keto Sour Cream Garlic & Onion Crack Dip cover

Keto Sour Cream Garlic & Onion Dip


I love chips and dips!  But aiming to be low carb/keto, it was something that we had to replace.  So eventually, our go-to snack became pork rinds with plain sour cream. 

As I was eating this combination the other day, I wondered what would happen if we gave this combination a little more flavor – a little more flavor by adding some garlic and caramelized onion into the sour cream and bam!  Our low carb/keto Sour Cream Garlic & Onion Dip was born!

keto Sour Cream Garlic & Onion Crack Dip pin 1

This Sour Cream Garlic & Onion Dip is seriously an addicting  CrackDip!  Remember back in the days, the Pringles potato chip slogan was ‘once you pop, you can’t stop’?  Well, for this dip, ‘once you dip, you won’t quit’!

It’s creamy, garlicky and sweet from the onions and all that leads to one delish dip!

This goes very well with Pork Rinds, but it really can be used for anything really.  All while being very low-carb/keto at ~5g net carbs per serving!

keto Sour Cream Garlic & Onion Crack Dip pic

For this dish, the only special ingredients you would need is Kewpie Mayo, which you can pick up on Amazon or a local Asian supermarket. 

Now, let’s get cooking!

Prepping Time 5M

Cooking Time 20M

Cooling Time 5M

Total Time 30M

Net Carb/Serv ~5g

Servings 4

Ingredients

  • 1 Cup Diced Onion (about 1/4 of a large onion)
  • 2 tbsp Olive Oil
  • 1 tbsp Butter
  • 1/8 tsp Salt
  • 1 Cup Sour Cream
  • 2 Garlic Cloves
  • 4 tbsp Kewpie Mayo
  • 1 Stalk Green Onion
  • 3oz Pork Rinds (optional)

Directions

1) Gather all the ingredients.

2) Finely dice 1/4 of a large onion.  You should end up with around 1 cup of loosely chopped onions.  

3) In a medium Teflon fry pan, add olive oil and chopped onions.   Cook on medium-low for 30 seconds.

4) After 30 seconds has passed, add butter and lower heat to low.  Sprinkle salt and mix together.  Cook for 15 minutes to caramelize onions mixing occasionally.

5) In the meantime, finely chop garlic and set aside. 

6) Finely chop green onion and set aside.

7) After 15 minutes have passed, combine garlic into a medium Teflon fry pan with caramelized onion.  Stir well and cook for 5 more minutes.

8) After 5 minutes, transfer caramelized garlic onion to a bowl and place inside a freezer for 5 minutes (to cool-down).

9) After 5 minutes, in a large mixing bowl, combine sour cream, Kewpie Mayo, green onions, caramelized onion mix and mix well.  Transfer to a serving bowl.

10) Serve with optional Pork Rinds or vegetable sticks of your choice.

 

Hope you enjoy your low-carb/keto Sour Cream Garlic & Onion Dip!

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keto Sour Cream Garlic & Onion Crack Dip pin 2

keto Sour Cream Garlic & Onion Crack Dip cover

Keto Sour Cream Garlic & Onion Dip

The BEST Low-Carb/Keto recipe for Keto Sour Cream Garlic & Onion Dip. Super easy to make at home and only ~5 Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
5 from 2 votes
Course: Snack
Cuisine: Asian Fusion
Keyword: ketodip, ketosnack, lowcarbdip, lowcarbsnack
Prep Time: 5 minutes
Cook Time: 20 minutes
Cooling Time: 5 minutes
Total Time: 30 minutes
Servings: 4
Print Recipe

Ingredients

  • 1 Cup Diced Onion about 1/4 of a large onion
  • 2 tbsp Olive Oil
  • 1 tbsp Butter
  • 1/8 tsp Salt
  • 1 Cup Sour Cream
  • 2 Cloves Garlic
  • 4 tbsp Kewpie Mayo
  • 1 Stalk Green Onion
  • 3 oz Pork Rinds optional

Instructions

  • Gather all the ingredients.
  • Finely dice 1/4 of a large onion. You should end up with around 1 cup of loosely chopped onions.
  • In a medium Teflon fry pan, add olive oil and chopped onions. Cook on medium-low for 30 seconds.
  • After 30 seconds has passed, add butter and lower heat to low. Sprinkle salt and mix together. Cook for 15 minutes to caramelize onions mixing occasionally.
  • In the meantime, finely chop garlic and set aside.
  • Finely chop green onion and set aside.
  • After 15 minutes have passed, combine garlic into a medium Teflon fry pan with caramelized onion. Stir well and cook for 5 more minutes.
  • After 5 minutes, transfer caramelized garlic onion to a bowl and place inside a freezer for 5 minutes (to cool-down).
  • After 5 minutes, in a large mixing bowl, combine sour cream, Kewpie Mayo, green onions, caramelized onion mix and mix well. Transfer to a serving bowl.
  • Serve with optional Pork Rinds or vegetable sticks of your choice.

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2 Comments

  1. I’m addicted to this dip!! It’s so good!

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