Pumpkin Cream Cheese Chaffle LowCarbingAsian Cover

Keto Pumpkin Cream Cheese Chaffle


Pumpkin season is here! 

It’s that time of the year when pumpkin everything starts popping up everywhere from bakeries to coffee shops!  I used to get so excited for this time of year because it meant I got to eat all these delicious pumpkin baked goods which are my favorite!

But ever since starting this new way of eating, the only way I could enjoy these dishes was to make my own!  So I’ve started to acquire quite a few of my own low-carb/keto pumpkin recipes that I’m excited to share with you all. 

Keto Pumpkin Cream Cheese Chaffle

For this recipe though, since we’re on a chaffle kick and have been cooking up a storm making all kinds of different chaffle recipes, I thought it’d be fitting to add our own version of a Pumpkin Cream Cheese Chaffle!

Now, if you’re new to the low-carb/keto lifestyle, you might be thinking is pumpkin low in carbs?  

Well, I’m here to tell you that pumpkins without any additives are low in carbs (~0.7g per tbsp) and can definitely be incorporated into your diet as long you’re not overdoing it and eating large amounts.  But of course, that goes with anything you’re eating. 

Pumpkin Cream Cheese Chaffle LowCarbingAsian Pic 3

Pumpkins are also packed with beta-carotene (Vitamin A) and Vitamin C that has been linked to protecting your cells against free radical, improving eyesight and boosting your immune system.  Pumpkins are also nutrient-dense while being low in calories which can help with general weight loss. 

So if you’re a pumpkin lover like me and want to eat healthy while still being able to enjoy the delicious offerings of this fall season, then get in there and make yourself some Keto Pumpkin Cream Cheese Chaffle!

Pumpkin Cream Cheese Chaffle LowCarbingAsian Pic 2

For this dish, the special ingredients you would need are Coconut Flour and Swerve/Monkfruit, which can be purchased on Amazon or a local specialty supermarket.  You will also need a waffle maker.  We use the Dash Mini Waffle Maker because it makes the perfect size waffles, but any waffle maker will do. 

Note – If you are preparing multiple servings, we would recommend using 2 Dash Mini Waffle Maker simultaneously to reduce the cooking time.

Now if you’re ready, let’s pumpkin chaffle!    

Prepping Time 3M

Cooking Time 6M

Total Time 9M

Net Carb/Waffle ~2.5g

Servings 2 Waffles

Ingredients

  • 2 tsp Coconut Flour
  • 4 tsp Swerve/Monkfruit
  • 1/4 tsp Baking Powder
  • 1 Egg (room temp)
  • 1 oz Cream Cheese (room temp)
  • 1/2 tsp Vanilla Extract
  • 1 tbsp Canned Pumpkin
  • 1/4 tsp Pumpkin Spice

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Directions

1) Gather all the ingredients.  Note – For quick room temperature eggs, submerge egg in warm water for 3-5 min.  For quick room temperature cream cheese, take amount needed and microwave for 10-15 sec. 

Keto Pumpkin Cream Cheese Chaffle Recipe (1)

2) Plug-in Dash Mini Waffle Maker to pre-heat.

Keto Cauli Chicken Chaffle Recipe

3) In a small mixing bowl, add Coconut Flour, Swerve/Monkfruit, baking powder and mix. 

Keto Pumpkin Cream Cheese Chaffle Recipe (14)

Keto Pumpkin Cream Cheese Chaffle Recipe (15)

4) Next, add egg, pumpkin, vanilla extract, cream cheese, pumpkin spice and mix with a whisk until well combined.

Keto Pumpkin Cream Cheese Chaffle Recipe (16)

Keto Pumpkin Cream Cheese Chaffle Recipe (17)

Keto Pumpkin Cream Cheese Chaffle Recipe (18)

5) Pour 1/2 the batter onto the waffle iron and cook for 3-4 min until browned to liking.  Enjoy with your favorite sugar-free syrup, whipped cream or butter!

Keto Pumpkin Cream Cheese Chaffle Recipe (19)

Hope you enjoy your low-carb/keto Pumpkin Cream Cheese Chaffle!

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Pumpkin Cream Cheese Chaffle LowCarbingAsian Pin 2

Pumpkin Cream Cheese Chaffle LowCarbingAsian Cover

Pumpkin Cream Cheese Chaffle

The BEST Low-Carb/Keto recipe for Pumpkin Cream Cheese Chaffle. Enjoy this delicious fall snack at only ~2.5g Net Carb / Chaffle. Step by step directions with pictures makes this recipe quick and easy.
5 from 3 votes
Course: Breakfast, Dessert
Cuisine: American
Keyword: keto dessert waffles, keto fall snack, keto pumpkin recipe, lowcarb dessert waffles, lowcarb fall snack, lowcarb pumpkin recipe
Prep Time: 3 minutes
Cook Time: 6 minutes
Servings: 2 waffles
Print Recipe

Ingredients

  • 2 tsp Coconut Flour
  • 4 tsp Swerve/Monkfruit
  • 1/4 tsp Baking Powder
  • 1 Egg room temp
  • 1 oz Cream Cheese room temp
  • 1/2 tsp Vanilla Extract
  • 1 tbsp Canned Pumpkin
  • 1/4 tsp Pumpkin Spice

Instructions

  • Gather all the ingredients. Note – For quick room temperature eggs, submerge egg in warm water for 3-5 min. For quick room temperature cream cheese, take amount needed and microwave for 10-15 sec.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a small mixing bowl, add Coconut Flour, Swerve/Monkfruit, baking powder and mix.
  • Next, add egg, pumpkin, vanilla extract, cream cheese, pumpkin spice and mix with a whisk until well combined.
  • Pour 1/2 the batter onto the waffle iron and cook for 3-4 min until browned to liking. Enjoy with your favorite sugar-free syrup, whipped cream or butter!

Video

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2 Comments

  1. Disappointed this fell apart in my DASH mini Waffle maker, it was way too soft and didn’t form together like a waffle. I have never had this happen before when making any keto waffle

    • LowCarbingAsian

      Hey Shay! Sorry to hear these fell apart on you. These chaffles are indeed ‘soft’, but shouldn’t be falling apart. You can see on our video that we were able to pick them up without any issues with tongs, so maybe there was too much of an ingredient added.

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