Garlic Sesame Green Bean Stir Fry

This Garlic Sesame Green Bean Stir Fry is one of my favorite veggie dished and green vegetables are always a nice healthy supplement to any meal!

Asian style garlic green bean stir fry flavored with sesame oil being picked up with a pair of chopsticks.

And if you’re going to have vegetables, might as well make them tastes delicious with this simple garlic sesame green bean stir fry recipe!

Although this recipe only uses a couple of ingredients, it’s packed with flavors and seasoned to perfection!

We tend to like our green beans tender with a crisp, but if you happen to prefer your green beans on the softer side, that’s easy to do by just increasing the cooking time!

Asian style garlic green bean stir fry flavored with sesame oil being picked up with a pair of chopsticks, top down.

This one is really easy and you can cook it up in 5 minutes or so.

Green beans are a great source vitamin C, folate, vitamin K and dietary fiber, which is a must to maintain a balanced diet and keep your digestive in good shape!

So the next time you are looking for a nice easy side dish to serve alongside your main entree, make it a healthy vegetable choice with this simple bean stir fry!

Asian style garlic green bean stir fry flavored with sesame oil being picked up with a pair of chopsticks, top down.

Now, let’s get making this Garlic Sesame Green Bean Stir Fry recipe!

  • Prepping Time 5M
  • Cooking Time 5M
  • Total Time 10M
  • Net Carb/Serving ~4g
  • Servings 1

Ingredients

  • 1 Cup Green Beans (about 20 green beans)
  • 1 tbsp Neutral Cooking Oil
  • 1 tbsp Sesame Oil
  • 2 Cloves Garlic
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/8 tsp White Pepper

Directions

1) Gather all the ingredients.

Garlic Sesame Green Bean Stir Fry Recipe (16)

2) Finley dice garlic and set aside.

Garlic Sesame Green Bean Stir Fry Recipe (2)

3) Cut the ends off green beans and cut into 1/2 pieces.  Set aside.

Garlic Sesame Green Bean Stir Fry Recipe (12)

4) In a large Teflon fry pan, add 1/2 tbsp Neutral Cooking Oil along with diced garlic on medium heat.  Cook until garlic lightly brown, about 1-2 minutes, and transfer to a holding plate.

Garlic Sesame Green Bean Stir Fry Recipe (13)

5) In the same large Teflon fry pan, add another 1/2 tbsp of Neutral Cooking Oil on high heat.  Once the oil reaches temp and starts to lightly smoke, add cut green beans (be careful for the oil splatter).  Sprinkle in salt, black pepper, and White Pepper and cook for 2-3 minutes or until done to liking while occasionally stirring.

Garlic Sesame Green Bean Stir Fry Recipe (14)

Garlic Sesame Green Bean Stir Fry Recipe (9)

6) Once green beans are cooked to liking, add in Sesame Oil and garlic chips from step 4), mix well and transfer to serving plate.

Garlic Sesame Green Bean Stir Fry Recipe (15)

Hope you enjoy your Garlic Sesame Green Bean Stir Fry.

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Asian style garlic green bean stir fry flavored with sesame oil served on a cast iron pan.

Garlic Sesame Green Bean Stir Fry

The BEST recipe for Garlic Sesame Green Bean Stir Fry. Enjoy this delicious vegetable dish at only ~4g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
5 from 5 votes
Course: Appetizer, Side Dish
Cuisine: Asian
Keyword: stir fry green bean, vegetable side dish
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Print Recipe
Calories: 292kcal

Ingredients

  • 1 Cup Green Beans about 20 green beans
  • 1 tbsp Neutral Cooking Oil
  • 1 tbsp Sesame Oil
  • 2 Cloves Garlic
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/8 tsp White Pepper

Instructions

  • Gather all the ingredients.
  • Finley dice garlic and set aside.
  • Cut the ends off green beans and cut into 1/2 pieces. Set aside.
  • In a large Teflon fry pan, add 1/2 tbsp Neutral Cooking Oil along with diced garlic on medium heat.  Cook until garlic lightly brown, about 1-2 minutes, and transfer to a holding plate.
  • In the same large Teflon fry pan, add another 1/2 tbsp of Neutral Cooking Oil on high heat.  Once the oil reaches temp and starts to lightly smoke, add cut green beans (be careful for the oil splatter).  Sprinkle in salt, black pepper, and White Pepper and cook for 2-3 minutes or until done to liking while occasionally stirring.
  • Once green beans are cooked to liking, add in Sesame Oil and garlic chips from step 4), mix well and transfer to serving plate.

Video

Nutrition

Calories: 292kcal | Carbohydrates: 7g | Protein: 2g | Fat: 28g | Saturated Fat: 4g | Sodium: 298mg | Potassium: 232mg | Fiber: 3g | Sugar: 4g | Vitamin A: 759IU | Vitamin C: 15mg | Calcium: 52mg | Iron: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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