This simple cheese risotto made with cauliflower rice is the perfect complement to any meal! The rich cheesy flavors make you forget you’re eating a healthy dish.
If you’re looking for a dish that is healthy, cheesy, low carb and keto friendly, this cheesy risotto is the perfect recipe. Follow along to learn how to make a healthy parmesan risotto that’s cheesy and packed with flavor.
What is Cheese Risotto?
This cheese risotto is made using healthy cauliflower rice, parmesan cheese, cream, and seasonings. It’s an incredibly easy dish that compliments any meal.
What is risotto?
Traditionally, risotto is a rich Italian dish made by cooking rice in broth and cream and stirring until a creamy consistency is reached.
What does risotto taste like?
Risotto is a very creamy dish and depending on what is added, it will absorb that flavor.
This recipe uses Parmesan cheese so it is very rich and cheesy.
Is risotto healthier than rice?
Traditional risotto is made with rice, so it would be the same. This recipe uses cauliflower rice instead making it healthier than traditional risottos.
What ingredients do I need to make cheesy risotto?
- Butter – 100 percent butter made from cow’s milk.
- Garlic – grated using a hand grater.
- Cauliflower Rice – use fresh or frozen riced cauliflower. You can also make your own using a food processor.
- Heavy Whipping Cream – can also use heavy cream.
- Grated Parmesan – fresh or canned parmesan cheese.
- Salt – table salt or sea salt.
- Black Pepper – fresh or pre-ground.
- Nutmeg – gives risotto a warm and slightly nutty flavor.
- Shredded Parmesan – use fresh or pre-shredded parmesan or asiago cheese.
How do you make a healthy cheese risotto?
To make a healthy cheese risotto, use cauliflower rice (or rice of choice) and cook in a pan over medium-high heat with butter, garlic, heavy cream, parmesan cheese, salt, nutmeg and black pepper. Stir and simmer until well combined, the liquid is absorbed and risotto has thickened.
You can also add onion and or mushrooms if preferred.
What is the nutrition information for this cauliflower risotto recipe?
- 468 Calories
- 13g Carbohydrates
- 6g Fiber
- 15g Protein
- 41g Fat
- 134mg Cholesterol
- 857mg Sodium
- 76mg Potassium
- 316mg Calcium
- 1mg Iron
- 1446ui Vitamin A
- 1mg Vitamin C
Looking for other cauliflower rice risotto recipes?
- Lobster Risotto
- Salmon Risotto
- Seafood Risotto
- Chicken Mushroom Risotto
- Cauliflower Rice Bacon Risotto
Now, let’s get making this Cheese Risotto recipe!
- Prepping Time 1M
- Cook Time 6M
- Total Time 7M
- Net Carb/Serving ~4g
- Servings 2
Ingredients
- 2 tbsp Butter
- 1 Garlic Clove
- 3 Cups Cauliflower Rice (or rice of choice)
- 1/2 Cup Heavy Whipping Cream
- 1/2 Cup Grated Parmesan
- 1/4 tsp Salt
- 1/8 tsp Black Pepper
- 1/8 tsp Nutmeg
- Sprinkle of Shredded Parmesan (Optional)
Directions
1) Gather all the ingredients.
2) Grate garlic with a grater or mince and set aside.
3) Melt butter in a large skillet over medium heat.
4) Once butter is melted, stir in cauliflower and cook until tender, approximately 3 minutes.
5) Stir in heavy cream, Parmesan cheese, grated garlic, salt, black pepper and nutmeg. Cook for 3-5 minutes until cheese is melted through.
6) Top with shredded Parmesan cheese and serve hot!
Hope you enjoy your Cheese Risotto!
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Cheese Risotto
Ingredients
- 2 tbsp Butter
- 1 Clove Garlic
- 3 Cups Cauliflower Rice or rice of choice
- 1/2 Cup Heavy Whipping Cream
- 1/2 Cup Grated Parmesan
- 1/4 tsp Salt
- 1/8 tsp Black Pepper
- 1/8 tsp Nutmeg
- 1/8 tsp Shredded Parmesan Optional
Instructions
- Gather all the ingredients.
- Grate garlic with a grater or mince and set aside.
- Melt butter in a large skillet over medium heat.
- Once butter is melted, stir in cauliflower and cook until tender, approximately 3 minutes.
- Stir in heavy cream, Parmesan cheese, grated garlic, salt, black pepper and nutmeg. Cook 3-5 minutes.
- Top with shredded Parmesan cheese and serve hot!
Video
Nutrition
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