Keto Berry Smoothie

Get your morning started off right with an easy Keto Berry Smoothie that’s refreshing and great for breakfast or a mid afternoon snack!

My family loves smoothies! I usually make one for breakfast in the morning while my kids usually have them for a snack.

Keto Berry Smoothie in a mason jar with straw

What I love about smoothies is they are highly adaptable and you can add just about anything you want.  I will usually add some greens and a hint of vanilla for myself and sneak some in there for my kids too.

Since we’re a low-carb family, I have made this smoothie recipe to be as low in carbs as possible.

But if you would like even lower carbs for keeping within keto macros, you can add half the amount of berries which will take down the carb count.

Mixed frozen berries in a bowl with a bottle of vanila extract

How to make a keto low carb smoothie?

Making a keto low carb smoothie is easy, you just need to know the right ingredients to use.  It’s as simple as replacing sugar with keto low carb sweeteners and selecting low carb fruits to use.

What are some keto low carb alternatives to milk?

For this recipe, I used almond milk, but some other low carb options include coconut milk, macadamia nut milk, or any other nut based milk should work.

Mixed frozen berries in a bowl being poured into blender to make keto smoothie

What are some keto low carb friendly frozen fruits to add to a keto smoothie?

Usually, berries are a great choice for keto and low carb lifestyles.  Berries such as strawberries, blueberries, raspberries, and blackberries are considered low in carbs, I chose to use a frozen berry mix that I purchased from my local supermarket (make sure no sugar is added).  If you prefer using fresh fruit, that’ll work as well.

What are some keto low carb sweeteners I can use?

I typically like to add a couple of tablespoons of Monkfruit sweetener into my smoothies.  Other popular keto sweeteners are stevia, erythritol and xylitol.

Looking for other ingredients to add to your keto smoothie?

This berry smoothie recipe is very basic and completely customizable.  Some low carb keto ingredients I add into my smoothies include:

– Spinach

Protein Powder

Collagen Powder

Chia Seeds

– Avocado

MCT Oil

Keto berry smoothie being poured into a mason jar

Here are some other keto low carb smoothies you might enjoy.

Keto Chocolate Avocado Smoothie

Peaches n Cream Smoothie

Matcha Green Energy Smoothie

Japanese Style Strawberry Milk Smoothie

For this recipe, the special ingredients you would need are Almond Milk and Monkfruit or sweetener of choice , which you can pick up on Amazon or a local supermarket.

Now, let’s get blending some smoothies!

Prepping Time 1M

Total Time 1M

Net Carb/Cup ~5g

Servings 2

Ingredients

Directions

1) Gather all the ingredients.

2) Add Almond Milk, frozen mixed berries, Vanilla Extract, Monkfruit, ice and optional Protein Powder into a blender.  Blend everything together and pour it into a cup.  Enjoy!

Hope you enjoy your low-carb Keto Berry Smoothie!

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Keto Berry Smoothie in mason jar with straw

 

Keto Berry Smoothie in mason jar with straw

 

Keto Berry Smoothie

Get your morning started off right with an easy keto low carb berry smoothie that’s refreshing and great for breakfast or a mid afternoon snack.
5 from 2 votes
Course: Drinks
Cuisine: Worldwide
Keyword: Almond Milk, keto smoothie, Vanilla Smoothie
Prep Time: 1 minute
Total Time: 1 minute
Servings: 2
Print Recipe
Calories: 109kcal

Ingredients

  • 1 1/2 Cup Almond Milk
  • 3/4 Cup Frozen Mixed Berries
  • 1/2 tsp Vanilla Extract
  • 2 tbsp Monkfruit or Sweetener of Choice
  • 1 Cup Ice
  • 2 tbsp Protein Powder optional

Instructions

  • Gather all the ingredients.
  • Add almond milk, frozen mixed berries, vanilla extract, Monkfruit and ice into a blender. Blend everything together and pour it into a cup. Enjoy!

Video

Nutrition

Calories: 109kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 251mg | Potassium: 42mg | Fiber: 3g | Sugar: 7g | Vitamin A: 36IU | Vitamin C: 2mg | Calcium: 231mg | Iron: 1mg

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