Strawberry & Sea Salt Garlic Edamame

We all need our go-to snack when juggling life.  Strawberry & Edamame happens to be my super easy keto snack when those times call!

My kids love strawberries, so we always have a box in the fridge.  For our edamame, we get the frozen ones at Costco.

These are really convenient as they’re individually bagged into 2 serving sizes and you just need to pop them in the microwave to heat them up.

Strawberry & sea salt garlic edamame served on a white plate

There are other types of edamame packaging as well, such as the ones where place under hot running water for 2 minutes.  These all will work just fine for this quick and easy snack!

I’m also aware that many keto people avoid soybeans, however, I don’t see where this notion comes from.

Strawberry & Sea Salt Garlic Edamame served on a white plate with ice tea

A typical serving size (about 3.5oz) has ~5g of net carbs along with 6g of protein, full of dietary fibers and packed with other essential daily minerals that keep you feeling surprisingly full!

Also, there are a couple of different types of edamame packages out there.

One is shelled, other is whole shell and the last being whole-shell precooked.  The one we’re working are the whole-shell precooked type, so make sure to follow the directions on your package if you’re using a something different.

Edamame served on a white plate lighted salted with sea salt

Now, let’s get started making these Strawberry & Sea Salt Garlic Edamame!

  • Prepping Time 1M
  • Warming Time 5M
  • Total Time 6M
  • Net Carb/Serv ~6g
  • Servings 1

Ingredients

  • 1 Cup of Precooked Whole-Shell Edamame (about 3.5oz)
  • 4-6 Whole Strawberries
  • 1/8 tsp Garlic Powder
  • 1/8 tsp Sea Salt

Directions

1) Gather all the ingredients.

Strawberry and Sea Salt Garlic Edamame Recipe (1)

2) Place edamame inside a ziplock bag and submerge inside a large bowl of warm water.  Leave for 5-6 minutes until defrosted.  Note – follow your package instructions if you’re using non-precooked or shelled edamame.

Strawberry and Sea Salt Garlic Edamame Recipe (20)

3) Meanwhile, cut strawberries.  There are many ways to do this, but the way I do it is cut the top off and place the flat portion on a cutting board.  Then make slices vertically.  Plate when completed.

Strawberry and Sea Salt Garlic Edamame Recipe (21)

4) Transfer edamame into a mixing bowl and toss with garlic powder and salt.  Once done, transfer to serving plate.   Note – only eat the beans and discard the pod.

Strawberry and Sea Salt Garlic Edamame Recipe (23)

Strawberry and Sea Salt Garlic Edamame Recipe (10)

Hope you enjoy your Strawberry & Sea Salt Garlic Edamame snack!

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Strawberry & sea salt garlic edamame served on a white plate

Strawberry & Sea Salt Garlic Edamame

The BEST quick and simple Strawberry & Sea Salt Garlic Edamame snack idea for Low-Carb/Keto diet. Net Carb / Serving ~6g.
4.67 from 3 votes
Course: Snack
Cuisine: Asian American, Asian Fusion
Keyword: edamame garlic salt, edamame seasoning, keto snacks, lowcarb edamame snack, lowcarb snack
Prep Time: 1 minute
Warming Time: 5 minutes
Total Time: 6 minutes
Servings: 1
Print Recipe
Calories: 190kcal

Ingredients

  • 1 Cup Edamame Precooked Whole-Shell, about 3.5oz
  • 4-6 Whole Strawberries
  • 1/8 tsp Garlic Powder
  • 1/8 tsp Sea Salt

Instructions

  • Gather all the ingredients.
    Strawberry and Sea Salt Garlic Edamame Recipe (1)
  • Place edamame inside a ziplock bag and submerge inside a large bowl of warm water. Leave for 5-6 minutes until defrosted. Note - follow your package instructions if you're using non-precooked or shelled edamame.
    Strawberry and Sea Salt Garlic Edamame Recipe (20)
  • Meanwhile, cut strawberries. There are many ways to do this, but the way I do it is cut the top off and place the flat portion on a cutting board. Then make slices vertically. Plate when completed.
    Strawberry and Sea Salt Garlic Edamame Recipe (21)
  • Transfer edamame into a mixing bowl and toss with garlic powder and salt. Once done, transfer to serving plate. Note - only eat the beans and discard the pod.
    Strawberry and Sea Salt Garlic Edamame Recipe (10)

Video

Nutrition

Calories: 190kcal | Carbohydrates: 16g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 676mg | Fiber: 8g | Sugar: 3g | Vitamin C: 9mg | Calcium: 98mg | Iron: 4mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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