Crispy Cheese Sandwich Wraps

Crispy Cheese Sandwich Wraps is a keto and low-carb friendly replacement for bread that’s easy to make and bursting with flavor. These wraps are not only gluten-free but also offer a versatile option, doubling as tortillas or taco shells for a low-carb twist.

Experience the satisfying crunch and savory goodness of crispy cheese wraps, perfect for those seeking a convenient and delicious alternative to traditional bread. Say goodbye to carb-heavy options and embrace the flavorful delights of these crispy wraps!

Crispy cheese sandwich wraps served on a wooden board with a side of pickles, top down.

How to make Crispy Cheese Sandwich Wraps?


  1. Start by adding a handful of cheese onto a baking tray lined with parchment paper or a silicon baking mat and form a circle around 4-5 inches in diameter.
  2. Bake the cheese wraps for 8-10 minutes at 425F until the cheese starts turning golden brown and the edges start bubbling.
  3. Once done baking, cool for 5 minutes before handling.
  4. Assemble the cheese wraps with your favorite sandwich deli meats and condiments.

What ingredients do I need to make crispy keto cheese sandwhich wraps?


  • Shredded Cheese – your choice of shredded blended cheese. Some choices are Cheddar, Mozzarella, Monterey Jack, Colby, Pepper Jack.
  • Iceberg Lettuce – freshly washed.
  • Avocado – depitted, de-skinned and sliced.
  • Deli Meat  turkey, ham, roast beef, chicken, salami, pastrami, etc
  • Deli Jalapenos – pickled jalapenos used for deli sandwiches.
  • Mayo  your choice of mayo.
  • Mustard  yellow, brown, or dijon.
  • Black Pepper – ground.

What other ways can you use these keto cheese wraps?

  • Tortillas or Taco Shells
  • Crispy Chips or crackers
  • Dipping Companions
  • Pizza Crust
  • Quesadillas
  • Salad Toppers
  • Cheese Bowls

Crispy cheese sandwich wraps served on a wooden board with a side of pickles, top down.

Looking for other baked cheese shell recipes?

Crispy cheese sandwich wraps served on a wooden board with a side of pickles, side view.

Watch How To Make It

Crispy cheese sandwich wraps served on a wooden board with a side of pickles, side view.

Crispy Cheese Sandwich Wraps

Experience the delightful flavors of Crispy Cheese Sandwich Wraps, a keto-friendly alternative to traditional bread. These gluten-free wraps, made with a blend of Cheddar and Jack cheese, offer a crispy and cheesy texture that perfectly complements your low-carb lifestyle. Enjoy the versatility of these keto cheese wraps in sandwiches, tortillas, taco shells, and more.
5 from 2 votes
Course: Main Course
Cuisine: Worldwide
Keyword: cheese wraps keto, how to make a cheese crisp
Prep Time: 1 minute
Cook Time: 10 minutes
Cooling Time: 5 minutes
Total Time: 16 minutes
Servings: 1
Print Recipe
Calories: 509kcal



  • Gather all the ingredients.
  • Preheat oven to 425F.
  • Line a baking sheet with a silicone baking mat (parchment paper works too). Place 1/2 cup of shredded cheese on the silicone baking mat and spread cheese around to form a circle roughly 4-5 inches in diameter. Repeat with the other 1/2 cup of shredded cheese and ensure they are not touching each other.
  • Once the oven reaches temperature, bake in the center of the oven for 8-10 minutes until the cheese lightly browns. Once browned, set aside and let it cool and harden (about 5 minutes).
  • In the meantime, slice avocados and set aside. Here is how we cut our avocados.
  • Once hardened, take 1 Cheese Crisp and flip so the smooth side is facing upwards. Next place lettuce, choice of deli meat, slices of avocados, and sliced jalapenos. Then sprinkle on black pepper, squeeze of mayo and mustard. Finally, top with the other Cheese Crisp with the smooth side facing downwards. Enjoy like a sandwich!


Calories: 509kcal | Carbohydrates: 15g | Protein: 38g | Fat: 29g | Saturated Fat: 16g | Cholesterol: 121mg | Sodium: 766mg | Potassium: 1081mg | Fiber: 10g | Sugar: 16g | Vitamin A: 4718IU | Vitamin C: 427mg | Calcium: 609mg | Iron: 2mg
*Values Based Per Serving
Looking for Other Recipes?Sign Up to Get RECIPES Sent Directly to Your Inbox!



  1. I wonder if you could do this with

    I wonder if you could do this with Swiss cheese for the “bread” to make a Reuben? Maybe add some caraway seeds?

    • LowCarbingAsian

      Hey Kate! Yup, as long as the cheese melts, you can use whatever cheese you want! Swiss, Parmesan, Provolone, Comte, Feta, Mozzarella, Gyuyere, etc!

Leave a Comment

Your email address will not be published. Required fields are marked *