Keto Chaffle Lobster Roll

Thank goodness for low-carb/keto chaffles because now I can have Lobster Rolls again!!  And we’re not talking about our sushi version!

We’re talking about creamy lobster sandwiched between warm, toasty, buttered rolls served at restaurants for an arm and an leg!

Keto Low Carb Chaffle Lobster Roll

Now let’s discuss what a chaffle is for those of you not familiar.  A chaffle is basically a mixture of egg, cheese, maybe some seasoning mixed together and cooked on a waffle iron.

It’s low-carb/keto friendly and serves as a solid bread alternative.  This is why I chose to use a chaffle for this lobster roll recipe.

I used frozen Langostino tails that I bought at our local store instead of fresh lobster tails for easy accessibility.  Of course, feel free to use fresh or frozen steamed lobsters if you prefer.

Keto Chaffle Losbter Rolls LowCarbingAsian Pic 3

And believe it or not, lobster rolls are very easy to prepare and being able to cook one up when the craving hits is really a treat.

This is why I recommend frozen langostino tails that are already fully cooked to make it quick and easy!

There’s no need to go to Maine or some fancy seafood restaurant, now you can make delicious low-carb/keto lobster rolls in the comfort of your own home.

So what are you waiting for?  Go make those lobster rolls!

Keto Chaffle Losbter Rolls LowCarbingAsian Pic 2

For this dish, the special ingredient you would need is Kewpie Mayo, which you can get on Amazon or at a local Asian supermarket.  You will also need a waffle maker.  We use the Dash Mini Waffle Maker because it makes the perfect size waffles, but any waffle maker will do.

Note – If you are preparing multiple servings, we would recommend using 2 Dash Mini Waffle Maker simultaneously to reduce the cooking time.

Now if you’re ready, let’s chaffle!

Prepping Time 3M

Cooking Time 8M

Total Time 11M

Net Carb/Waffle ~1g

Servings 2 Waffles

Ingredients

Lobster Mix

  • 1/2 cup Langostino Tails
  • 1 tbsp Kewpie Mayo (you can sub with American mayo but will alter taste)
  • 1 tsp Lemon Juice
  • 1 tsp Chopped Parsley (optional garnish)

Chaffle

  • 1 Egg
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Bay Seasoning
  • 1/2 Cup Shredded Mozzarella Cheese

Directions

1) Gather all the ingredients.

Keto Chaffle Lobster Roll Recipe (22)

2) Defrost langostino tails per package and add into a small mixing bowl, along with Kewpie Mayo and lemon juice.  Mix well and set aside.

Keto Chaffle Lobster Roll Recipe (17)

Keto Chaffle Lobster Roll Recipe (18)

3) Plug-in Dash Mini Waffle Maker to pre-heat.

Keto Cauli Chicken Chaffle Recipe

4) In a separate small mixing bowl, add egg, garlic powder, old bay seasoning, shredded Mozzarella cheese and beat well.

Keto Chaffle Lobster Roll Recipe (19)

Keto Chaffle Lobster Roll Recipe (20)

Keto Chaffle Lobster Roll Recipe (11)

5) Place about ~1/2 of the egg mixture on to the Dash Mini Waffle Maker.  Close lid and cook for 3 – 4 minutes.  Repeat for as many waffles you are making.

Keto Chaffle Lobster Roll Recipe (12)

6) Scoop lobster mixture onto the middle of the cooked chaffle, sprinkle optional parsley and enjoy!

Keto Chaffle Lobster Roll Recipe (21)

Hope you enjoy your low-carb/keto Chaffle Lobster Roll!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes!

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More Recipes

Keto Low Carb Chaffle Lobster Roll

Keto Chaffle Lobster Roll

The BEST Low-Carb/Keto recipe for Chaffle Lobster Roll . Enjoy this delicious roll at only ~1g Net Carb / Waffle. Step by step directions with pictures makes this recipe quick and easy.
5 from 3 votes
Course: Lunch, Main Course, Side Dish
Cuisine: American
Keyword: chaffle lunch recipe, chaffle meal recipe, keto chaffle lobster, keto chaffle rolls, keto chaffle seafood, low carb chaffle seafood
Prep Time: 3 minutes
Cook Time: 8 minutes
Total Time: 11 minutes
Servings: 2 Waffles
Print Recipe
Calories: 210kcal

Ingredients

Lobster Mix

  • 1/2 cup Langostino Tails
  • 1 tbsp Kewpie Mayo you can sub with American mayo but will alter taste
  • 1 tsp Lemon Juice
  • 1 tsp Chopped Parsley optional garnish

Chaffle

  • 1 Egg
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Bay Seasoning
  • 1/2 Cup Shredded Mozzarella Cheese

Instructions

  • Gather all the ingredients.
  • Defrost langostino tails per package and add into a small mixing bowl, along with Kewpie Mayo and lemon juice. Mix well and set aside.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a separate small mixing bowl, add egg, garlic powder, old bay seasoning, shredded Mozzarella cheese and beat well.
  • Place about ~1/2 of the egg mixture on to the Dash Mini Waffle Maker. Close lid and cook for 3 - 4 minutes. Repeat for as many waffles you are making.
  • Scoop lobster mixture onto the middle of the cooked chaffle, sprinkle optional parsley and enjoy!

Video

Nutrition

Calories: 210kcal | Carbohydrates: 1g | Protein: 18g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 188mg | Sodium: 470mg | Potassium: 52mg | Sugar: 1g | Vitamin A: 308IU | Vitamin C: 1mg | Calcium: 154mg | Iron: 1mg

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6 Comments

  1. Yaaaaaaassssss!!!!! I crave lobster rolls, this is awesome!!! I love the idea of Old Bay Seasoning in the Chaffle batter! I think I might experiment with use of tarragon and a little finely diced celery with the lobster mixture. Thank you!!

    • LowCarbingAsian

      Hey Natalie! Haha, we figured you’d like this one! Yup, the bay seasoning def makes this dish for sure! Let us know how your experiments turns out! Might have to try it out ourselves!

  2. Does it matter if the cheese is pre-shredded? I usually buy the rolls of Mozzarella cheese. Would be too moist? Maybe I could wrap it in a tea towel to draw out extra moisture…

    • LowCarbingAsian

      Hey Rosie – We’ve never used wet Mozzarella before, so can’t say for certainty, but I think it would work. The cooking time would probably be longer and the texture might be a little different, but would probably work.

  3. I ADORE your site. What a revelation for summertime! Got a side of salmon marinating in my fridge right now with your miso/sake/soy/serve mix…counting the minutes till tomorrow….AND got a dash mini waffle iron, bonito flakes, kewpie mayo, and wasabi powder on route!

    • LowCarbingAsian

      Hello Maria! Thank you for your kind words and so happy to know that you found some recipes on LCA that you can try! Hope you continue to come back for some more recipes!

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