Keto Beef & Broccoli Stir Fry

This Keto Beef & Broccoli Stir Fry is a low-carb and healthy version of the classic Chinese beef and broccoli dish. Made with sliced round steak, fresh broccoli florets, and a keto-friendly sauce, this stir-fry offers a delicious and low-carb option that will keep you on your keto or low-carb diet.

Beef and broccoli stir fry served in a white bowl topped with sesame seeds being picked up with chopsticks.

How to make Keto Beef & Broccoli Stir Fry?

Directions

  1. Start by preparing the sauce by combining garlic, soy sauce, oyster sauce, sweetener, chicken broth, cooking wine, and thickener. Split the sauce into 2 bowls and in one of the bowls, add sliced beef.
  2. Add oil into a wok or large skillet, bring up to heat, and add in cut broccoli florets. Cook for 1 minute under medium-high heat and transfer to a plate.
  3. Next, add in the beef and cook until browned.
  4. Add back in the cooked broccoli along with the remaining sauce and cook for 2-3 minutes until broccoli is tender.
  5. Garnish with sesame seeds.

Pro Tip

For even more flavor, try marinating the beef in the sauce for 30-60 minutes prior to cooking for maximum flavor!

What ingredients do I need to make beef and broccoli stir fry?

Ingredients

  • Round Steak – sliced flank steak and chuck roast work as well.
  • Broccoli – fresh broccoli florets.
  • Neutral Oil no taste or flavor with high cooking temperature. Some choices are sunflower oil, peanut oil, sallower oil, vegetable oil, and canola oil. 
  • Toasted Sesame Seeds – optional garnish.
  • Garlic – fresh and grated.
  • Oyster Sauce – sauce made from oyster extracts, found at grocery stores.
  • Soy Sauce – low-sodium Soy Sauce preferred. Can also use tamari for gluten-free and coconut aminos for keto.  
  • Sweetener – use your preferred sweetener.
  • Chicken Broth – can also use beef broth inside.
  • Cooking Wine – Chinese cooking wine, Japanese sake or dry sherry wine all can be used.
  • Xanthan Gum Xanthan Gum powder used as a low carb thickener.

Can you eat broccoli on a keto diet?

Yes, broccoli is a great low-carb vegetable option that can be included in a keto diet. One cup of raw broccoli contains only about 4 grams of net carbs, making it a great choice for those following a low-carb or keto diet. It’s also a good source of fiber, vitamins, and minerals, making it a nutritious addition to any meal plan. In fact, broccoli is often included in keto recipes as it’s a versatile ingredient that can be used in many different dishes.

Beef and broccoli stir fry served in a white bowl topped with sesame seeds, top view.

Looking for other Asian stir fry recipes?

Beef and broccoli stir fry served in a white bowl topped with sesame seeds being picked up with chopsticks.

Watch How To Make It

Keto Beef & Broccoli Stir Fry

Get ready to satisfy your cravings with this irresistible beef and broccoli stir fry recipe! Tender slices of beef are perfectly paired with crispy broccoli and a savory sauce, making for a mouthwatering meal that's sure to please.
5 from 3 votes
Course: Main Course
Cuisine: Chinese
Keyword: keto beef and broccoli, keto beef stir fry, low carb Chinese food
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Print Recipe
Calories: 287kcal

Ingredients

Stir Fry

  • 3/4 lb Round Steak
  • 1 Cup Broccoli
  • 1 tbsp Cooking Oil neutral, no flavor or taste
  • 1 tsp Toasted Sesame Seed optional

Sauce

  • 2 Clove Garlic
  • 1/2 tbsp Oyster Sauce eliminate for strict carb counting but will alter taste
  • 1 tbsp Soy Sauce
  • 1 tbsp Sweetener your preferred sweetener
  • 1/4 Cup Chicken Broth
  • 2 tsp Chinese cooking wine can replace with dry sherry or Japanese sake
  • 1/8 tsp Xanthan Gum or thickener of choice

Instructions

  • Gather all the ingredients.
    Keto Beef & Broccoli Stir Fry Recipe (33)
  • Grate garlic and place into mixing bowl.
    Keto Beef & Broccoli Stir Fry Recipe (24)
  • Add Oyster Sauce, Soy Sauce, sweetener, chicken broth, cooking wine, Xanthan Gum into the same mixing bowl and well mix. Now split the sauce into 2 bowls of equal parts.
    Keto Beef & Broccoli Stir Fry Recipe (63)
  • Pat down the round steak with a paper towel then slice the steaks into 1/4 inch thick strips. Transfer sliced beef into 1 of the bowls from step 3), mix well and set aside. You can optional marinade the meat for 30-60 minutes for extra flavor.
    Keto Beef & Broccoli Stir Fry Recipe (64)
  • Wash, cut broccoli into bite size pieces and set aside.
    Keto Beef & Broccoli Stir Fry Recipe (15)
  • In a large frying pan or wok, add cooking oil and bring up to temperature over high heat. Once the oil is preheated, carefully add broccoli, stir well and cook for 1 minute. Once 1 minute has passed, remove broccoli and set on a holding plate.
    Keto Beef & Broccoli Stir Fry Recipe (65)
  • Add beef into the same pan and cook on high heat for 1-1.5 minutes or until slightly browned.
    Keto Beef & Broccoli Stir Fry Recipe (66)
  • After beef is browned, add back in the broccoli and pour remaining sauce into the frying pan. Mix well, cook for an additional 2-3 minute or until desired broccoli tenderness is reached. Transfer to serving plate and sprinkle optional Toasted Sesame Seed.
    Keto Beef & Broccoli Stir Fry Recipe (67)

Nutrition

Calories: 287kcal | Carbohydrates: 6g | Protein: 41g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 107mg | Sodium: 852mg | Potassium: 789mg | Fiber: 1g | Sugar: 1g | Vitamin A: 283IU | Vitamin C: 44mg | Calcium: 61mg | Iron: 4mg
*Values Based Per Serving
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