Green Strawberry Spinach Smoothie

Start your day with a burst of freshness with my Green Strawberry Spinach Smoothie! Packed with frozen strawberries, fresh spinach, and zesty ginger, this nutritious blend offers a refreshing kick to energize your morning. It’s the perfect choice for those seeking a tasty way to increase their veggie intake and start the day right!

Green strawberry spinach smoothie being poured into a cup.

Why I Love This Recipe

As a health-conscious individual, I’m always on the lookout for easy, nutrient-packed beverages, and my Green Strawberry Spinach Smoothie hits all the right notes all the time! Crafted with a blend of fresh spinach, zesty ginger, and sweet strawberries, it’s a delightful concoction that’s as tasty as it is nourishing!

Just like my beloved Matcha Green Tea Smoothie, it’s my own unique creation designed to make healthy drinking effortless and enjoyable. Using the same simple smoothie method as my Chocolate Avocado Smoothie, just blend everything together in the blender. So don’t wait another minute; blend up this vibrant concoction and fuel your day with vitality!



  • Frozen Strawberry – about 5-6 medium strawberries. You can also use fresh strawberries if preferred.
  • Spinach – use regular or baby spinach.
  • Ginger – peeled.
  • Lemon Juice – about half a medium lemon.
  • Sweetener –  use your preferred sweetener.
  • Milk – can also use your choice of milk or milk alternative. Coconut Milk, Almond Milk, soy milk, oat milk etc.

Additional Add Ins

Enhance your recipe with a variety of additional add-ins to boost flavor and nutrition. Consider incorporating Bananas, Chia Seeds, Kale, Pineapple, Blueberries, Raspberries, Blackberries, Celery, or Greek Yogurt for added texture and taste.

Booster Add Ins

To boost the nutritional value of your smoothie, consider incorporating Protein Powder, Collagen Powder or Chia Seeds. These additions not only enhance the smoothie’s flavor and texture but also provide extra omega-3 fatty acids and a healthy boost of nutrients.

🍓 Strawberry Note

If you find yourself without frozen strawberries, there’s a simple solution. Remove the tops from fresh strawberries and place them in a zip lock bag for 6 Hours in the Freezer to create your own homemade frozen strawberries.

Fresh lemon, ginger, and spinach to be used for green strawberry spinach smoothie.

Essential Kitchen Equipment


Step 1 Combine about 5-6 medium frozen strawberries, fresh spinach, peeled ginger, the juice of half a lemon, your preferred sweetener, and your choice of milk in a high-powered blender. Blend until the mixture is smooth and creamy.

Green strawberry spinach smoothie in a blender.

🥄 Sweetness Adjustment Pro Tip

Adjust the Sweetener to taste as needed.

🥤 Serving Pro Tip

It’s recommended to Enjoy the Smoothie Right After Making it, as it may start to melt.

Green strawberry spinach smoothie poured into a cup with a straw.

Frequently Asked Questions

Can I use fresh strawberries instead of frozen ones?

Absolutely! You can use fresh strawberries instead of frozen ones. However, when using fresh strawberries you will have to add ice cubes to reach a smoothie like texture, which will dilute the flavor.

Can I omit the ginger if I'm not a fan of its flavor?

Yes, you can absolutely omit the ginger if you're not a fan of its flavor. While you may miss out on some of the health benefits that ginger provides, you can still enjoy a delicious and nutritious smoothie without it.

How can I make this smoothie thicker or thinner to my liking?

To make this smoothie thicker, use only frozen strawberries and consider adding heavy cream, while for a thinner consistency, simply add ice cubes.

What are the potential health benefits of drinking this smoothie regularly?

Drinking this smoothie regularly offers numerous potential health benefits, thanks to its nutritious ingredients. The fresh strawberries provide a rich source of vitamin C and antioxidants, which may support immune function and help protect against chronic diseases. Spinach is packed with vitamins, minerals, and fiber, promoting overall health and digestion. Ginger offers anti-inflammatory and digestive benefits, while lemon juice provides a boost of vitamin C and aids in detoxification. Combined, these ingredients create a powerhouse of nutrients that can contribute to overall well-being when incorporated into a balanced diet.

Storage Tips

While the smoothie is best enjoyed right after making it for the freshest taste and texture, refrigerating any leftovers will help slow down the melting process and maintain its flavor.

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Watch How To Make It

Green strawberry spinach smoothie poured into a cup with a straw.

Green Strawberry Spinach Smoothie

Welcome to my delicious and nutritious Strawberry Spinach Smoothie recipe! Packed with fresh ingredients and bursting with flavor, this smoothie is the perfect way to start your day or refuel after a workout. With the goodness of strawberries and spinach, it's a tasty way to sneak in some extra veggies into your diet. Try it now for a refreshing and satisfying treat!
5 from 7 votes
Course: Drinks
Cuisine: Worldwide
Keyword: strawberry spinach smoothie
Prep Time: 1 minute
Total Time: 1 minute
Servings: 1
Print Recipe
Calories: 49kcal


  • 1/3 Cup Frozen Strawberry
  • 1 Cup Spinach Leaves
  • 1/2 Inch Ginger fresh
  • 2 tbsp Lemon Juice
  • 2 tbsp Sweetener your preferred sweetener
  • 1/2 Cup Milk or milk of choice


  • Gather all the ingredients.
    Ingredients for green strawberry spinach smoothie.
  • Peel skin off of ginger and set aside.
    Peeled ginger.
  • In a high powered blender, place all ingredients inside and blend on high until smooth (about 15-20 seconds). Transfer smoothie to a serving glass and enjoy cold!
    Green strawberry spinach smoothie in a blender.


Calories: 49kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 187mg | Potassium: 286mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2821IU | Vitamin C: 48mg | Calcium: 190mg | Iron: 1mg
*Values Based Per Serving
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