Garlic Butter Sea Salt Cheese Rolls

Garlic Butter Sea Salt Cheese Rolls are a delectable variation of keto garlic bread, featuring a base of keto fathead dough. These rolls are not only low-carb and gluten-free but also incredibly easy to make with minimal prep time.

The beauty of the keto fathead dough used in this recipe lies in its versatility, allowing you to customize it with your favorite spices and flavors for a truly personalized garlic bread experience!

Garlic butter sea salt cheese rolls served on a wooden plank, top down shot.

How to make Garlic Butter Sea Salt Cheese Rolls?


  1. Combine flour, garlic powder, onion powder and baking powder.
  2. Melt Mozzarella cheese in the microwave for 30-45 seconds, combine flour mixture and knead while the cheese is still warm.
  3. Form balls with the keto bread dough and place onto baking sheet.
  4. Brush on egg wash and bake at 350F for 15-17 minutes until slightly browned.
  5. Top with a pinch sea salt and a sprinkle of fresh parsley.

What ingredients do I need to make garlic cheese roll?


  • Almond Flour – fine ground Almond Flour for a keto, gluten-free and low-carb recipe.
  • Baking Powder – standard Baking Powder to help the batter rise.
  • Garlic Powder – dried and ground garlic in a bottle.
  • Onion Powder – dried and ground onion in a bottle.
  • Cream Cheese – block cream cheese.
  • Mozzarella Cheese – dry shredded Mozzarella cheese.
  • Egg – used for egg wash.
  • Butter – salted or unsalted.
  • Coarse Sea Salt – must be coarse sea salt.
  • Dried Parsley dried parsley in a bottle.

Are these garlic cheese roll keto-friendly?

Absolutely! These garlic cheese rolls are perfectly keto-friendly, crafted with a selection of ingredients that are low in carbs and suitable for a ketogenic diet. Indulge in each roll knowing that it contains only 2.5g of net carbs, allowing you to stay on track with your keto lifestyle while enjoying a delicious treat.

Garlic butter sea salt cheese rolls served on a wooden plank being picked up.

How to store keto garlic cheese roll?

To properly store your keto garlic cheese rolls, place them in an airtight container and store them in the refrigerator for up to 7 days. When you’re ready to enjoy them, simply warm them up in the microwave for 15-20 seconds to restore their softness and delightful texture.

Looking for other keto bread recipes?

Garlic butter sea salt cheese rolls showing cross sectional cut.

Watch How To Make It

Garlic butter sea salt cheese rolls served on a wooden plank, top down shot.

Garlic Butter Sea Salt Cheese Rolls

Indulge in the deliciousness of keto garlic bread with our Garlic Butter Sea Salt Cheese Rolls recipe. These low-carb, gluten-free rolls are made with a keto-friendly fathead dough and are packed with the savory flavors of garlic. Enjoy a guilt-free and flavorful twist on traditional garlic bread that's perfect for those following a keto lifestyle.
4.38 from 24 votes
Course: Appetizer, Side Dish
Cuisine: Worldwide
Keyword: almond flour bread, gluten free bread, keto bread, low carb bread
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 rolls
Print Recipe
Calories: 212kcal



  • Gather all ingredients.
  • Preheat oven to 350F and line baking sheet with silicone baking mat (parchment paper works as well).
  • Combine Almond Flour, garlic powder, onion powder and baking powder in a bowl. Mix well and set aside.
  • In a different large microwavable bowl, add shredded mozzarella and cream cheese. Microwave for 30-45 seconds, take out and stir, then microwave for 30-45 more seconds and stir again. Continue this process until the cheese is completely melted.
  • Add the Almond Flour mixture into the cheese bowl while still warm, quickly knead with hands until dough like consistency and everything is fully combined. If dough cools too much just microwave for a few seconds, take out and knead again.
  • Once combined, separate into 6 equal parts, form buns and place onto a silicone baking mat. Repeat until all the mix is used.
  • Beat egg in a bowl and gently brush onto buns (egg wash).
  • Bake for 15-17 minutes, until buns are firm and slightly golden brown.
  • In the meantime, melt butter in the microwave (around 15-20 seconds). Once rolls are done, brush melted butter on each roll, add a light pinch of Coarse Sea Salt and enjoy warm!


Calories: 212kcal | Carbohydrates: 5g | Protein: 10g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 61mg | Sodium: 407mg | Potassium: 47mg | Fiber: 2g | Sugar: 1g | Vitamin A: 383IU | Calcium: 219mg | Iron: 1mg
*Values Based Per Serving
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  1. Just tried these and they are very good. Just wondering how they should be stored.

    • LowCarbingAsian

      Hello Jen! Glad you liked them! We usually just store it in the fridge and throw them in the microwave for 10-15 seconds to warm them back up.

  2. Lynne Rahman

    When you list the nutritional information as “per serving” under servings you have: “Servings: 6 rolls”. To make sure I’m reading your recipe correctly are you listing one serving as 6 rolls?! I’m surprised because you usually would expect a serving to be 1 roll…So, I just want to be sure.

    Thank you!

    • LowCarbingAsian

      Hi Lynne – the recipe makes 6 rolls/servings and the serving size is 1 roll. I know it’s confusing the way it’s written, but it’s hard coded into the recipe program and we can’t change it for various of reason.

  3. Thank you for sharing this recipe. It turned out really good. It is light as compared to other recipes I used before. I realized it is the baking powder. Is baking powder keto approved?

  4. My rolls are flat. Why is that so?

    • LowCarbingAsian

      Hey Julie! Hard to say but it could have been 1) the rolls weren’t a perfect ball and compacted before baking 2) measurements of an ingredient could have been off. The only time that happened to me was when we were recipe testing and formed ovals rather than balls before baking.

  5. Could I make the dough ahead and keep in fridge for a couple days, then bake them?

    • LowCarbingAsian

      Hi Jennifer – we’ve never made the dough before in advanced, so can’t say but we have kept the baked cheese rolls in the fridge for about a week and they were fine. Just throw them in the microwave for 10-15 seconds to warm it up.

  6. These were SO GOOD! A definite KEEPER. Great flavor and bite.

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