Keto Sour Cream and Onion Dip

Homemade creamy, garlicky sour cream and onion dip made with caramelized onions!  This deliciously addicting keto dip recipe goes with just about anything you can think of!

This sour cream and onion dip is what dip dreams are made of!  It has the same great taste as store bought sour cream and onion dip but way better!  You can really taste the homemade freshness of the onions.  Once you try this version, you will never buy store bought onion dip again.

Homemade keto friendly sour cream and onion dip served in a white bowl with pork rinds and celery.

What is Keto Sour Cream and Onion Dip?

Fresh diced onions are caramelized in butter and minced garlic then combined with sour cream, Kewpie mayonnaise, and green onions.

What can I dip in keto sour cream and onion dip?

  • Pork Rinds
  • Cucumbers
  • Carrots
  • Celery
  • Zucchini Chips
  • Cheese Chips
  • Broccoli
  • Keto Crackers

Homemade keto friendly sour cream and onion dip topped with chopped green onions served in a white bowl with pork rinds and celery.

Is sour cream keto friendly?

Full fat sour cream is high in fat and low enough in carbs to work into a keto diet.  Low fat sour cream contains ingredients that make the carb count slightly higher, so make sure to be aware of that.

Did you have any tips in making this keto sour cream and onion dip recipe?

  • Use a food processor to chop onions and garlic (just be careful not to over blend).
  • Store in an airtight container in the refrigerator for up to 1 week.
  • For a kick add a few slices of fresh jalapeños.

Homemade keto friendly sour cream and onion dip served in a white bowl with pork rinds and celery, top down picture.

Looking for more keto friendly party recipes?  Check these out!

Now, let’s get making this Keto Sour Cream and Onion Dip recipe!

  • Prepping Time 5M
  • Cooking Time 20M
  • Cooling Time 5M
  • Total Time 30M
  • Net Carb/Serv ~5g
  • Servings 4

Ingredients

  • 1 Cup Diced Onion (about 1/4 of a large onion)
  • 2 tbsp Olive Oil
  • 1 tbsp Butter
  • 1/8 tsp Salt
  • 8 oz Sour Cream (1 Cup)
  • 2 Garlic Cloves
  • 4 tbsp Kewpie Mayo (can sub with American mayo)
  • 1 Stalk Green Onion
  • 3oz Pork Rinds (optional)

Directions

1) Gather all the ingredients.

Keto Sour Cream Garlic & Onion Dip Recipe (1)

2) Finely dice 1/4 of a large onion.  You should end up with around 1 cup of loosely chopped onions.

Keto Sour Cream Garlic & Onion Dip Recipe (2)

3) In a medium Teflon fry pan, add olive oil and chopped onions.   Cook on medium heat until fragrant, about 2-3 minutes.

Keto Sour Cream Garlic & Onion Dip Recipe (20)

4) After 2-3 minutes has passed, add butter and lower heat to medium low.  Sprinkle salt and mix together.  Cook for 15 minutes to caramelize onions mixing occasionally.

Keto Sour Cream Garlic & Onion Dip Recipe (21)

5) In the meantime, finely mince garlic and chop green onion and set aside.

Keto Sour Cream Garlic & Onion Dip Recipe (22)

6) After 15 minutes have passed, combine garlic into a medium Teflon fry pan with caramelized onion.  Stir well and cook for 5 more minutes.

Keto Sour Cream Garlic & Onion Dip Recipe (9)

7) After 5 minutes, transfer caramelized garlic onion to a bowl and place inside a freezer for 5 minutes (to cool-down).

Keto Sour Cream Garlic & Onion Dip Recipe (10)

8) After 5 minutes, combine sour cream, Kewpie Mayo, green onions, caramelized onion mix in a large mixing bowl and mix well.  Transfer to a serving bowl.

Keto Sour Cream Garlic & Onion Dip Recipe (23)

Keto Sour Cream Garlic & Onion Dip Recipe (24)

Keto Sour Cream Garlic & Onion Dip Recipe (15)

9) Serve with optional Pork Rinds or vegetable sticks of your choice.

Keto Sour Cream Garlic & Onion Dip Recipe (16)

Hope you enjoy your Keto Sour Cream and Onion Dip!

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More Recipes

Homemade keto friendly sour cream and onion dip served in a white bowl with pork rinds and celery.

 

Homemade keto friendly sour cream and onion dip served in a white bowl with pork rinds and celery.

 

Homemade keto friendly sour cream and onion dip served in a white bowl with pork rinds and celery.

Keto Sour Cream and Onion Dip

Homemade creamy, garlicky sour cream and onion dip made with caramelized onions! This deliciously addicting keto dip recipe goes with just about anything you can think of!
5 from 7 votes
Course: dip, Snack
Cuisine: American, Worldwide
Keyword: keto dip recipes, keto sour cream and onion dip, keto sour cream recipes
Prep Time: 5 minutes
Cook Time: 20 minutes
Cooling Time: 5 minutes
Total Time: 30 minutes
Servings: 4
Print Recipe
Calories: 432kcal

Ingredients

  • 1 Cup Onion Diced , about 1/4 of a large onion
  • 2 tbsp Olive Oil
  • 1 tbsp Butter
  • 1/8 tsp Salt
  • 8 oz Sour Cream 1 Cup
  • 2 Cloves Garlic
  • 4 tbsp Kewpie Mayo
  • 1 Stalk Green Onion
  • 3 oz Pork Rinds optional

Instructions

  • Gather all the ingredients.
    Keto Sour Cream Garlic & Onion Dip Recipe (1)
  • Finely dice 1/4 of a large onion. You should end up with around 1 cup of loosely chopped onions.
    Keto Sour Cream Garlic & Onion Dip Recipe (2)
  • In a medium Teflon fry pan, add olive oil and chopped onions. Cook on medium heat until fragrant, about 2-3 minutes.
    Keto Sour Cream Garlic & Onion Dip Recipe (20)
  • After 30 seconds has passed, add butter and lower heat to medium low. Sprinkle salt and mix together. Cook for 15 minutes to caramelize onions mixing occasionally.
    Keto Sour Cream Garlic & Onion Dip Recipe (21)
  • In the meantime, finely mince garlic and chop green onion and set aside.
    Keto Sour Cream Garlic & Onion Dip Recipe (22)
  • After 15 minutes have passed, combine garlic into a medium Teflon fry pan with caramelized onion. Stir well and cook for 5 more minutes.
    Keto Sour Cream Garlic & Onion Dip Recipe (9)
  • After 5 minutes, transfer caramelized garlic onion to a bowl and place inside a freezer for 5 minutes (to cool-down).
    Keto Sour Cream Garlic & Onion Dip Recipe (10)
  • After 5 minutes, in a large mixing bowl, combine sour cream, Kewpie Mayo, green onions, caramelized onion mix and mix well. Transfer to a serving bowl.
    Keto Sour Cream Garlic & Onion Dip Recipe (15)
  • Serve with optional Pork Rinds or vegetable sticks of your choice.
    Keto Sour Cream Garlic & Onion Dip Recipe (16)

Video

Nutrition

Calories: 432kcal | Carbohydrates: 6g | Protein: 15g | Fat: 38g | Saturated Fat: 13g | Cholesterol: 77mg | Sodium: 637mg | Potassium: 138mg | Fiber: 1g | Sugar: 3g | Vitamin A: 472IU | Vitamin C: 5mg | Calcium: 81mg | Iron: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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2 Comments

  1. I’m addicted to this dip!! It’s so good!

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