Garlic Sesame Green Bean Stir Fry LowCarbingAsian Cover

Garlic Sesame Green Bean Stir Fry


As much as low-carb/keto is about consuming high fat meals to keep your energy level up, let’s be honest, green vegetables are always a nice healthy supplement to any meal!  And if you’re going to have vegetables, might as well make them tastes delicious with this simple Garlic Sesame Green Bean Stir Fry recipe!

Garlic Sesame Green Bean Stir Fry LowCarbingAsian Pin 1

Although this recipe only uses a couple of ingredients, it’s packed with flavors and seasoned to perfection!  We tend to like our green beans tender with a crisp, but if you happen to prefer your green beans on the softer side, that’s easy to do by just increasing the cooking time!

This one is really easy and you can cook it up in 5 minutes or so.  Green beans are a great source vitamin C, folate, vitamin K and dietary fiber, which is a must to maintain a balanced diet and keep your digestive in good shape! 

Garlic Sesame Green Bean Stir Fry LowCarbingAsian Pic 2

So the next time you are looking for a nice easy side dish to serve alongside your main entree, make it a healthy vegetable choice with this simple bean stir fry!

Garlic Sesame Green Bean Stir Fry LowCarbingAsian Pic

For this dish, the only special ingredient you would are White Pepper and Sesame Oil, which you can find on Amazon or at a local/Asian supermarket.

Now, let’s get cooking!

Prepping Time 5M

Cooking Time 5M

Total Time 10M

Net Carb/Serving ~4g

Servings 1

Ingredients

  • 1 Cup Green Beans (about 20 green beans)
  • 2 tbsp Sesame Oil
  • 2 Cloves Garlic
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/8 tsp White Pepper

 

Directions

1) Gather all the ingredients.

Garlic Sesame Green Bean Stir Fry Recipe (1)

2) Finley dice garlic and set aside.

Garlic Sesame Green Bean Stir Fry Recipe (2)

3) Cut the ends off green beans and cut into 1/2 pieces.  Set aside.

Garlic Sesame Green Bean Stir Fry Recipe (12)

4) In a large Teflon fry pan, add 1 tbsp of Sesame Oil along with diced garlic on medium heat.  Cook until garlic lightly brown, about 1-2 minutes, and transfer to a holding plate.

Garlic Sesame Green Bean Stir Fry Recipe (13)

5) In the same large Teflon fry pan, add another 1 tbsp of Sesame Oil on high heat.  Once the oil reaches temp and starts to lightly smoke, add cut green beans (be careful for the oil splatter).  Sprinkle in salt, black pepper, and White Pepper and cook for 2-3 minutes or until done to liking while occasionally stirring. 

Garlic Sesame Green Bean Stir Fry Recipe (14)

Garlic Sesame Green Bean Stir Fry Recipe (9)

6) Once green beans are cooked to liking, add in garlic chips from step 4), mix around and transfer to serving plate.

Garlic Sesame Green Bean Stir Fry Recipe (15)

Hope you enjoy your low-carb/keto Garlic Sesame Green Bean Stir Fry!

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Garlic Sesame Green Bean Stir Fry LowCarbingAsian Pin 2

Garlic Sesame Green Bean Stir Fry LowCarbingAsian Cover

Garlic Sesame Green Bean Stir Fry

The BEST Asian Low-Carb/Keto recipe for Garlic Sesame Green Bean Stir Fry. Enjoy this delicious vegetable dish at only ~4g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
5 from 4 votes
Course: Appetizer, Side Dish
Cuisine: Asian American, Asian Fusion
Keyword: keto asian stir fry, keto vegetable side dish, keto vegetable stir fry, low carb asian stir fry, low carb vegetable side dish, low carb vegetable stir fry
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Print Recipe

Ingredients

  • 1 Cup Green Beans about 20 green beans
  • 2 tbsp Sesame Oil
  • 2 Cloves Garlic
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/8 tsp White Pepper

Instructions

  • Gather all the ingredients.
  • Finley dice garlic and set aside.
  • Cut the ends off green beans and cut into 1/2 pieces. Set aside.
  • In a large Teflon fry pan, add 1 tbsp of Sesame Oil along with diced garlic on medium heat. Cook until garlic lightly brown, about 1-2 minutes, and transfer to a holding plate.
  • In the same large Teflon fry pan, add another 1 tbsp of Sesame Oil on high heat. Once the oil reaches temp starts to lightly smoke, add cut green beans (be careful for the oil splatter). Sprinkle in salt, black pepper, and White Pepper and cook for 3-4 minutes or until done to liking while occasionally stirring.
  • Once green beans are cooked to liking, add in garlic chips from step 4), mix around and transfer to serving plate.

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