Skinny Pina Colada

A Skinny Pina Colada is a refreshing cocktail made with coconut milk, frozen pineapple, heavy cream, sweetener, and optional white rum. This guilt-free version of the classic pina colada can be made sugar-free and low in carbs with simple ingredients swaps, providing all the delightful flavors of the original without the added sugar and carbs. Simply blend all the ingredients until smooth, and you can even top it with whipped cream and a cherry for an extra touch of indulgence.

Skinny pina colada served in a glass with a straw and a cocktail umbrella.

How to make a Skinny Pina Colada?

Directions

  1. Blend together coconut milk, frozen pineapple, heavy cream, sweetener, and white rum (optional) until smooth.

Optional Toppings

Top with whipped cream and a cherry if desired.

Skinny pina colada served in a glass with a straw and a cocktail umbrella, top down.

What ingredients do I need?

Ingredients

  • Coconut Milk – pure Coconut Milk unsweetened with no added flavor.
  • Pineapples – frozen pineapples work best to keep the cocktail from getting watered down. Can also use canned pineapples while adding a little of the pineapple juices. The juice from the canned pineapple will give the drink extra flavor. Keep in mind though pineapples are not low in carbs. So try to limit the amount you add in.
  • Heavy Whipping Cream – can also use coconut cream for more coconut flavors. 2 tbsp
  • Sweetener – use your preferred sweetener.
  • White Rum (optional) – white Bacardim, Malibu rum, or your preferred type of white rum.

What kind of rum should I use to make skinny Pina Coladas?

You can use any type of white rum or coconut rum, like Malibu rum, to make skinny Pina Coladas.

Looking for other skinny cocktail recipes?

Skinny pina colada served in a glass with a straw and a cocktail umbrella.

Watch How To Make It

Skinny pina colada served in a glass with a straw and a cocktail umbrella.

Pina Colada

Skinny pina colada, is a perfect summer cocktail with the same great taste and flavor without the sugar and carbs. This low carb pina colada is all you need to stay cool and refreshed.
4.32 from 35 votes
Course: Cocktail, Drinks
Cuisine: Worldwide
Keyword: healthier pina colada, healthy pina colada, low carb pina colada, skinny pina colada
Prep Time: 1 minute
Total Time: 1 minute
Servings: 1
Print Recipe
Calories: 156kcal

Ingredients

Instructions

  • Gather all the ingredients.
    Keto Pina Colada Recipe (1)
  • Place all ingredients into a blender (including optional rum) and blend until smooth (about 10-15 seconds).
    Keto Pina Colada Recipe (11)
  • Pour in tall glass and enjoy!
    Keto Pina Colada Recipe (7)

Nutrition

Calories: 156kcal | Carbohydrates: 7g | Protein: 1g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 80mg | Potassium: 45mg | Fiber: 1g | Sugar: 4g | Vitamin A: 441IU | Vitamin C: 20mg | Calcium: 20mg
*Values Based Per Serving
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