Indulge in the delightful flavors of our Keto Churro Chia Seed Pudding, a healthy and creamy treat that tastes like a churro in a pudding! Packed with nutritious chia seeds and a cinnamon kick, it’s a perfect low-carb, gluten-free, and vegan option for a delicious snack or dessert!
Unlock the true essence of indulgence with this heavenly blend of flavors and health benefits, making it the perfect guilt-free treat that your taste buds will thank you for.
What is Churro Chia Seed Pudding?
Churro Chia Seed Pudding is a nutritious and flavorful delight, infused with the goodness of chia seeds and the delightful taste of churro cinnamon.
It’s an excellent option for those following a keto diet, seeking a low-carb, vegan, and healthy pudding made with chia seeds.
This delectable treat is a perfect choice for a guilt-free and convenient snack or breakfast on the go, as well as a wholesome gluten-free dessert option.
What does this keto-friendly chia seed pudding taste like?
This keto-friendly chia seed pudding offers a delightful pudding-like consistency with an enchanting blend of sweet churro cinnamon flavors.
Its smooth texture is reminiscent of tapioca pudding, providing a rich and satisfying taste that will captivate your taste buds with every spoonful.
What are the health benefits of chia seeds?
Chia seeds offer a wealth of health benefits, thanks to their abundance of omega-3 fatty acids – the beneficial fats essential for your well-being.
Additionally, they are rich in protein, antioxidants, and dietary fibers, contributing to optimal digestive health and overall wellness.
What ingredients do I need to make Churro Chia Seed Pudding?
- Chia Seeds – packaged and shelf stable. Best to use fresher chia seeds for the best texture.
- Sweetener – use your preferred sweetener.
- Ground Cinnamon – ground cinnamon powder.
- Vanilla Extract – standard concentrated vanilla extract.
- Milk – can also use your choice of milk or milk alternative. Coconut milk, almond milk, soy milk, nut milk etc.
What are the instructions to make keto-friendly chia seed pudding?
Start by adding chia seeds, sweetener, ground cinnamon, vanilla extract, and almond milk in a serving dish, then refrigerate for approximately 3 hours until achieving a delightful pudding-like texture.
For a firmer consistency, adjust the amount of almond milk used, and elevate the experience by garnishing with luscious blueberries, raspberries, or strawberries to add an extra burst of flavor.
Pro Tip – for optimal results, opt for fresher chia seeds, as older ones may not absorb the liquid as effectively, leading to a slightly runnier pudding runnier pudding.
What is the nutrition information for this keto Churro Chia Seed Pudding recipe?
- 147 Calories
- 11g Carbohydrates
- 9g Fiber
- 5g Protein
- 10g Fat
- 0mg Cholesterol
- 248mg Sodium
- 98mg Potassium
- 376mg Calcium
- 2mg Iron
- 0ui Vitamin A
- 0mg Vitamin C
Looking for other keto chia pudding recipes?
- Coconut Chia Pudding
- Milk Tea Chia Seed Pudding
- Thai Tea Chia Seed Pudding
- Matcha Chia Pudding
- Chocolate Chia Pudding
Now, let’s get making this Churro Chia Seed Pudding recipe!
- Prepping Time 1M
- Cooling Time 3H
- Total Time 3H1M
- Net Carb/Serv ~1g
- Servings 1
Ingredients
- 2 tbsp Chia Seeds
- 2 tbsp Sweetener (sugar alternative or preferred sweetener)
- 1/4 tsp Ground Cinnamon
- 1/4 tsp Vanilla Extract
- 3/4 Cup Almond Milk
Directions
1) Gather all the ingredients.
2) Add all ingredients in desired dish and whisk or stir until well combined. Note – For more firmer pudding use less Almond Milk.
3) Place in refrigerator for approximately 3 hours. Note – you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.
Hope you enjoy your Churro Chia Seed Pudding!
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Churro Chia Seed Pudding
Ingredients
- 2 tbsp Chia Seeds
- 2 tbsp Sweetener sugar alternative or preferred sweetener
- 1/4 tsp Ground Cinnamon
- 1/4 tsp Vanilla Extract
- 3/4 Cup Almond Milk or milk of choice
Instructions
- Gather all the ingredients.
- Add all ingredients in desired dish and whisk or stir until well combined. Note - For more firmer pudding use less almond milk.
- Place in refrigerator for approximately 3 hours. Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.
Video
Nutrition
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