Keto Low Carb Milk Tea LowCarbingAsian Cover

Homemade Milk Tea


My all-time favorite drink is milk tea!  More specifically, Jasmine Green Milk Tea!  That’s my jam!

Since going low-carb/keto, it’s been hard trying to get my milk tea fix because many of the boba shops I frequent use milk (not low-carb/keto friendly) and personally, I prefer it to be sweetened as well. 

Keto Low Carb Milk Tea LowCarbingAsian Pin 1

Recently, I’ve been experimenting with making a low-carb/keto friendly milk tea and I finally have come up with what I think is an authentic Taiwanese tasting milk tea.  The kind with a bold fragrant tea taste complimented by a creamy sweet finish.

I am not a coffee drinker like my husband, but I still need my caffeine fix in the morning so this milk tea recipe along with my Matcha Milk Tea are my two go-to drinks in the morning. 

Keto Low Carb Milk Tea LowCarbingAsian Pic

I’m also not mad about the health benefits that Jasmine milk tea provides.  Studies have shown that Jasmine tea supports weight-loss, controls diabetes, combats free radical, and helps boost the immune system. 

If you prefer making traditional milk tea, you can just substitute Jasmine tea leaves with Black Tea Leaves and the results are just as delicious.  Both teas have their own benefits and characteristics that match this recipe very well.

Now, I have to take a moment to talk about my favorite thing in my whole kitchen, which is saying a lot. That is my Bottom Dispensing Teapot.  It’s so convenient and easy to use and clean.  I recommend every tea drinker to have one. 

Keto Low Carb Milk Tea LowCarbingAsian Pic 1

Especially if you’re brewing loose leaf teas which, in my opinion, produces much better tasting tea than tea bags.  All you do is put tea leaves in the pot, fill it with boiling water and let it brew for a few minutes.  Then you place the pot over a glass and it automatically dispenses.  It’s truly a great invention!

Note – You can replace half and half with heavy cream if you are strict keto however, we choose to use half and half for the consistency.

Now, let’s get started!

Prepping Time 1M

Steep Time 5M

Total Time 6M

Net Carb/Serv ~1g

Servings 1

Ingredients

Directions

1) Gather all ingredients.

Keto Low Carb Milk Tea Recipe (1)

2) Put Jasmine or Black Tea Leaves in the teapot, and pour in boiling water.  Let steep for 3-5 minutes.  The longer you steep the stronger and bolder the tea will be.

Keto Low Carb Milk Tea Recipe (20)

Keto Low Carb Milk Tea Recipe (21)

3) Add Swerve/Monkfruit and mix well.

Keto Low Carb Milk Tea Recipe (6)

4) Fill glass with ice cubes.

Keto Low Carb Milk Tea Recipe (7)

5) Pour in half and half and mix well.

Keto Low Carb Milk Tea Recipe (8)

Enjoy your low-carb/keto Milk Tea!  

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes!

Join us on Facebook to be part of our interactive discussions & recipe requests and follow us on Instagram, Pinterest, or subscribe to our New Recipe Notification and be the first to know when we post a new recipe!

More Recipes

Keto Low Carb Milk Tea LowCarbingAsian Pin 2

Keto Low Carb Milk Tea LowCarbingAsian Cover

Homemade Milk Tea

The BEST Asian Low-Carb/Keto recipe for authentic Milk Tea! So delicious and easy! Net Carb / Serving ~1g. Step by step directions with pictures makes this recipe so quick and easy.
4.8 from 5 votes
Course: Drinks
Cuisine: Asian
Keyword: diet milk tea, keto milk tea, keto tea drink, lowcarb milk tea, lowcarb tea drink, no sugar milk tea
Prep Time: 1 minute
Steep Time: 3 minutes
Total Time: 4 minutes
Servings: 1
Print Recipe

Ingredients

  • 2 tsp Jasmine or Black Loose Leaf Tea
  • 10 oz Boiling Water
  • 2 tbsp Half n Half
  • 2 tbsp Swerve/Monkfruit
  • 1 Cup Ice

Instructions

  • Gather all ingredients.
  • Put Jasmine or Black Tea Leaves in the teapot, and pour in the boiling water. Let steep for 3-5 minutes. The longer you steep the stronger and bolder the tea will be.
  • Add Swerve/Monkfruit and mix well.
  • Fill glass with ice cubes.
  • Pour in heavy cream and mix well.

Video

*This page contains affiliate marketing links*


Be the First to See New Recipes!

By subscribing you agree to receive our promotional marketing materials and agree with our Privacy Policy.

Leave a Comment

Your email address will not be published. Required fields are marked *

*