Keto Coconut Banana Macadamia Nut Chaffles

Fluffy and soft keto banana macadamia nut chaffles are delicately flavored with banana extract while providing a crunch from crushed macadamia nuts.  It’s the perfect keto breakfast when on the go!

Keto Coconut Banana Macadamia Nut Chaffles served whip cream and macadamia nuts

These easy to make keto banana macadamia nut chaffles take the flavor to the next level!   Although they are technically breakfast food, you can eat these delicious chaffles any time of the day!

Last month, my family and I went on a vacation to Hawaii.  A much needed one at that.  We ate so much good food while trying to stay low carb of course.

One of the things I did try a bite of were these delicious banana macadamia nut pancakes they had at a popular breakfast spot.

Instantly,  knew it was going to be one of the first things I try to ketofy when I got back home!

To my surprise, the keto chaffle version was so good if not better than the pancakes I tried in Hawaii and has since become my family and I’s favorite sugar free banana recipe!

Keto banana flavoring next to a banana

How do you make a banana chaffles keto and sugar free?

The secret to making banana chaffles is extract banana extract!  Since bananas contain a lot of carbs, using extract gives you all the flavor without the carbs.  I also used monk fruit in place of sugar.

What’s macadamia flour and how do I make it?

Macadamia flour is just blended macadamia nut, that’s all!  Just make sure to use a powerful enough blender to make it into flour rather than small crushed pieces.

Keto Coconut Banana Macadamia Nut Chaffles served with whip cream macadamia nuts and strawberries on top

Are these chaffles filling enough for a keto style breakfast?

They absolutely are filling and a wonderful alternative to regular pancakes or waffles.  You might even want to make extra because they definitely do not last in my house.

Can I use a waffle iron as opposed to a dash mini waffle maker to make chaffles?

Yes you can, although depending on the size of your waffle iron, you may want to double up on the recipe.

Keto Coconut Banana Macadamia Nut Chaffles with various keto toppings

What kind of toppings go well with these banana macadamia chaffles?

My favorite way to eat these chaffles is topped with whipped cream, low carb maple syrup (my favorite is Choc Zero) and a generous sprinkle of crushed macadamia nuts.

For this recipe, the special ingredients you would need are Coconut Flour, MonkfruitBanana Extract and Roasted Macadamia Nuts, which can be purchased on Amazon or a local specialty supermarket.

You’ll also need a high powered blender and waffle maker.  We use the Dash Mini Waffle Maker because it makes the perfect size waffles, but any waffle maker will do.

Note – If you are preparing multiple servings, we would recommend using 2 Dash Mini Waffle Maker simultaneously to reduce the cooking time.

Now if you’re ready, let’s get chaffling up some coconut banana macadamia nut chaffles!

  • Prepping Time 1M
  • Cooking Time 9M
  • Total Time 10M
  • Net Carb/Waffle ~3g
  • Servings 3 Waffles

Ingredients

Directions

1) Gather all the ingredients. Note – For quick room temperature eggs, submerge the egg in warm water for 3-5 min. For quick room temperature cream cheese, take the amount needed and microwave for 10-15 sec.

2) Plug-in Dash Mini Waffle Maker to pre-heat.

3) In a high powered blender, add in Coconut FlourRoasted Macadamia NutsMonkfruitBaking Powder and mix on high until combined. Take a spatula and scrape off the sides from the blender.

4) Now combine eggs, cream cheese, Banana Extract and Vanilla Extract into the blender. Mix at high speed for 10-20 seconds until a smooth batter is attained.

5) Pour batter into waffle iron and cook for 3-4 min until browned to liking.  Enjoy with your favorite sugar-free syrup, whip cream or as is!

Hope you enjoy your low-carb Keto Coconut Banana Macadamia Nut Chaffles!

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More Recipes

Keto Coconut Banana Macadamia Nut Chaffles served whip cream macadamia nuts and keto banana syrup

 

Keto Coconut Banana Macadamia Nut Chaffles showing cross sectional cut with keto banana syrup

 

Keto Coconut Banana Macadamia Nut Chaffles served with whip cream macadamia nuts and strawberries on top

Coconut Banana Macadamia Nut Chaffles

Fluffy and soft keto banana macadamia nut chaffles are delicately flavored with banana extract while providing a crunch from crushed macadamia nuts. It's the perfect keto breakfast when on the go!
5 from 2 votes
Course: Breakfast, Dessert
Cuisine: Worldwide
Keyword: keto banana, keto banana recipe, keto breakfast, sugar free banana recipes
Prep Time: 1 minute
Cook Time: 9 minutes
Total Time: 10 minutes
Servings: 3 Whaffles
Print Recipe
Calories: 281kcal

Ingredients

  • 1 tbsp Coconut Flour
  • 1/2 Cup Roasted Macadamia Nuts
  • 2 tbsp Monkfruit
  • 1/2 tsp Baking Powder
  • 2 Egg room temp
  • 2 oz Cream Cheese room temp
  • 2 tsp Banana Extract you may need 3 tsp if your extract is on the weaker side
  • 1 tsp Vanilla Extract

Instructions

  • Gather all the ingredients. Note – For quick room temperature eggs, submerge the egg in warm water for 3-5 min. For quick room temperature cream cheese, take the amount needed and microwave for 10-15 sec.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a high powered blender, add in Coconut Flour, Roasted Macadamia Nuts, Monkfruit, Baking Powder and mix on high until combined. Take a spatula and scrape off the sides from the blender.
  • Now combine eggs, cream cheese, Banana Extract and Vanilla Extract into the blender. Mix at high speed for 10-20 seconds until a smooth batter is attained.
  • Pour batter into waffle iron and cook for 3-4 min until browned to liking. Enjoy with your favorite sugar-free syrup or as is!

Video

Nutrition

Calories: 281kcal | Carbohydrates: 6g | Protein: 7g | Fat: 27g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 179mg | Potassium: 151mg | Fiber: 3g | Sugar: 2g | Vitamin A: 412IU | Vitamin C: 1mg | Calcium: 93mg | Iron: 2mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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2 Comments

  1. hellooo! could you make the batter in advance (like 1-2 days) or would that keep it from being fluffy?

    • LowCarbingAsian

      Hi Maheen – not sure as we’ve never tried that. However, you can make these and then freeze them. Just throw them in the microwave before eating.

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