Keto Avocado Pudding

This incredibly creamy avocado pudding uses only three ingredients and makes a delicious and healthy keto treat you can make so quickly and easily!

Keto avocado pudding being scooped out with a golden spoon

I’ve recently been seeing this avocado pudding recipe trending on the web lately and of course, if it has to do with avocado, you better believe I’m going to try to ketofy it!

This avocado pudding recipe whips up in minutes so you can easily satisfy your sweet tooth and also help you get your healthy fats in.

Speaking of healthy fats, avocados are very high in omega 3 fatty acids (healthy fats).  This makes them the perfect fruit (yes, avocados are a fruit) for keto and low carb diets helping you feel full and satisfied.

Keto avocado pudding being poured into a serving glass

What is creamy avocado pudding?

Creamy avocado pudding is simply, avocado, coconut milk and maple syrup blended together to create a creamy pudding.  There’s no refrigeration or setting time required.  You can enjoy it right away!

What are the health benefits of avocados?

Avocados are getting a lot of love lately and there’s good reason for it.  Avocados are low in carbohydrates making them a super fruit for keto and low carb diets.  They are very nutrient rich and a great source of vitamins and minerals.  Avocados are very high in omega 3’s which helps you feel full and satiated.

Keto maple syrup by choczero being scooped with a spoon

What kind of keto friendly maple syrup do you recommend?

My favorite keto friendly maple syrup is Choc Zero maple syrup.  It’s thick, not runny and has the perfect amount of sweetness.

What kind of blender do I need to make creamy avocado pudding?

I always recommend a high powered blender such as a Vitamix which will give you a very smooth pudding texture.  If you don’t have one, it’s not required.  You will still get a very tasty pudding.

Keto Avocado Pudding LowCarbingAsian Picture 2

Is creamy avocado pudding gluten and vegan friendly?

Yes, this delicious creamy avocado dessert is gluten free and vegan.

For the keto maple syrup, the one we recommend is by Choc Zero.

These are by far the best maple syrup we’ve tired and really tastes just like maple syrup!

Make sure to use the code LOWCARBINGASIAN to get 10% off your entire order and can be used as many times as you want!

You’ll also need a high powered blender to make the smoothie.

Now, let’s get blending some Keto Avocado Pudding!

  • Prepping Time 1M
  • Total Time 1M
  • Net Carb/Serv ~4g
  • Servings 1

Ingredients

  • 1 Medium Avocado
  • 1 Cup Coconut Milk
  • 2 tbsp Maple Syrup
  • 1 tbsp Monkfruit or Sweetener of Choice (optional if you prefer sweeter taste)

Directions

1) Gather all the ingredients.

2) De-pit and de-skin avocado as shown below.  Here is a step-by-step process if needed.

3) In a High Powered Blender, add avocado, coconut milk, Maple Syrup, and optional sweetner.  Blend on medium speed until smooth and creamy, about 15 seconds.

4) Transfer smoothie to a serving glass and enjoy cold!

Hope you enjoy your healthy Keto Avocado Pudding!

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Keto avocado pudding served in a glass with a golden spoon

 

Keto avocado pudding being scooped out with a golden spoon

 

Keto avocado pudding being scooped out with a golden spoon

Keto Avocado Pudding

This incredibly creamy avocado pudding uses only three ingredients and makes a delicious and healthy keto treat you can make so quickly and easily!
5 from 2 votes
Course: Drinks
Cuisine: Worldwide
Keyword: creamy avocado pudding, keto maple syrup, vanilla avocado pudding
Prep Time: 1 minute
Total Time: 1 minute
Servings: 1
Print Recipe
Calories: 389kcal

Ingredients

  • 1 Medium Avocado
  • 1 Cup Coconut Milk
  • 2 tbsp Maple Syrup
  • 1 tbsp Monkfruit or Sweetener of Choice optional if you prefer sweeter taste

Instructions

  • Gather all the ingredients.
  • De-pit and de-skin avocado as shown below. Here is a step-by-step process if needed.
  • In a High Powered Blender, add avocado, coconut milk, and Maple Syrup. Blend on medium speed until smooth and creamy, about 15 seconds.
  • Transfer smoothie to a serving glass and enjoy cold!

Video

Nutrition

Calories: 389kcal | Carbohydrates: 33g | Protein: 5g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 149mg | Potassium: 975mg | Fiber: 29g | Sugar: 1g | Vitamin A: 293IU | Vitamin C: 20mg | Calcium: 24mg | Iron: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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