixing bowl, beat egg.
  • Place about 1/8 cup shredded cheese on to the Dash Mini Waffle Maker, followed by ~1/2 of the egg mixture (enough to cover the iroand another 1/8 cup of shredded cheese on top. Close lid and cook for 3 - 4 minutes. Repeat for as many waffles you are making.
  • Let the chaffle cool for a few minutes and apply with avocado spread.

Video

Nutrition

Calories: 116kcal | Carbohydrates: 1g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 104mg | Sodium: 352mg | Potassium: 52mg | Sugar: 1g | Vitamin A: 308IU | Vitamin C: 1mg | Calcium: 154mg | Iron: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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2 Comments

  1. DeShawna Scott

    So simple and so delicious. Thanks for sharing!

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