Crispy Keto Chaffles

Discover the perfect low-carb, keto-friendly, gluten-free alternative to bread with our Crispy Keto Chaffles. Made with just two ingredients – cheese and egg, these delightful cheese waffles offer a satisfying crunch and a hint of cheesiness.

Whether you’re following a keto or low-carb diet, our chaffles are quick to make, versatile, and absolutely delicious, making them a must-try addition to your recipe collection.

Sandwich made with a crispy keto chaffles served on a white plate.

What is a chaffle?

A chaffle is a keto-friendly, low-carb, and gluten-free bread-like alternative made from a simple combination of eggs and cheese. It is incredibly easy to make with no prep time required, making it a convenient option for quick meals.

Chaffles are also highly versatile, allowing for endless variations and customization.

There are three main types of chaffles: basic chaffles, savory chaffles, and sweet chaffles, each offering a different texture and flavor profile to suit various preferences.

  • Basic Chaffles – crunchy texture made with a base of shredded cheese mixed with eggs. These are best used for a keto and low-carb sandwich bun or bread alternative.
  • Savory Chaffles – firmer chaffles are crafted using a combination of shredded cheddar cheese or Mozzarella cheese mixed with eggs. The chaffle batter is further enhanced with a variety of seasonings, including salt, bagel seasoning, peppers, garlic powder, garlic Parmesan, and Italian seasoning.
  • Sweet Chaffles – softwe chaffles are created using a delightful combination of cream cheese, coconut flour, eggs, and a sweetener. These ingredients form the base of the chaffle, and additional flavors like vanilla extract, syrup, chocolate, or cinnamon can be incorporated to enhance the taste.

What do cripsy chaffles taste like?

Crispy chaffles offer a delightful combination of flavors and textures. The base chaffle has a satisfyingly crispy exterior with a rich cheesy taste, complemented by a subtle eggy flavor.

This creates a reminiscent experience of a traditional crispy waffle, making it an excellent low-carb and keto-friendly bread alternative.

How can I use a chaffle?

For this basic chaffle recipe, some ideas are:

  • Bread Alternative
  • Base of a Pizza
  • Burger Bun
  • Breakfast Sandwich

Sandwich made with a crispy keto chaffles served on a white plate.

What ingredients do I need to make chaffles?

  • Egg – beaten egg
  • Shredded Cheese – pre-shredded cheese. Cheese that you can use include Cheddar, Mozarella, Mexican Style Blend, Colby Jack, and Pepper Jack, Monterey Jack

What are the instructions to make chaffles?

To make chaffles, start by preheating your preferred waffle iron.

Sprinkle a layer of cheese onto the iron, followed by a layer of beaten eggs and another sprinkle of cheese.

Close the lid and cook for 3-4 minutes until the chaffles turn golden brown.

Allow them to cool slightly, allowing for a crisp texture, before using them in your desired dish.

How to store chaffles?

Store your chaffles by placing them in a ziplock bag and freezing them until you’re ready to enjoy them.

This convenient storage method ensures that your chaffles stay fresh and can be easily reheated whenever you crave their deliciousness.

What is the nutrition information for this chaffles recipe?

  • 115 Calories
  • 1g Carbohydrates
  • 0g Fiber
  • 9g Protein
  • 8g Fat
  • 104mg Cholesterol
  • 207mg Sodium
  • 52mg Potassium
  • 154mg Calcium
  • 1mg Iron
  • 308ui Vitamin A
  • 0mg Vitamin

Sandwich made with a crispy keto chaffles served on a white plate.

Looking for other chaffles recipes?

Now, let’s get making this Crispy Keto Chaffles recipe!

  • Prepping Time 1M
  • Cooking Time 6M
  • Total Time 7M
  • Net Carb/Waffle ~1g
  • Servings 2 Waffles


  • 1 Egg
  • 1/2 Cup Shredded Cheese


1) Gather all the ingredients.

Crispy Keto Chaffle Recipe (14)

2) Plug-in Dash Mini Waffle Maker to pre-heat.

Keto Cauli Chicken Chaffle Recipe

3) In a small mixing bowl, beat egg.

Crispy Keto Chaffle Recipe (9)

4) Place about 1/8 cup shredded cheese on to the Dash Mini Waffle Maker, followed by ~1/2 of the egg mixture (enough to cover the iron) and another 1/8 cup of shredded cheese on top. Close lid and cook for 3 – 4 minutes.  Repeat for as many waffles you are making.

Crispy Keto Chaffle Recipe (10)

Crispy Keto Chaffle Recipe (13)

5) Let the chaffle cool for a few minutes before use.

Crispy Keto Chaffle Recipe (8)

Hope you enjoy your Crispy Keto Chaffles!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy low carb inspired recipes!

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More Recipes

Crispy Keto Chaffle LowCarbingAsian Cover

Crispy Keto Chaffles

Experience the deliciousness of our Crispy Keto Chaffles, a versatile keto and low-carb bread alternative. With just two ingredients, these chaffles are easy to make and packed with flavor.
4.29 from 28 votes
Course: Appetizer, Lunch, Main Course, Side Dish
Cuisine: Worldwide
Keyword: chaffle, crispy chaffle, what is a chaffle
Prep Time: 1 minute
Cook Time: 6 minutes
Total Time: 7 minutes
Servings: 2
Print Recipe
Calories: 115kcal



  • Gather all the ingredients.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a small mixing bowl, beat egg.
  • Place about 1/8 cup Shredded Cheese on to the Dash Mini Waffle Maker, followed by ~1/2 of the egg mixture (enough to cover the iron) and another 1/8 cup of Shredded Mozzarella Cheese on top. Close lid and cook for 3 - 4 minutes. Repeat for as many waffles you are making.
  • Let the chaffle cool for a few minutes before use.



Calories: 115kcal | Carbohydrates: 1g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 104mg | Sodium: 207mg | Potassium: 52mg | Sugar: 1g | Vitamin A: 308IU | Calcium: 154mg | Iron: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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  1. sue smith

    Could you freeze these

  2. Eileen Eisenbeil

    How can I make chaffles crispier?

    • LowCarbingAsian

      Hi Eileen – you can try adding additional cheese on the top and bottom layers and cooking it for a little longer.

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