A flaky salmon egg crepe roll up recipe mixed with onion and chive cream cheese topped with freshly sliced avocado. It’s the ultimate healthy low carb breakfast that’s full of flavor very easy to make!
This recipe is perfect when you have some leftover salmon that you don’t know what to do with.
In fact, this is exactly how I came up with this recipe in the first place. Of course, freshly cooked salmon works just as well.
Either way, if you want to try something different than your usual go-to’s for breakfast, try this delicious salmon egg crepe roll up recipe.
What is Salmon Egg Roll Up?
Baked salmon is mixed with onion and chive cream cheese and rolled in a homemade egg crepe. A simple and healthy low carb & keto breakfast!
What kind of salmon should I use for this egg roll up recipe?
I recommend fresh skinless and boneless salmon fillets but frozen fillets will work well too. Just make sure to follow the proper defrosting instructions listed on the package.
And, if you have leftover salmon from the night before, you can skip the salmon cooking part. This is by far the easiest way to make these salmon egg roll ups.
How do you make egg crepes?
I recommend using a well oiled small to medium nonstick pan on low heat. Beat eggs until thoroughly mixed and pour into pan. Quickly rotate the pan around until the entire pan is covered evenly with the eggs. Make sure to cook on very low heat until no longer runny.
Did you have any tips in making this salmon egg roll up recipe?
- Use pre-seasoned leftover salmon for a quick breakfast
- Use a toaster oven to quickly cook fresh salmon
- Top with green onion or chives for additional flavor
For other healthy breakfast recipe, be sure to check these out!
- Blueberry Cream Cheese Pancakes
- McGriddle Chaffle
- Chocolate Coconut Chia Pudding
- Japanese Breakfast
- Full Collection of Keto Breakfast Recipes
Now, let’s get breakfast ready with this Salmon Egg Roll Up recipe!
- Prepping Time 10M
- Cook Time 5M
- Total Time 15M
- Net Carb/Serv ~4g
- Servings 1
Ingredients
- 4 oz Salmon
- 1/8 tsp Salt
- 1/8 tsp Black Pepper
- 1 tbsp Onion and Chive Cream Cheese (regular works fine too)
- 2 Eggs
- 1/2 Whole Avocado
Directions
1) Gather all the ingredients.
2) Line oven tray with aluminum foil and grease with oil of your choice or use a silicone baking mat. Sprinkle some salt and black pepper over salmon and bake at 425F in an oven/toaster oven for 8-10 minutes (depending on the thickness of the salmon).
3) Once salmon easily flakes, combine with 1 tbsp of cream cheese, mix well and set aside.
4) In a different mixing bowl, add a pinch of salt and whisk eggs.
5) Place nonstick skillet on low heat, spray cooking oil and pour in whisked eggs. Rotate the nonstick skillet until the entire pan is covered evenly with the eggs. Continue cooking on low heat until eggs are no longer runny, around 5 minutes.
6) Place salmon cream cheese mixture in the middle of the eggs. Fold one side of the egg over to cover the salmon and then flip over to complete the roll. Continue to cook for 1 minute to seal the ends together and then transfer to a serving plate.
7) Top with sliced avocados. Here is how we cut avocados if you’re interested.
Hope you enjoy your Salmon Egg Roll Up!
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Salmon Egg Roll Up
Ingredients
- 4 oz Salmon
- 1/8 tsp Salt
- 1/8 tsp Black Pepper
- 1 tbsp Onion and Chive Cream Cheese regular works fine too
- 2 Eggs
- 1/2 Whole Avocado
Instructions
- Gather all the ingredients.
- Line oven tray with aluminum foil and grease with oil of your choice or use a silicone baking mat. Sprinkle some salt and black pepper over salmon and bake at 425F in an oven/toaster oven for 8-10 minutes (depending on the thickness of the salmon).
- Once salmon easily flakes, combine with 1 tbsp of cream cheese, mix well and set aside.
- In a different mixing bowl, add a pinch of salt and whisk eggs.
- Place nonstick skillet on low heat, spray cooking oil and pour in whisked eggs. Rotate the nonstick skillet until the entire pan is covered evenly with the eggs. Continue cooking on low heat until eggs are no longer runny, around 5 minutes.
- Place salmon cream cheese mixture in the middle of the eggs. Fold one side of the egg over to cover the salmon and then flip over to complete the roll. Continue to cook for 1 minute to seal the ends together and then transfer to a serving plate.
- Top with sliced avocados. Here is how we cut avocados if you're interested.
Video
Nutrition
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