Get your morning started off right with an easy Keto Berry Smoothie that’s refreshing and great for breakfast or a mid afternoon snack!
My family loves smoothies! I usually make one for breakfast in the morning while my kids usually have them for a snack.
What I love about smoothies is they are highly adaptable and you can add just about anything you want. I will usually add some greens and a hint of vanilla for myself and sneak some in there for my kids too.
Since we’re a low-carb family, I have made this smoothie recipe to be as low in carbs as possible.
But if you would like even lower carbs for keeping within keto macros, you can add half the amount of berries which will take down the carb count.
How to make a keto low carb smoothie?
Making a keto low carb smoothie is easy, you just need to know the right ingredients to use. It’s as simple as replacing sugar with keto low carb sweeteners and selecting low carb fruits to use.
What are some keto low carb alternatives to milk?
What are some keto low carb friendly frozen fruits to add to a keto smoothie?
Usually, berries are a great choice for keto and low carb lifestyles. Berries such as strawberries, blueberries, raspberries, and blackberries are considered low in carbs, I chose to use a frozen berry mix that I purchased from my local supermarket (make sure no sugar is added). If you prefer using fresh fruit, that’ll work as well.
What are some keto low carb sweeteners I can use?
Looking for other ingredients to add to your keto smoothie?
This berry smoothie recipe is very basic and completely customizable. Some low carb keto ingredients I add into my smoothies include:
– MCT Oil
Here are some other keto low carb smoothies you might enjoy.
Now, let’s get blending some smoothies!
Prepping Time 1M
Total Time 1M
Net Carb/Cup ~5g
1) Gather all the ingredients.
Hope you enjoy your low-carb Keto Berry Smoothie!
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Keto Berry Smoothie
- 1 1/2 Cup Almond Milk
- 3/4 Cup Frozen Mixed Berries
- 1/2 tsp Vanilla Extract
- 2 tbsp Monkfruit or Sweetener of Choice
- 1 Cup Ice
- 2 tbsp Protein Powder optional
- Gather all the ingredients.
- Add almond milk, frozen mixed berries, vanilla extract, Monkfruit and ice into a blender. Blend everything together and pour it into a cup. Enjoy!
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