Pumpkin Cream Cheese Chaffles

Pumpkin Cream Cheese Chaffles are moist and flavorful waffles made with coconut flour, cream cheese, and a blend of pumpkin spice. They are a delicious twist on traditional waffles, offering a satisfying blend of sweet and spicy notes. You can enjoy them as a breakfast or dessert, plain or topped with your favorite syrup.

Whip cream being topped on pumpkin chaffles made with cream cheese.

How to make Pumpkin Cream Cheese Chaffles?


  1. Pour all the ingredients into a blender or food processor.
  2. Then pour into a waffle iron and cook for approximately 3 minutes.

What ingredients do I need to make pumpkin chaffle?


  • Coconut Flour – fine ground Coconut Flour.
  • Sweetener – use your preferred sweetener.
  • Baking Powder – standard Baking Powder to help the batter rise.
  • Egg – beaten.
  • Cream Cheese – instead of using cheddar or mozzarella cheese, cream cheese is used for this sweet chaffle recipe.
  • Vanilla Extract – concentrated flavors of Vanilla found in baking section of grocery stores.
  • Canned Pumpkin – use 100% pure pumpkin puree.
  • Pumpkin Pie Spice – a mixture of ground cinnamon, cloves, nutmeg, and ginger.

Is pumpkin high in carbohydrates?

Pumpkin is very low in carbohydrates at only 8 g for 1 cup.

Pumpkin chaffles made with cream cheese served on a plate.

How to store chaffles?

To store chaffles, place them in an airtight container in the fridge, where they’ll remain fresh for up to 7 days.

For extended storage, especially for meal prepping, seal them in a ziplock bag and freeze, they’ll stay good for up to 3 months. When you’re ready to enjoy, simply microwave for 30-45 seconds to reheat.

Looking for other chaffle recipes?

Pumpkin chaffles made with cream cheese served on a plate, top down view.

Watch How To Make It

Pumpkin chaffles made with cream cheese served on a plate.

Pumpkin Cream Cheese Chaffles

This pumpkin chaffle recipe is soft, moist and full of fall pumpkin flavors. Best of all, it is sugar-free, gluten-free, low carb, and keto friendly. These are the best keto pumpkin waffles you will ever have. Full of pumpkin spice flavor and ultra moist, you can eat these plain or topped with syrup.
4.88 from 8 votes
Course: Breakfast, Dessert
Cuisine: American
Keyword: keto pumpkin waffles, low carb pumpkin waffles, pumpkin chaffle, pumpkin spice chaffle
Prep Time: 3 minutes
Cook Time: 6 minutes
Servings: 2 waffles
Print Recipe
Calories: 108kcal



  • Gather all the ingredients. Note – For quick room temperature eggs, submerge egg in warm water for 3-5 min. For quick room temperature cream cheese, take amount needed and microwave for 10-15 sec.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a small mixing bowl, add Coconut Flour, sweetener, baking powder and mix.
  • Next, add egg, pumpkin, vanilla extract, cream cheese, pumpkin spice and mix with a whisk until well combined.
  • Pour 1/2 the batter onto the waffle iron and cook for 3-4 min until browned to liking. Enjoy with your favorite sugar-free syrup, whipped cream or butter!


Calories: 108kcal | Carbohydrates: 5g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 97mg | Sodium: 149mg | Potassium: 50mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1476IU | Calcium: 60mg | Iron: 1mg
*Values Based Per Serving
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  1. Disappointed this fell apart in my DASH mini Waffle maker, it was way too soft and didn’t form together like a waffle. I have never had this happen before when making any keto waffle

    • LowCarbingAsian

      Hey Shay! Sorry to hear these fell apart on you. These chaffles are indeed ‘soft’, but shouldn’t be falling apart. You can see on our video that we were able to pick them up without any issues with tongs, so maybe there was too much of an ingredient added.

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