Thai Tea Smoothie

Take Thai tea to the next level with this icy cold Thai Tea Smoothie that’s perfect for the warm summer months. Using only a few ingredients, this tasty Thai Tea Smoothie is so quick and easy to make.

This recipe will not only show you how to make Thai tea, but it will show you how to make a Thai tea smoothie! It also gives you the option to make it sugar-free and low carb, keto friendly.

Thai tea smoothie made with sugar-free tea Thai tea served in a glass cup with a straw.

What is a Thai Tea Smoothie?

A Thai tea smoothie has the original taste of the traditional beverage except that it is blended with ice cubes into an icy smoothie that makes it ultra refreshing and perfect for summer.

Feel free to add boba if preferred by purchasing tapioca balls you can boil at home.

What is Thai tea mix made of?

If you’ve ever wondered what’s in Thai tea, I have the answer! Thai tea is made from strong brewed black tea combined with ingredients such as cardamom, star anise, vanilla, and tamarind. It is then mixed with condensed milk.

Thai tea mix is not the same thing as Thai tea bags. Thai tea mix is pre-mixed and includes, powdered milk and sugar. This method is not sugar-free so it is not recommended for those on a low carb or keto diet.

Thai tea smoothie made with sugar-free tea Thai tea served in a glass cup, top down shot.

How to make Thai tea?

To make Thai tea, brew Thai tea bags, then add sweetener of choice (condensed milk, sugar, sugar alternative) and choice of milk or dairy alternative (dairy milk, almond milk, coconut milk etc.) Give it all a good stir and enjoy!

Is Thai tea healthy to drink?

Thai tea can be healthy but it depends on what you put in it. If you use a sugar-free alternative and healthy milk alternative, this Thai tea is perfect for those who are on a low carb, keto diet or just looking to stay away from sugar.

What is the nutrition information for this tea smoothie recipe?

  • 205 Calories
  • 2g Carbohydrates
  • 0g Fiber
  • 1g Protein
  • 22g Fat
  • 82mg Cholesterol
  • 34mg Sodium
  • 45mg Potassium
  • 39mg Calcium
  • 0mg Iron
  • 875ui Vitamin A
  • 0mg Vitamin C

Thai tea smoothie made with sugar-free tea Thai tea served in a glass cup.

Looking for other smoothie recipes?

Now, let’s get making this Thai Tea Smoothie recipe!

  • Prepping Time 5M
  • Blending Time 1M
  • Total Time 6M
  • Net Carb/Serv ~2g
  • Servings 1

Ingredients

Directions

1) Gather all the ingredients.

Keto Low Carb Thai Tea Smoothie Recipe (1)

2) In a heat resistant cup, place Thai Tea Bags inside and pour in hot water.  Let steep approx 5 minutes then remove tea bag.

Keto Low Carb Thai Tea Smoothie Recipe

3) In a powerful blender, add sweetener, Thai tea, heavy cream and ice.

Keto Low Carb Thai Tea Smoothie Recipe (10)

Keto Low Carb Thai Tea Smoothie Recipe (11)

4) Blend everything together, top with optional whipped cream or use sugar free whipped cream for lower carb count.  Enjoy!

Keto Low Carb Thai Tea Smoothie Recipe (12)

Hope you enjoy your  Thai Tea Smoothie!

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More Recipes

Thai tea smoothie made with sugar-free tea Thai tea served in a glass cup.

Thai Tea Smoothie

Take Thai tea to the next level with this icy cold Thai Tea Smoothie that's perfect for the warm summer months. Using only a few ingredients, this tasty Thai Tea Smoothie is so quick and easy to make.
5 from 5 votes
Course: Drinks
Cuisine: Asian, Asian Fusion
Keyword: how to make thai tea, tea smoothie, thai tea smoothie, what's in thai tea
Prep Time: 5 minutes
Blending: 1 minute
Total Time: 6 minutes
Servings: 1
Print Recipe
Calories: 205kcal

Ingredients

  • 2 Bags Thai Tea not the premixed version
  • 1/2 Cup Hot Water
  • 1/4 Cup Heavy Cream
  • 2 tbsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice
  • 1 Cup Ice

Instructions

  • Gather all the ingredients.
  • In a heat resistant cup, place Thai Tea Bags inside and pour in hot water. Let steep approx 5 minutes then remove tea bag.
  • In a powerful blender, add sweetener, Thai tea, heavy cream and ice.
  • Blend everything together, top with optional whipped cream or use sugar free whipped cream for lower carb count. Enjoy!

Video

Nutrition

Calories: 205kcal | Carbohydrates: 2g | Protein: 1g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 82mg | Sodium: 34mg | Potassium: 45mg | Sugar: 1g | Vitamin A: 875IU | Calcium: 39mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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