Jalapeno Bacon Egg Bites LowCarbingAsian Cover

Jalapeno Bacon Egg Bites


Shortly after we created our recipe for the Cream Cheese Breakfast Egg Bites, we happen to be eating some of my mother-in-law’s Meat Stuffed Jalapenos (a recipe on our list of to-do’s) when out of the blue, she mentioned how Jalapeno stuffed eggs are great too!  

Jalapeno Bacon Egg Bites LowCarbingAsian Pin 1

Mind you, she had no idea about our creation of the Cream Cheese Breakfast Egg Bites, so this was a total coincidence!  I immediately agreed and started to run different ingredient compositions in my head. 

We actually contemplated adding jalapeno into the Cream Cheese Breakfast Egg Bites but opted against to keep the ingredient list simple as possible. 

But since the main focal point of this recipe is jalapeno, we’d be able to use as much as we wanted! 

Jalapeno Bacon Egg Bites LowCarbingAsian Pic 1

Using that as a base along with our egg mixture, we tweaked a few things to accompany the extra flavors of the jalapeno and came up with a nice little variation! 

It’s just as easy to make as the Cream Cheese Breakfast Egg Bites, but the only difference is stuffing them inside a jalapeno rather than using a muffin tray.  It’s an extra 2-3 minutes more work, but adds so much more to the egg base!

A little creamy, a little spicy, a little low-carb/keto with a boat load of deliciousness!  Hope you enjoy it!

Jalapeno Bacon Egg Bites LowCarbingAsian Pic 2

This great little breakfast/snack dish is low-carb/keto friendly at ~1g net carb per bite or around ~6g net carbs for the entire batch. 

The special ingredients needed for this recipe are Soy Sauce and Kewpie Mayo (you can substitute this with regular Western/American mayo).  All these can be picked up on Amazon or a local Asian Supermarket.  You will also need a silicone baking mat and a hand mixer.

Now, let’s get cooking!

Prepping Time 5M

Cooking Time 12-16M

Total Time 17-21M

Net Carb/Egg Bite ~1g

Serving 10-12 Jalapeno Bites

Ingredients

  • 5-6 Large Jalapenos
  • 2 Eggs
  • 4 tbsp Grated Parmesan Cheese
  • 2 tsp Kewpie Mayo (can substitute for American mayo)
  • 1 tsp Heavy Cream
  • 1/2 tsp Soy Sauce
  • 1 Stalk Green Onion
  • 1 Slice Bacon

Jalapeno Bacon Egg BitesJalapeno Bacon Egg Bites

Directions

1) Gather all the ingredients.

Jalapeno Bacon Egg Bites Recipe (4)

2) Preheat oven to 325F.

Keto Jalapeno Egg Bites Recipe (2)

3) Prepare green onion by finely chopping them and set aside.

Jalapeno Bacon Egg Bites

4) Finely chop bacon into ‘bacon bit’ sizes and set aside.

Keto Jalapeno Egg Bites Recipe (4)

5) Cut jalapenos in half long ways and de-seed leaving a couple of seeds in there for the spiciness (do not remove stems).  Line up jalapenos on a silicone baking mat or lined oven tray concave upwards and set aside.

Keto Jalapeno Egg Bites Recipe (25)

Keto Jalapeno Egg Bites Recipe (7)

6) In a mixing bowl, add eggs, grated Parmesan cheese, Kewpie Mayo, heavy cream, and Soy Sauce and with a hand mixer.

Jalapeno Bacon Egg Bites Recipe (20)

Jalapeno Bacon Egg Bites Recipe (21)

Jalapeno Bacon Egg Bites Recipe (22)

7) Add chopped green onions and bacon bits into egg mixture and mix lightly.

Jalapeno Bacon Egg Bites Recipe (3)

8)  Carefully fill each jalapeno with ~1 tbsp of egg mixture.

Keto Jalapeno Egg Bites Recipe (21)

9) Once oven is up to temperature, place the tray in the CENTER of the oven and bake for 12-16 minutes until egg mixture is no long runny.  Enjoy!

Keto Jalapeno Egg Bites Recipe (26)

Hope you enjoy your low-carb/keto Jalapeno Bacon Egg Bites! 

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Jalapeno Bacon Egg Bites LowCarbingAsian Pin 2

 

Jalapeno Bacon Egg Bites LowCarbingAsian Cover

Jalapeno Bacon Egg Bites

The BEST Asian Low-Carb/Keto recipe for Jalapeno Bacon Egg Bites. Enjoy this delicious breakfast snack at only ~1g Net Carb / Bite. Step by step directions with pictures makes this recipe quick and easy.
5 from 4 votes
Course: Breakfast
Cuisine: American, Asian Fusion
Keyword: jalapeno breakfast, keto breakfast eggs, keto egg jalapeno, low carb breakfast eggs, low carb egg jalapeno, stuffed jalapeno
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 10 Bites
Print Recipe
Calories: 32kcal

Ingredients

  • 5-6 Large Jalapenos Large
  • 2 Whole Eggs
  • 4 tbsp Grated Parmesan Cheese
  • 2 tsp Kewpie Mayo (can substitute for American mayo)
  • 1 tsp Heavy Cream
  • 1/2 tsp Soy Sauce
  • 1 Stalk Green Onion
  • 1 Slice Bacon

Instructions

  • Gather all the ingredients.
    Jalapeno Bacon Egg Bites Recipe (4)
  • Preheat oven to 325F.
    Keto Strawberry Cream Cheese Cookies
  • Prepare green onion by finely chopping them and set aside.
    Jalapeno Bacon Egg Bites Recipe (1)
  • Finely chop bacon into 'bacon bit' sizes and set aside.
    Keto Jalapeno Egg Bites Recipe (4)
  • Cut jalapenos in half long ways and de-seed leaving a couple of seeds in there for the spiciness (do not remove stems). Line up jalapenos on a silicone baking mat or lined oven tray concave upwards and set aside.
    Keto Jalapeno Egg Bites Recipe (7)
  • In a mixing bowl, add eggs, grated Parmesan cheese, Kewpie Mayo, heavy cream, and Soy Sauce and with a hand mixer.
    Breakfast Cream Cheese Egg Bites Recipe (23)
  • Add chopped green onions and bacon bits into egg mixture and mix lightly.
    Jalapeno Bacon Egg Bites Recipe (3)
  • Carefully fill each jalapeno with ~1 tbsp of egg mixture.
    Keto Jalapeno Egg Bites Recipe (17)
  • Once oven is up to temperature, place the tray in the CENTER of the oven and bake for 12-16 minutes until egg mixture is no long runny. Enjoy!
    Keto Jalapeno Egg Bites Recipe (26)

Video

Nutrition

Calories: 32kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 73mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin A: 112IU | Vitamin C: 9mg | Calcium: 22mg

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