Introducing my Keto Berry Smoothie, a delightful and customizable addition to your keto lifestyle! This low-carb, sugar-free treat is packed with the goodness of frozen mixed berries, almond milk, vanilla extract, and your choice of sweetener. It’s incredibly simple to make—just blend all the ingredients and enjoy a refreshing keto-friendly smoothie on the go!
Table of Contents
Why I Love This Recipe
This keto smoothie is a fantastic choice for those seeking a quick, delicious, and low-carb option. I also made sure it’s dairy-free too, making it suitable for individuals with lactose intolerance or following dairy-free diets. The blend of frozen mixed berries offers a burst of fruity flavors, and you can customize it with additional ingredients like strawberries, blueberries, or even a boost of protein and omega-3 for a nutritious twist, something that I personal love to do with my smoothies!
Whether you’re new to keto or a seasoned pro, I promise this smoothie is perfect for anyone looking to satisfy their cravings without compromising their dietary preferences! Just like my other keto recipes, such as Keto Starbucks Pink Drink, it aligns perfectly with your keto lifestyle!
Ingredients
Ingredients
- Almond Milk – Almond Milk or choice of milk alternative such as coconut milk, soy milk, oat milk etc.
- Frozen Mixed Berries – preferred bag of mixed berry.
- Vanilla Extract – concentrated flavors of Vanilla found in baking section of grocery stores.
- Sweetener – use your preferred sweetener.
- Ice – standard ice cubes.
Additional Fruit Add Ins
Explore options like Frozen Strawberries, Frozen Blueberries, Frozen Raspberries, Frozen Blackberries, Avocado, Ginger, Cucumber, Lemon Juice, and Lime Juice to craft a refreshing and satisfying keto-friendly smoothie that’s uniquely yours.
âš¡ Booster Add In Pro Tip
To boost the nutritional value of your keto smoothie, consider incorporating Protein Powder, Collagen Powder, Chia Seeds, and MCT Oil. These additions not only enhance the smoothie’s flavor and texture but also provide extra omega-3 fatty acids and a healthy boost of nutrients.
Essential Kitchen Equipment
Directions
Step 1 Add almond milk, frozen mixed berries, vanilla extract, sweetener, and any desired add-ins into a blender.
🥤 Texture Pro Tip
If you prefer an even colder smoothie, Chill the Almond Milk and Freeze the Berries in advance. This can enhance the frosty texture of your keto smoothie.
Step 2 Blend until smooth.
📄 Leftover Recipe Note
It’s recommended to Enjoy the Smoothie Right After Making it, as it may start to melt. However, if you need to store it for a short while, placing it in the fridge can help slow down the melting process.
Frequently Asked Questions
Are berries keto friendly?
Yes, berries are generally keto-friendly, with varying net carb content. For example, strawberries have 8 net carbs per cup, blueberries have 17 net carbs per cup, raspberries have 7 net carbs per cup, and blackberries have 6 net carbs per cup. Despite the higher carb content in blueberries, their small size means that a cup contains a larger quantity of berries, allowing you to enjoy them in moderation on a keto diet.
Can I use a different type of milk instead of almond milk?
Absolutely! You can use your preferred milk alternative, such as coconut milk, soy milk, or oat milk, based on your dietary preferences.
Is this smoothie dairy-free?
Yes, this smoothie is dairy-free, making it suitable for individuals with lactose intolerance or those following a dairy-free diet.
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Watch How To Make It
Keto Berry Smoothie
Ingredients
- 1 1/2 Cup Almond Milk
- 3/4 Cup Frozen Mixed Berries
- 1/2 tsp Vanilla Extract
- 2 tbsp Sweetener your preferred sweetener
- 1 Cup Ice
Instructions
- Gather all the ingredients.
- Add almond milk, frozen mixed berries, vanilla extract, sweetener and ice into a blender. Blend everything together and pour it into a cup.
Nutrition
