Hawaiian Onion Garlic Macadamia Nuts

A crunchy, garlic and onion macadamia nuts recipe that you can easily make in your own kitchen.  These healthy macadamia nuts taste just like the ones you buy in Hawaii and are the perfect low carb snack!

One thing I always look forward to eating when visiting Hawaii is their macadamia nuts.

But it can’t be just any macadamia nut,  they have to be the garlic and onion flavored ones! They are so deliciously addicting!

Hawaiian style onion garlic macadamia nuts served on a wooden plate.

What are Hawaiian Onion Garlic Macadamia Nuts?

This simple recipe contains roasted macadamia nuts tossed in olive oil, garlic powder, onion salt and parsley flakes.  A perfect and simple seasoning for macadamia nuts.

What kind of macadamia nuts should I use to make this recipe?

I always buy lightly salted macadamia nuts in bulk at Costco but any type that is roasted and preferably lightly salted works best.

Hawaiian style onion garlic macadamia nuts served on a wooden plate, top down shot.

Are macadamia nuts healthy and low carb friendly?

Macadamia nuts are the perfect healthy and nutritious low carb snack.  They provide healthy fats your body needs for fuel and are low in carbs.

Macadamia nuts are roughly 75% healthy fats and only 1 g of net carbs per serving.

Tips and tricks for making Onion Garlic Macadamia Nuts?

  • Adjust more or less garlic powder to your liking.
  • Store in an air tight container for up to two months and longer (6 months to a year) if kept in the refrigerator.

Hawaiian style onion garlic macadamia nuts served on a wooden plate, close up shot.

Did you have other recipes that use macadamia nuts?

So let’s get making this Hawaiian Onion Garlic Macadamia Nut recipe!

  • Prepping Time 1M
  • Total Time 1M
  • Net Carb/Serv ~2g
  • Servings 2-3

Ingredients

  • 1 Cup Roasted Macadamia Nuts
  • 1/2 tsp Olive Oil
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Salt
  • 1/4 tsp Parsley Flakes

Directions

1) Gather all the ingredients.

Hawaiian Onion Garlic Macadamia Nuts Recipe (13)

2) In a small bowl combine garlic powder, onion salt, and parsley flakes and mix well.

Hawaiian Onion Garlic Macadamia Nuts Recipe (10)

Hawaiian Onion Garlic Macadamia Nuts Recipe (16)

3) In a medium mixing bowl, combine Roasted Macadamia Nuts and olive oil and toss to coat.

Hawaiian Onion Garlic Macadamia Nuts Recipe (11)

4) Next, add the seasoning mixture and toss again until Roasted Macadamia Nuts are fully coated.

Hawaiian Onion Garlic Macadamia Nuts Recipe (12)

Hope you enjoy your Hawaiian Onion Garlic Macadamia Nuts!

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More Recipes

Hawaiian style onion garlic macadamia nuts served on a wooden plate.

Hawaiian Onion Garlic Macadamia Nuts

A crunchy, garlic and onion macadamia nuts recipe that you can easily make in your own kitchen. These healthy macadamia nuts taste just like the ones you buy in Hawaii and are the perfect low carb snack!
4.5 from 24 votes
Course: Snack
Cuisine: American, Hawaiian
Keyword: healthy macadamia nut recipe, onion garlic macadamia nut recipe
Prep Time: 1 minute
Total Time: 1 minute
Servings: 2
Print Recipe
Calories: 494kcal

Ingredients

  • 1 Cup Macadamia Nuts Roasted and Salted
  • 1/2 tsp Olive Oil
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Salt
  • 1/4 tsp Parsley Flakes

Instructions

  • Gather all the ingredients.
    Hawaiian Onion Garlic Macadamia Nuts Recipe (1)
  • In a small bowl combine garlic powder, onion salt, and parsley flakes and mix well.
    Hawaiian Onion Garlic Macadamia Nuts Recipe (16)
  • In a medium mixing bowl, combine macadamia nuts and olive oil and toss to coat.
    Hawaiian Onion Garlic Macadamia Nuts Recipe (11)
  • Next, add the seasoning mixture and toss again until macadamia nuts are fully coated.
    Hawaiian Onion Garlic Macadamia Nuts Recipe (12)

Video

Nutrition

Calories: 494kcal | Carbohydrates: 10g | Protein: 5g | Fat: 52g | Saturated Fat: 8g | Sodium: 585mg | Potassium: 247mg | Fiber: 6g | Sugar: 3g | Vitamin C: 1mg | Calcium: 57mg | Iron: 2mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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4 Comments

  1. YUM! Thank you so much for this easy to make, few ingredient, recipe (my favorite kind). My niece just brought back a bag of this and I got “hooked”. Great to know I can make it in my own kitchen.

  2. Wow! I loved to eat macadamia nuts especially when I am at travel I’ve always bring this.

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