Keto Low Carb Thai Tea Chia Seed Pudding

If you’re a fan of Thai iced tea, then you’ll love this keto low carb Thai tea chia seed pudding!  It has all the flavors of the delicious drink packed into this lovely chia pudding dessert!

When I first started my low carb lifestyle, I basically only drank water and sparkling water.  Oh how little I knew back then.  When I was introduced to different sweeteners, that’s when life changed for me.

Keto Low Carb Thai Tea Chia Seed Pudding

I started making ice teas with flavored teas a little sweetener.  Before I knew it I was making all kinds of different drinks I used to love all the while staying low carb!

Some of my favorites that I still make on a weekly basis include Jasmine milk tea, iced matcha latte, sea salt iced green tea and of course my inspiration for this dessert, Thai iced tea!

When I looking for a new chia dessert flavor to add to our collection, I knew I had to add a Thai tea chia pudding.  The bold and creamy flavors of this popular tea really come through in this healthy chia dessert!

Keto Low Carb Thai Tea Chia Seed Pudding LowCarbingAsian Pic 2

Now, if you’re wondering about the health benefits of chia seeds, there’s plenty!  With practically zero net carbs and a high fiber content, they might just be the perfect low carb dessert!  They’re also high in omega-3 fatty acids and loaded with antioxidants.

For the Thai Tea Bag, make sure you find “tea bags” and not the pre-mixed Thai tea pouches.  Those contain milk powder and sugar which is not what we want for this recipe if you’re looking to stay low-carb/keto.  What you’re looking for a just plain Thai Tea Bag that you brew yourself with hot water.

Just a tip we learned along the way, if your chia seeds are a little old, they may not absorb liquid as well.  If you find this to be the case, just add a little more chia seed to the mixture.

Keto Low Carb Thai Tea Chia Seed Pudding LowCarbingAsian Pic 1

Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard.  If you prefer a thicker consistency, use less water or increase the amount of chia seeds!

For this recipe, the special ingredients you would need are Swerve/Monkfruit, Chia Seeds, and Thai Tea Bag (not the premixed version), which you can pick up on Amazon or a local supermarket.

Now, let’s get started!

Prepping Time 5M

Cooling Time 3H

Total Time 3H5M

Net Carb/Serv ~1g

Servings 1

Ingredients

  • 1/2 Cup Hot Water
  • 1 Thai Tea Bag (not the premixed version)
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 2 tbsp Half & Half
  • 2 tbsp Chia Seeds (add 1 more tbsp for thicker consistency)

Directions

1) Gather all the ingredients.

Thai Tea Chia Seed Pudding Recipe (1)

2) In small cup or bowl, place tea bag inside and pour in boiling water.  Let steep approx 3-5 minutes then remove tea bag.

Thai Tea Chia Seed Pudding Recipe (10)

3) Combine in Swerve/Monkfruit and half & half.

Thai Tea Chia Seed Pudding Recipe (11)

4) Next, combine in Chia Seeds.  Once mixed in, place in refrigerator for approximately 3 hours.  Note –  you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.

Thai Tea Chia Seed Pudding Recipe (12)

Thai Tea Chia Seed Pudding Recipe (13)

Chia Seed pudding can be stored in the refrigerator covered for up to 5 days.

Hope you enjoy your low-carb/keto Thai Tea Chia Seed Pudding!

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More Recipes

Keto Low Carb Thai Tea Chia Seed Pudding

Keto Low Carb Thai Tea Chia Seed Pudding

If you're a fan of Thai iced tea, then you will love this keto low carb Thai tea chia pudding! It has all the flavors of the delicious drink packed into this lovely chia pudding dessert!
5 from 3 votes
Course: Dessert
Cuisine: Asian Fusion, Worldwide
Keyword: chia seed dessert, omega 3 pudding, sugar free chia seed pudding, sugar free healthy dessert, thai tea sugar free dessert, thai tea sugar free pudding
Prep Time: 5 minutes
Cooling Time: 3 hours
Total Time: 3 hours 5 minutes
Servings: 1 Cup
Print Recipe
Calories: 118kcal

Ingredients

  • 1/2 Cup Hot Water
  • 1 Thai Tea Bag not the premixed version
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 2 tbsp Half & Half
  • 2 tbsp Chia Seeds add 1 more tbsp for thicker consistency

Instructions

  • Gather all the ingredients.
  • In small cup or bowl, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes then remove tea bag.
  • Combine in Swerve/Monkfruit and half & half.
  • Next, combine in Chia Seeds. Once mixed in, place in refrigerator for approximately 3 hours. Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping.

Video

Nutrition

Calories: 118kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 5mg | Potassium: 98mg | Fiber: 8g | Sugar: 1g | Calcium: 151mg | Iron: 2mg

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