Chaffle Avocado Toast

Start your day with a flavorful twist on breakfast with my keto friendly Chaffle Avocado Toast! Crafted with a creamy homemade avocado spread, these low-carb and keto-friendly waffles offer a nutritious twist on the classic morning staple. It’s a quick, satisfying, and gluten-free option that’ll have you eagerly reaching for seconds. Let’s dive in and elevate your breakfast game!

Keto friendly chaffle avocado toast served on a wooden plank.

Why I Love This Recipe

As someone who values quick and easy breakfast options, my Chaffle Avocado Toast is a game-changer! Picture savory chaffles topped with my handcrafted avocado spread, offering a creamy texture with a hint of zestiness. It’s a delicious twist on traditional avocado toast, drawing inspiration from my popular McGriddle Chaffles and Cream Cheese Chaffles recipes!

Perfect for anyone craving a flavorful, nutrient-packed breakfast while sticking to their keto lifestyle. Trust me, you’ll want to whip this up pronto for a satisfying morning treat that’ll kickstart your day with a burst of energy and flavor!



  • Avocado – ripe avocados, skin peeled and sliced.
  • Lemon Juice – freshly squeezed from a lemon.
  • Salt – sea salt preferred.
  • Black Pepper – fine ground.
  • Egg – beaten.
  • Shredded Cheese – your choice of shredded cheese. Some options include Cheddar, Cheddar Jack, Mozzarella, and Romano.

Keto friendly chaffle avocado toast being picked up with hands.

Essential Kitchen Equipment


Step 1 In a mixing bowl, add prepared avocados, salt, black pepper, and lemon juice. Use a fork to mash it down until a paste-like texture is formed.

Cubed avocado along with seasoning in a bowl.

Step 2 Prepare chaffle buns by beating eggs in a mixing bowl. Preheat a mini waffle maker and sprinkle cheese, followed by beaten eggs, and another sprinkle of cheese. Cook for 3-4 minutes until browned and crispy.

Chaffle in waffle maker.

💡 Filling Pro Tip

Avoid Overfilling the waffle iron with batter to prevent overflow and messy cleanup.

Step 3 Apply avocado spread on chaffles and top with a pinch of bagel seasoning if desired.

Chaffle in waffle maker.

Frequently Asked Questions

Can I make the avocado spread ahead of time?

Yes, you can make the avocado spread ahead of time. It will hold in the fridge for 3-4 days in an airtight container.

Can I use different types of cheese for the chaffles?

Yes, you can use different types of cheese for the chaffles. Some examples include Cheddar, Cheddar Jack, Mozzarella, and Romano.

Can I freeze the chaffles for later use?

Yes, you can freeze the chaffles for later use. Simply place them in a ziplock bag and store them in the freezer for long-term storage.

Are the chaffles crispy or soft?

Yes, the chaffles in this recipe are crispy.


Keto friendly chaffle avocado toast with a bite take out of the chaffle.

Storage Tips

To store leftovers, transfer them to an airtight container and place them in the refrigerator. Leftovers can be safely stored in the fridge for 3-5 days.

Other Recipes You Might Like

25 of our BEST ASIAN RECIPES Sent Directly to Your Inbox!

Plus Monthly NEW RECIPES Exclusively from LCA!

By subscribing you agree to receive our promotional marketing materials and agree with our Privacy Policy.

Watch How To Make It

Keto friendly chaffle avocado toast served on a wooden plank.

Chaffle Avocado Toast

Discover the irresistible Chaffle Avocado Toast! Dive into this easy-to-make, low-carb, and keto-friendly breakfast option. Elevate your morning routine with creamy avocado spread atop savory chaffles. Welcome to a delicious twist on a classic favorite!
4.92 from 12 votes
Course: Appetizer, Lunch, Main Course, Side Dish
Cuisine: Worldwide
Keyword: keto avocado toast
Prep Time: 3 minutes
Cook Time: 8 minutes
Total Time: 11 minutes
Servings: 2 Waffles
Print Recipe
Calories: 116kcal



  • Gather all the ingredients.
    Ingredients for chaffle avocado toast on the countertop.
  • Combine cubed avocado, lemon juice, salt, and black pepper into the bowl. Mash with a fork until well combined, set aside.
    Cubed avocado along with seasoning in a bowl.
  • Plug-in mini waffle maker to pre-heat.
    Waffle maker being preheated.
  • In a small mixing bowl, beat egg.
    Beaten eggs.
  • Place about 1/8 cup shredded cheese on to the waffle maker, followed by ~1/2 of the egg mixture and another 1/8 cup of shredded cheese on top. Close lid and cook for 3 - 4 minutes. Repeat for as many waffles you are making.
    Chaffle in waffle maker.
  • Let the chaffle cool for a few minutes and apply with avocado spread.
    Chaffle avocado toast.


Calories: 116kcal | Carbohydrates: 1g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 104mg | Sodium: 352mg | Potassium: 52mg | Sugar: 1g | Vitamin A: 308IU | Vitamin C: 1mg | Calcium: 154mg | Iron: 1mg
*Values Based Per Serving
Looking for Other Recipes?Sign Up to Get RECIPES Sent Directly to Your Inbox!



  1. DeShawna Scott

    So simple and so delicious. Thanks for sharing!

  2. Christy Felder

    These are perfect! Thanks for the recipe! Love adding a fried egg & hot sauce to one.

  3. OMG!! first timer here. this was AMAZEBALLS! i bought the little dash waffle maker and its been sitting on my counter for about 2 weeks. i ran across your page and had to try it. so easy and so yummy. i feel like i just had bread. i think i can get used to this low carb thing. I’ll be looking for more recipes. thank you so much!

Leave a Comment

Your email address will not be published. Required fields are marked *