Keto Low Carb Thai Tea Smoothie LowCarbingAsian Cover 2

Thai Tea Smoothie

For all you Thai iced tea fans, just in time for summer, I present to you the Keto Low Carb Thai Tea Smoothie!

Long before my low-carb/keto journey, I was a huge fan of Thai iced teas.  I’d stop by Thai restaurants just to purchase one to-go, you know, the one that’s in a glass bottle with the gold cap.

Keto Low Carb Thai Tea Smoothie

If a certain Thai restaurant was offering a free thai tea with purchase, that was the one we were ordering dinner from!

It wasn’t until about a year into eating low-carb/keto that I started experimenting with different sweeteners and realizing I could make a lot of my favorite drinks by just replacing certain ingredients with low-carb/keto friendly ones.

The first drink I experimented with was of course milk tea, having grown up on it and all.  But the second was Thai tea!

Keto Low Carb Thai Tea Smoothie LowCarbingAsian Pic 1

In most Asian supermarkets, you’ll find powdered Thai tea mixes that contain powdered milk and sugar right in the mix.  So as you guessed, I was so excited to find Thai Tea Bag that didn’t contain any of that extra stuff!

The recipe for this low-carb/keto Thai Iced Tea Smoothie is super simple, I doubled up the Thai Tea Bag, added some Monkfruit and half and half.  Mixed it in a blender with some ice and that’s it.

You got yourself a delicious Thai tea smoothie that is low-carb/keto friendly!   Now kick up your feet and go enjoy this delicious drink this summer guilt-free!

Keto Low Carb Thai Tea Smoothie LowCarbingAsian Pic 2

For the Thai Tea Bag, make sure you find “tea bags” and not the pre-mixed Thai tea pouches.  Those contain milk powder and sugar which is not what we want for this recipe if you’re looking to stay low-carb/keto.  What you’re looking for a just plain Thai Tea Bag that you brew yourself with hot water.

For this recipe, the special ingredients you would need are Swerve/Monkfruit and Thai Tea Bag (not the premixed version), which you can pick up on Amazon or a local supermarket.

Now, let’s get started!

Prepping Time 5M

Blending Time 1M

Total Time 6M

Net Carb/Serv ~2g

Servings 1

Ingredients

  • 2 Thai Tea Bags (not the premixed version)
  • 1/2 Cup Hot Water
  • 1/4 Cup Heavy Cream
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 1 Cup of Ice

Directions

1) Gather all the ingredients.

Keto Low Carb Thai Tea Smoothie Recipe (1)

2) In a heat resistant cup, place Thai Tea Bags inside and pour in hot water.  Let steep approx 5 minutes then remove tea bag.

Keto Low Carb Thai Tea Smoothie Recipe

3) In a powerful blender, add Swerve/Monkfruit, Thai tea, heavy cream and ice.

Keto Low Carb Thai Tea Smoothie Recipe (10)

Keto Low Carb Thai Tea Smoothie Recipe (11)

4) Blend everything together, top with optional whipped cream or use sugar free whipped cream for lower carb count.  Enjoy!

Keto Low Carb Thai Tea Smoothie Recipe (12)

Hope you enjoy your low-carb/keto Keto Low Carb Thai Tea Smoothie!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes!

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Keto Low Carb Thai Tea Smoothie

 

Keto Thai Tea Smoothie in a glass with a straw

 

Keto Low Carb Thai Tea Smoothie LowCarbingAsian Cover 2

Thai Tea Smoothie

For all you Thai iced tea fans, just in time for summer, I present you the Keto Low Carb Thai Tea Smoothie. Not only is this popular drink recipe keto and low carb, but tastes just like the original version! Super easy to make and a perfect drink to make relaxing this summer!
5 from 3 votes
Course: Drinks
Cuisine: Asian, Asian American, Asian Fusion, Worldwide
Keyword: easy smoothie drinks, keto smoothie, low carb smoothie, sugar free smoothie, sugar free thai tea drinks, summer tea drinks
Prep Time: 5 minutes
Blending: 1 minute
Total Time: 6 minutes
Servings: 1
Print Recipe
Calories: 205kcal

Ingredients

  • 2 Bags Thai Tea not the premixed version
  • 1/2 Cup Hot Water
  • 1/4 Cup Heavy Cream
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 1 Cup Ice

Instructions

  • Gather all the ingredients.
  • In a heat resistant cup, place Thai Tea Bags inside and pour in hot water. Let steep approx 5 minutes then remove tea bag.
  • In a powerful blender, add Swerve/Monkfruit, Thai tea, heavy cream and ice.
  • Blend everything together, top with optional whipped cream or use sugar free whipped cream for lower carb count. Enjoy!

Video

Nutrition

Calories: 205kcal | Carbohydrates: 2g | Protein: 1g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 82mg | Sodium: 34mg | Potassium: 45mg | Sugar: 1g | Vitamin A: 875IU | Calcium: 39mg

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