Banana Macadamia Nut Chaffles

Banana Macadamia Nut Chaffles are a keto-inspired delicacy designed to offer a delightful breakfast experience without compromising on dietary preferences. Boasting a pancake-like texture, these chaffles, shaped as waffles, are crafted from a foundational cream cheese base, ensuring they remain gluten-free and low-carb.

They offer a sweet banana taste and subtly complemented by hints of vanilla. Not only do they stand as a delightful morning treat, but their convenience also makes them an excellent choice for meal prepping, ensuring a low-carb, grab-and-go breakfast option is always at hand.

Syrup being drizzled onto a banana chaffle.

How to make Banana Macadamia Nut Chaffles?


  1. Start by blending coconut flour, roasted macadamia nuts, sweetener, and baking powder in a high-speed blender until thoroughly mixed.
  2. Next, integrate cream cheese, eggs, banana extract, and vanilla extract, blending until a smooth chaffle batter emerges.
  3. Once your batter is ready, pour it into a preheated waffle iron, allowing it to cook for 3-4 minutes or until achieving a golden brown hue.
  4. Serve the resulting chaffles with your choice of syrup or a dollop of whipping cream.

Extra Flavors

Feel free to and a little more banana extract if you prefer a stronger flavor.

Banana flavoring next to a banana.

What ingredients do I need to make banana chaffles?


  • Coconut Flour – fine ground Coconut Flour.
  • Roasted Macadamia Nuts – lightly salted and Roasted Macadamia Nuts. 
  • Sweetener use your preferred sweetener.
  • Baking Powder – standard Baking Powder to help the batter rise.
  • Egg – at room temperature and beaten.
  • Cream Cheese – blocks and at room temperature.
  • Banana Extract – essential Banana Extract oils.
  • Vanilla Extract – concentrated flavors of Vanilla found in baking section of grocery stores.

How to store chaffles?

To store chaffles, place them in an airtight container in the fridge, where they’ll remain fresh for up to 7 days. For extended storage, especially for meal prepping, seal them in a ziplock bag and freeze, they’ll stay good for up to 3 months. When you’re ready to enjoy, simply microwave for 30-45 seconds to reheat.

Coconut banana macadamia nut chaffles with various chaffle toppings.

Looking for other sweet chaffle recipes?

Coconut banana macadamia nut chaffles served with whip cream macadamia nuts and strawberries on top.

Watch How To Make It

Coconut banana macadamia nut chaffles served with whip cream macadamia nuts and strawberries on top.

Banana Macadamia Nut Chaffles

Discover the perfect breakfast treat with our Banana Macadamia Nut Chaffles recipe. These banana chaffles offer a delightful blend of sweetness and crunch, ensuring a satisfying and keto-friendly start to your day.
5 from 5 votes
Course: Breakfast, Dessert
Cuisine: Worldwide
Keyword: banana chaffles, breakfast chaffles, sweet chaffles
Prep Time: 1 minute
Cook Time: 9 minutes
Total Time: 10 minutes
Servings: 3 Whaffles
Print Recipe
Calories: 281kcal



  • Gather all the ingredients. Note – For quick room temperature eggs, submerge the egg in warm water for 3-5 min. For quick room temperature cream cheese, take the amount needed and microwave for 10-15 sec.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a high powered blender, add in Coconut Flour, Roasted Macadamia Nuts, sweetener, Baking Powder and mix on high until combined. Take a spatula and scrape off the sides from the blender.
  • Now combine eggs, cream cheese, Banana Extract and Vanilla Extract into the blender. Mix at high speed for 10-20 seconds until a smooth batter is attained.
  • Pour batter into waffle iron and cook for 3-4 min until browned to liking. Enjoy with your favorite sugar-free syrup or as is!


Calories: 281kcal | Carbohydrates: 6g | Protein: 7g | Fat: 27g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 179mg | Potassium: 151mg | Fiber: 3g | Sugar: 2g | Vitamin A: 412IU | Vitamin C: 1mg | Calcium: 93mg | Iron: 2mg
*Values Based Per Serving
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  1. hellooo! could you make the batter in advance (like 1-2 days) or would that keep it from being fluffy?

    • LowCarbingAsian

      Hi Maheen – not sure as we’ve never tried that. However, you can make these and then freeze them. Just throw them in the microwave before eating.

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