Keto Pickled Vegetables

These addicting and easy keto low carb friendly pickled veggies are sweet, spicy and the perfect accompaniment to any dish!  With only 4 ingredients, it’ll be the easiest keto pickled vegetables you will ever make!

Keto Pickled Vegetables being picked up by chopsticks

I was first introduced to these pickled vegetables from one of my best friends of over 30 years.

She mentioned she was addicted to these pickled jalapeños that she had been making to go with her charcuterie boards.  Immediately, I knew I had to try them myself!

After getting the recipe, and of course making it keto low carb friendly, I tasted the pickle solution and sure enough, it was delicious!

Vegetables being cut and prepared

I decided to use crunchy veggies that I already had in my refrigerator so I chose cucumbers, garlic, napa cabbage, red onions (to give it a beautiful color), and of course jalapeños to give it that spicy addicting kick.

Now, these pickles do not take days for them to be ready like normal refrigerator pickles, you can eat them as quick as 4-6 hours after refrigeration but we recommend waiting for 12 hours.

Of course, the longer they marinate, the more intense the pickles will taste but in our family it’s hard to wait that long.

Keto Pickled Vegetables being pickled in jar

This pickle recipe is so versatile and can be used with any vegetable you choose.

If you don’t like it spicy, you can omit the jalapeños although in my opinion, it’s the jalapeños that are my favorite!

Other low carb pickling ideas are cauliflower, bell peppers, mushrooms, radish, cabbage, peppers, watermelon rind, etc.

Keto Pickled Vegetables top down

For this one, you will need Monkfruit and Coarse Sea Salt which can be purchased on Amazon or your local Target.

Now, if you’re ready let’s get pickling!

Prepping Time 5M

Pickling Time 12H

Total Time 12H5M

Net Carb/Serv ~2g

Servings 10-12

Ingredients

  • 2 Cups Water
  • 2 Cups Distilled White Vinegar
  • 2/3 Cup Monkfruit or Sweetener of Choice
  • 2 tbsp Coarse Sea Salt (MUST be coarse otherwise will be too salty)
  • 2 Napa Leaves (Chinese cabbage)
  • 2 Persian Cucumbers
  • 4 Jalapenos
  • 1 Whole Red Onion
  • 5 Garlic Cloves

Directions

1) Gather all the ingredients.

2) In a stovetop pot, add water, white vinegar, Monkfruit, Coarse Sea Salt and bring to boil on high heat.  Once boiling, remove from heat and set aside to cool down.

3) Prepare all the vegetables by slicing into bite size pieces.

4) Transfer prepared vegetables to a glass pickling jar (doesn’t have to be packed) and pour in cooled pickling liquid from step 2).

5) Transfer to a refrigerator and let it pickle at least overnight.  Pickles should hold in the fridge for at least 4 weeks, if not longer.

Hope you enjoy your low-carb Easy Keto Pickled Vegetables!

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Keto Pickled Vegetables being pickled in a jar

 

Keto Pickled Vegetables side shot

 

Keto Pickled Vegetables

These easy and addicting keto low carb friendly pickled veggies are sweet, spicy and the perfect accompaniment to any dish. With only 4 ingredients, it will be the easiest keto pickled vegetables you will ever make!
5 from 3 votes
Course: Pickles, Side Dish, Vegetables
Cuisine: Worldwide
Keyword: easy keto pickled vegetables, pickled cucumbers, refrigerator pickles
Prep Time: 5 minutes
Marinating Time: 12 hours
Total Time: 12 hours 5 minutes
Servings: 10
Print Recipe
Calories: 20kcal

Ingredients

  • 2 Cups Water
  • 2 Cups Distilled White Vinegar
  • 2/3 Cup Monkfruit or Sweetener of Choice
  • 2 tbsp Coarse Sea Salt MUST be coarse otherwise will be too salty
  • 2 Napa Leaves Chinese cabbage
  • 2 Persian Cucumbers
  • 4 Jalapenos
  • 1 Red Onion
  • 5 Garlic Cloves

Instructions

  • Gather all the ingredients.
  • In a stovetop pot, add water, white vinegar, Monkfruit, Coarse Sea Salt and bring to boil on high heat. Once boiling, remove from heat and set aside to cool down.
  • Prepare all the vegetables by slicing into bite size pieces.
  • Transfer prepared vegetables to a glass pickling jar (doesn't have to be packed) and pour in cooled pickling liquid from step 2).
  • Transfer to a refrigerator and let it pickle at least overnight. Pickles should hold in the fridge for at least 4 weeks, if not longer.

Video

Nutrition

Calories: 20kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1400mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 10mg | Calcium: 16mg | Iron: 1mg

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