Lately, I’ve been getting pretty tired of my usual low-carb/keto breakfast ideas so I’ve been experimenting and trying to come up with some new recipes.
One in particular that I love right now is my Salmon Cream Cheese Egg Roll-ups. I had Keto Seared Salmon that I made for dinner the night before and all I did was mix it with onion and chive cream cheese, then make an egg crepe and rolled it all up.
Of course, you are not always going to have leftover salmon in the refrigerator so I included instructions below on how to make really easy baked salmon in the toaster oven in only 8 minutes.
If you don’t own a toaster oven, I highly recommend getting one. It is so easy and quick to make fish, chicken, appetizers and so much more.
Also, there’s no preheating required because let’s get real, nobody wants to wait for their oven to be preheated just to make breakfast.
Either way, If you love salmon and you love eggs, you will really enjoy this recipe that is low-carb/keto and packed with protein and Omega 3’s.
Now, let’s get started!
Prepping Time 15M
Cook Time 5M
Total Time 20M
Net Carb/Serv 3.8g
Servings 1
Ingredients
- 4 oz Salmon
- Salt and Black Pepper to Taste
- 1 tbsp Onion and Chive Cream Cheese (regular works fine too)
- Cooking Spray
- 2 Large Eggs
- 1/2 Avocado
Directions
1) Line oven pan tray with foil and grease with oil of your choice.
2) Place salmon on foil and bake at 425 F in a toaster oven for 8-10 minutes (depending on the thickness of the salmon).
3) Once done and salmon is flaky, break it up with a fork and transfer to a bowl.
4) Add 1 tbsp of cream cheese and combine. Set aside
5) In a small bowl, whisk eggs and add a pinch of salt.
6) In a nonstick skillet over low heat, spray cooking spray and pour whisked eggs in and rotate until the entire pan is covered.
7) Make sure the heat is very low and continue cooking until almost done about 5 minutes.
8) Place salmon cream cheese mixture in the middle.
9) Fold one side of the egg over to cover the salmon and then flip over to make a roll.
10) Continue to cook for 1 minute to seal the egg together.
11) Serve it with avocado on top for that extra healthy fat. Here is how we cut avocados if you are interested.
Great job and hope you enjoy your Salmon Egg Roll Up!
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Salmon Cream Cheese Egg Roll Up
Ingredients
- 4 oz Salmon
- 1/8 tsp Salt
- 1/8 tsp Black Pepper
- 1 tbsp Onion and Chive Cream Cheese
- 2 Eggs Eggs
- 1/2 Whole Avocado
Instructions
- Line oven pan tray with foil and grease with oil of your choice.
- Place salmon on foil and bake at 425 F in a toaster oven for 8-10 minutes (depending on the thickness of the salmon).
- Once done and salmon is flaky, break it up with a fork and transfer to a bowl.
- Add 1 tbsp of cream cheese and combine. Set aside
- In a small bowl, whisk eggs and add a pinch of salt.
- In a nonstick skillet over low heat, spray cooking spray and pour whisked eggs in and rotate until the entire pan is covered.
- Make sure the heat is very low and continue cooking until almost done about 5 minutes.
- Place salmon cream cheese mixture in the middle.
- Fold one side of the egg over to cover the salmon and then flip over to make a roll.
- Continue to cook for 1 minute to seal the egg together.
- Serve it with avocado on top for that extra healthy fat. Here is how we cut avocados if you are interested.
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