This pumpkin chaffle recipe is soft, moist and full of fall pumpkin flavors. Best of all, it is sugar-free, gluten-free, low carb, and keto friendly.
These are the best keto pumpkin waffles you will ever have. Full of pumpkin spice flavor and ultra moist, you can eat these plain or topped with syrup.
What are Pumpkin Cream Cheese Chaffles?
Low carb pumpkin waffles made with keto friendly ingredients. These pumpkin chaffles are so easy to make and only takes minutes to cook.
What is a chaffle?
A chaffle means cheese + waffle = chaffle. Essentially, it is a waffle made from mainly cheese and egg. This recipe has a few more ingredients than a typical chaffle but it’s still low carb, sugar-free, and very easy to make.
What does pumpkin chaffles taste like?
Pumpkin chaffles are soft, moist, sweet, and full of pumpkin flavor. These pumpkin chaffles can be enjoyed for breakfast or dessert. The choice is yours.
Is pumpkin high in carbohydrates?
Pumpkin is very low in carbohydrates at only 8 g for 1 cup.
What ingredients do I need to make pumpkin chaffle?
- Coconut Flour – a low carb alternative to wheat flour. Available at supermarkets or health food stores.
- Sweetener – use your preferred sweetener.
- Baking Powder – helps the chaffles rise.
- Egg – binds all the ingredients together.
- Cream Cheese – instead of using cheddar or mozzarella cheese, cream cheese is used for this sweet chaffle recipe.
- Vanilla Extract – made from vanilla bean pods and adds extra flavor.
- Canned Pumpkin – use 100% pure pumpkin puree.
- Pumpkin Pie Spice – a mixture of ground cinnamon, cloves, nutmeg, and ginger.
How do you make a pumpkin chaffle?
The easiest way to make chaffles is to put all the ingredients into a blender or food processor. Then pour into a waffle iron and cook for approximately 3 minutes.
What is the nutrition information for this cream cheese pumpkin chaffle recipe?
- 108 Calories
- 5g Carbohydrates
- 2g Fiber
- 4g Protein
- 8g Fat
- 97mg Cholesterol
- 149mg Sodium
- 50mg Potassium
- 60mg Calcium
- 1mg Iron
- 1476ui Vitamin A
- 0mg Vitamin C
Looking for other chaffle recipes?
- Blueberry Chaffles
- Cream Cheese Chaffles
- Lemon Cake Chaffles
- McGriddle Chaffles
- Strawberry Shortcake Chaffles
Now, let’s get making this Pumpkin Cream Cheese Chaffles recipe!
- Prepping Time 3M
- Cooking Time 6M
- Total Time 9M
- Net Carb/Waffle ~2.5g
- Servings 2 Waffles
Ingredients
- 2 tsp Coconut Flour
- 4 tsp Sweetener (sugar alternative or preferred sweetener)
- 1/4 tsp Baking Powder
- 1 Egg (room temp)
- 1 oz Cream Cheese (room temp)
- 1/2 tsp Vanilla Extract
- 1 tbsp Canned Pumpkin
- 1/4 tsp Pumpkin Spice
Directions
1) Gather all the ingredients. Note – For quick room temperature eggs, submerge egg in warm water for 3-5 min. For quick room temperature cream cheese, take amount needed and microwave for 10-15 sec.
2) Plug-in Dash Mini Waffle Maker to pre-heat.
3) In a small mixing bowl, add Coconut Flour, sweetener, Baking Powder and mix.
4) Next, add egg, pumpkin, Vanilla Extract, cream cheese, pumpkin spice and mix with a whisk until well combined.
5) Pour 1/2 the batter onto the waffle iron and cook for 3-4 min until browned to liking. Enjoy with your favorite sugar-free syrup, whipped cream or butter!
Hope you enjoy your Pumpkin Cream Cheese Chaffles!
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Pumpkin Cream Cheese Chaffles
Ingredients
- 2 tsp Coconut Flour
- 4 tsp Sweetener sugar alternative or preferred sweetener
- 1/4 tsp Baking Powder
- 1 Egg room temp
- 1 oz Cream Cheese room temp
- 1/2 tsp Vanilla Extract
- 1 tbsp Canned Pumpkin
- 1/4 tsp Pumpkin Spice
Instructions
- Gather all the ingredients. Note – For quick room temperature eggs, submerge egg in warm water for 3-5 min. For quick room temperature cream cheese, take amount needed and microwave for 10-15 sec.
- Plug-in Dash Mini Waffle Maker to pre-heat.
- In a small mixing bowl, add Coconut Flour, sweetener, baking powder and mix.
- Next, add egg, pumpkin, vanilla extract, cream cheese, pumpkin spice and mix with a whisk until well combined.
- Pour 1/2 the batter onto the waffle iron and cook for 3-4 min until browned to liking. Enjoy with your favorite sugar-free syrup, whipped cream or butter!
Video
Nutrition
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Disappointed this fell apart in my DASH mini Waffle maker, it was way too soft and didn’t form together like a waffle. I have never had this happen before when making any keto waffle
Hey Shay! Sorry to hear these fell apart on you. These chaffles are indeed ‘soft’, but shouldn’t be falling apart. You can see on our video that we were able to pick them up without any issues with tongs, so maybe there was too much of an ingredient added.