Keto Bacon Pumpkin Bisque

Super easy creamy and smooth pumpkin bisque with bits of smokey bacon make this the best fall soup to warm you up this year!

Keto bacon pumpkin bisque being served in a soup bowl 3/4 shot.

If you love all things pumpkin, you’re going to love this savory pumpkin bisque that’s both creamy and full of wonderful fall flavors.

Growing up in Los Angeles, it never really felt like fall until we got close to the end of the year, so the way we associated the changing of seasons was through food.

And, of course, my favorite being fall, aka pumpkin season!

Most of my pumpkin recipes are desserts but I do have a few savory ones that uses kabocha, aka Japanese pumpkin.  If you’re interested in those, check it out here!

This is my first savory pumpkin recipe that I absolutely loved it!  I will definitely be making it again every fall season!

Keto bacon pumpkin bisque in a Dutch over after being made top down shot

What’s keto bacon pumpkin bisque?

Keto bacon pumpkin soup is filled with wonderful pumpkin flavor and bacon pieces to give it that extra element of smokey flavor.  All the ingredients (except for bacon) are added to a blender, blended until smooth, and then heated on a stove top pot.

Pumpkin puree in a mixing bowl next to can to be used for pumpkin bisque recipe

What’s pumpkin puree and where can I get it?

Pumpkin puree is cooked pumpkin that is blended and canned.  It usually comes in a can and is found in most grocery stores.   Just make sure you get the one with no additives or seasoning, just pumpkin puree.

Can I make this keto bacon pumpkin bisque in an instant pot?

Making keto bacon pumpkin bisque is very simple and can be easily made over the stove-top in less than 10 minutes but if you prefer, an instant pot will work just as well.

Various ingredients used to make pumpkin bisque soup in mixing bowls

Any tips you can share on making keto bacon pumpkin bisque?

  • Make sure to add the heavy cream last because boiling the heavy cream can cause it to curdle.
  • If you prefer a thicker soup, you can add about 1/8 tsp of xanthan gum.

The special ingredient needed for this recipe is Monkfruit, which can be picked up on Amazon or a local Supermarket.

You’ll also need a high powered blender to make the soup base.

Now, let’s get making some Keto Bacon Pumpkin Bisque just in time for fall!

  • Prepping Time 1M
  • Cooking Time 9M
  • Total Time 10M
  • Net Carb/Serv ~5g
  • Servings 2

Ingredients

  • 2 1/2 Cups Chicken Broth
  • 4 Slices Bacon
  • 2 Cloves Garlic
  • 2 tbsp Chopped Onion (about 1/4 of a medium onion)
  • 1/2 Cup Pumpkin Puree
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Monkfruit
  • 1 tbsp Olive Oil
  • 2 tbsp Heavy Cream

Directions

1) Gather all the ingredients.

2) Chop bacon and set aside.

3) In a blender, add chicken broth, garlic, onion, pumpkin puree, salt, black pepper, Monkfruit, olive oil and blend for 10-15 seconds until a puree consistency is attained.

4) In a large stove top pot, add sliced bacon over high heat.  Mix until bacon becomes fragrant, about 30-45 seconds.

5) Next pour in soup base from the blender, cover, and cook under low heat for 8-10 minutes.

6) After 8-10 minutes have passed, add in heavy cream, mix well and transfer to a serving bowl.  Enjoy hot!

Hope you enjoy your Keto Bacon Pumpkin Bisque!

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Keto bacon pumpkin bisque being scooped with a golden spoon.

 

- Keto bacon pumpkin bisque in a soup bowl served with a golden spoon top down shot

 

Keto bacon pumpkin bisque being scooped with a golden spoon

Keto Bacon Pumpkin Bisque

Super easy creamy and smooth pumpkin bisque with bits of smokey bacon make this the best fall soup to warm you up this year!
4.67 from 3 votes
Course: Appetizer, Lunch, Side Dish, Soup
Cuisine: American
Keyword: keto fall recipes, pumpkin bisque
Prep Time: 1 minute
Cook Time: 9 minutes
Total Time: 10 minutes
Servings: 2
Print Recipe
Calories: 342kcal

Ingredients

  • 2 1/2 Cups Chicken Broth
  • 4 Slices Bacon
  • 2 Cloves Garlic
  • 2 tbsp Chopped Onion about 1/4 of a medium onion
  • 1/2 Cup Pumpkin Puree
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Monkfruit
  • 1 tbsp Olive Oil
  • 2 tbsp Heavy Cream

Instructions

  • Gather all the ingredients.
  • Chop bacon and set aside.
  • In a blender, add chicken broth, garlic, onion, pumpkin puree, salt, black pepper, Monkfruit, olive oil and blend for 10-15 seconds until a puree consistency is attained.
  • In a large stove top pot, add sliced bacon over high heat. Mix until bacon becomes fragrant, about 30-45 seconds.
  • Next pour in soup base from the blender, cover, and cook under low heat for 8-10 minutes.
  • After 8-10 minutes have passed, add in heavy cream, mix well and transfer to a serving bowl. Enjoy hot!

Video

Nutrition

Calories: 342kcal | Carbohydrates: 10g | Protein: 8g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 1958mg | Potassium: 493mg | Fiber: 5g | Sugar: 2g | Vitamin A: 9778IU | Vitamin C: 25mg | Calcium: 56mg | Iron: 2mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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