Keto Japanese Grilled Beef - Yakiniku LowCarbingAsian Cover

Keto Japanese Grilled Beef – Yakiniku

This keto low carb Japanese grilled beef is the way Japanese people do BBQ!  Well, of course without the keto and low carb part, but you get it, right!

It usually consists of a small grill filled with charcoal placed in the center of the table while different cuts of meats and vegetables are cooked on top of it.  This communal style of eating is meant to be enjoyed with leisure and good company.

Keto Low Carb Japanese Grilled Beef - Yakiniku

The grilled items are then dipped in a sweet and savory sauce usually containing sugar and soy sauce among other ingredients.

Of course, we ketofied this delicious sauce so that you guys can too enjoy dipping your meats and veggies in yakiniku sauce.

If you haven’t already guessed, we love BBQing in the summer months and with our already released Keto Korean BBQ and Keto Yakitori series, we will add another one to that with our yakiniku release!

Yakiniku just means grilled beef in Japanese and is prepared exactly in that way.  It’s beef, usually slices of ribeye, chuck or top round, grilled on a BBQ and served with yakiniku dipping sauce.

Now, this sauce is where it’s at because it’s what really sets yakitori and yakiniku apart.

Keto Japanese Grilled Beef - Yakiniku LowCarbingAsian Pic 1

Yakitori sauce has a profile more similar to teriyaki,  but the yakiniku sauce is more fruit forward with infused sesame flavors.

If you have never had it before, we definitely recommend giving it a go!   It’s easy enough to make at home and will provide you with another delicious way to enjoy your summer BBQs!

You never can go wrong with grilling beef on a BBQ, but add some of this sweet fruit forward and toasted sesame seed flavored Japanese yakiniku sauce and you’ll be making a game changer!

All this comes in at only ~3g carbs per serving making is a perfect low-carb/keto sauce!

Keto Japanese Grilled Beef - Yakiniku LowCarbingAsian Pic 2

For this dish, the special ingredients you would need are Soy Sauce, Swerve/Monkfruit, Bonito Flakes, Sesame Oil, Toasted Sesame Seeds, Rice Vinegar and Japanese Sake.  You can get these ingredients on Amazon or at a local Asian supermarket.

Now, let’s get BBQing!

Prepping Time 5M

Cooking Time 10M

Total Time 15M

Net Carb/Serv ~3g

Servings 2

Ingredients

Beef

  • 3/4 lb Ribeye, Chuck, or Flank in 1/2″ Strips
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper

Dipping Sauce

Directions

1) Gather all the ingredients.

Keto Japanese Grilled Beef - Yakiniku Recipe (62)

2) Use a paper towel to pat down any excess moisture from slices of beef.  Sprinkle on salt and black pepper and set aside at room temperature.

Keto Japanese Grilled Beef - Yakiniku Recipe (23)

3) In a stove top pot, add Japanese sake, Swerve/Monkfruit, Soy Sauce and Bonito Flakes and bring to boil.  Once boiling, reduce heat to simmer and let it simmer for 1 minute.  After 1 minute has passed, strain Bonito Flakes with a strainer and use a spoon to push out any excess juices from the Bonito Flakes.  Transfer sauce to a mixing bowl and set aside to cool down.

Keto Japanese Grilled Beef - Yakiniku Recipe (24)

Keto Japanese Grilled Beef - Yakiniku Recipe (25)

Keto Japanese Grilled Beef - Yakiniku Recipe (26)

4) In the meantime, peel skin off of the apple and use a grater to grate apple and garlic cloves.  Place inside the mixing bowl along with Sesame Oil, Toasted Sesame Seeds, Black Pepper and Rice Vinegar.  Give the sauce a nice mix and place in fridge until ready to use.  Note –  the yakiniku dipping sauce will taste best after sitting in the fridge overnight but not required.

Keto Japanese Grilled Beef - Yakiniku Recipe (40)

Keto Japanese Grilled Beef - Yakiniku Recipe (41)

Keto Japanese Grilled Beef - Yakiniku Recipe (27)

Keto Japanese Grilled Beef - Yakiniku Recipe (30)

5) Preheat grill on high until temp reaches ~350F. Once the grill is up to temp, place slices of beef on the grill.  Close lid and cook for ~1 minute until browned.  Flip beef and cook for ~1 minute or until preferred liking.  Transfer to a serving plate and serve with yakiniku dipping sauce!

Keto Japanese Grilled Beef - Yakiniku Recipe (60)

Keto Japanese Grilled Beef - Yakiniku Recipe (61)

Hope you enjoy your low-carb/keto Japanese Grilled Beef – Yakiniku!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes!

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More Recipes

Keto Low Carb Japanese Grilled Beef - Yakiniku

 

Keto Japanese Grilled Beef - Yakiniku LowCarbingAsian Cover

Keto Japanese Grilled Beef - Yakiniku

The BEST Asian Low-Carb/Keto recipe for Japanese Grilled Beef - Yakiniku . Enjoy this delicious Japanese BBQ at only ~3g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
5 from 4 votes
Course: Main Course
Cuisine: Japanese
Keyword: keto japanese bbq chicken, low carb japanese bbq chicken, low carb tare, sugar free Japanese BBQ sauce, sugar free tare, sugar free yakiniku sauce
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Print Recipe
Calories: 545kcal

Ingredients

Beef

  • 3/4 lb Beef Ribeye, Chuck, or Flank in 1/2" Strips
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper

Dipping Sauce

  • 2 tbsp Japanese Sake
  • 3 tbsp Soy Sauce
  • 1 1/2 tbsp Swerve/Monkfruit
  • 1 tbsp Bonito Flakes
  • 1 Clove Garlic
  • 1 tbsp Grated Apple about 1/8 Medium Apple
  • 1 tsp Sesame Oil
  • 1 tsp Toasted Sesame Seed
  • 1/2 tsp Rice Vinegar can sub with White Vinegar
  • 1/8 tsp Black Pepper

Instructions

  • Gather all the ingredients.
  • Use a paper towel to pat down any excess moisture from slices of beef. Sprinkle on salt and black pepper and set aside at room temperature.
  • In a stove top pot, add Japanese sake, Swerve/Monkfruit, Soy Sauce and Bonito Flakes and bring to boil. Once boiling, reduce heat to simmer and let it simmer for 1 minute. After 1 minute has passed, strain Bonito Flakes with a strainer and use a spoon to push out any excess juices from the Bonito Flakes. Transfer sauce to a mixing bowl and set aside to cool down.
  • In the meantime, peel skin off of the apple and use a grater to grate apple and garlic cloves. Place inside the mixing bowl along with Sesame Oil, Toasted Sesame Seeds, Black Pepper and Rice Vinegar. Give the sauce a nice mix and place in fridge until ready to use. Note - the yakiniku dipping sauce will taste best after sitting in the fridge overnight but not necessary.
  • Preheat grill on high until temp reaches ~350. Once the grill is up to temp, place slices of beef on the grill. Close lid and cook for ~1 minute until browned. Flip beef and cook for ~1 minute or until preferred liking. Transfer to a serving plate and serve with yakiniku dipping sauce!

Video

Nutrition

Calories: 545kcal | Carbohydrates: 3g | Protein: 33g | Fat: 42g | Saturated Fat: 14g | Cholesterol: 121mg | Sodium: 1769mg | Potassium: 520mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 36mg | Iron: 4mg

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