keto Bacon Infused Garlic Green Beans Stir Fry cover

Bacon Infused Garlic Green Beans Stir Fry


I happen to really like vegetables, but I do know there are people that act like eating vegetables is the worst thing in the world!  If you know someone like that, this recipe is perfect for you! 

The bacon flavors in this recipe really take over and the green beans provide a pleasant texture to the dish, so it would be a perfect way to enjoy some delicious flavors while getting your daily greens in. Two birds, one stone!!

keto Bacon Infused Garlic Green Beans Stir Fry pin 1

This dish as pictured is low-carb/keto friendly at ~3g per serving! 

The dish delivers delicious flavors of bacon and kicks of garlic accompanied by the fresh crispy crunch of green beans.

keto Bacon Infused Garlic Green Beans Stir Fry pic

The only unique ingredients you would need for this one would be Toasted Sesame Seeds & Soy Sauce, which you can purchase on Amazon or a local supermarket.  You will also need Japanese sake that you can pick up at any supermarket.

Now, let’s get started!

Prepping Time 5M

Cook Time 10M

Total Time 15M

Net Carb/Serv ~3g

Servings 2

Ingredients

  • 3 Slices of Bacon
  • 30 Stings of Green Beans
  • 2 Garlic Cloves
  • Sprinkle of Black Pepper
  • Sprinkle of Salt
  • 2 tsp Soy Sauce
  • 1 tsp Garlic Powder
  • 1 tbsp Japanese Sake (or Dry Sherry)
  • Sprinkle of Toasted Sesame Seeds

Directions

1) Gather all the ingredients.

2) Grind garlic with a grinder or garlic press and place into a mixing bowl.  Add Soy Sauce, garlic powder, Japanese sake and set aside.

3) Cut the ends off green beans and set aside.

4) Cut bacon into 1/4 inch pieces and set aside.

5) In a large Teflon fry pan, place on medium heat and cook bacon until desired texture is reached.  Crispy bacon would be better for this dish, which would take around 7-8 minutes.

6)  Once bacon is done, transfer bacon to holding plate and majority of the oil (leave some oil for the green beans).  In the same large Teflon fry pan, turn heat to high and add green beans.  Sprinkle salt & black pepper, continuously stir green beans until done but still crunchy, about 2.5-4.5 minutes.

7) Add sauce mix and cook for an additional 10-20 seconds.  Add bacon back in and sprinkle Toasted Sesame Seeds on top.  Transfers to serving plate.

Hope you enjoy our Keto Bacon Infused Garlic Green Beans! 

If you are looking for other low-carb/keto ideas, be sure to check out our growing Recipe Index full of Asian Inspired low-carb/keto recipes!

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More Recipes

keto Bacon Infused Garlic Green Beans Stir Fry pin 2

keto Bacon Infused Garlic Green Beans Stir Fry cover

Bacon Infused Garlic Green Beans Stir Fry

The BEST Asian Low-Carb/Keto recipe for Keto Green Beans with Bacon. This is a very easy recipe is a perfect way to get your daily vegetables with only ~3g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
5 from 4 votes
Course: Main Course
Cuisine: Asian Fusion
Keyword: ketoasianvegetables, ketobaconrecipes, ketovegetables, lowcarbbaconrecipes, lowcarbvegetables, vegetablebacon
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Print Recipe

Ingredients

  • 3 Slice Bacon
  • 30 Stings Green Beans
  • 2 Clove Garlic
  • 1/8 tsp Black Pepper
  • 1/8 tsp Salt
  • 2 tsp Soy Sauce
  • 1 tsp Garlic Powder
  • 1 tbsp Japanese Sake
  • 1/8 tsp Sesame Seeds

Instructions

  • Gather all the ingredients.
  • Grind garlic with a grinder or garlic press and place into a mixing bowl. Add soy sauce, garlic powder, Japanese sake and set aside.
  • Cut the ends off green beans and set aside.
  • Cut bacon into 1/4 inch pieces and set aside.
  • In a large Teflon fry pan, place on medium heat and cook bacon until desired texture is reached. Crispy bacon would be better for this dish, which would take around 7-8 minutes.
  • Once bacon is done, transfer bacon to holding plate and majority of the oil (leave some oil for the green beans). In the same large Teflon fry pan, turn heat to high and add green beans. Sprinkle salt & black pepper, continuously stir green beans until done but still crunchy, about 2.5-4.5 minutes.
  • Add sauce mix and cook for an additional 10-20 seconds. Add bacon back in and sprinkle sesame seeds on top. Transfers to serving plate.

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