While watching one of my favorite shows Terrace House on Netflix, I saw a scene where they were out at a steak restaurant and briefly, they showed a shot of this juicy, medium rare steak swimming in some type of soy garlic sauce.
I rewinded and paused it right at the moment when the steak took up our entire forty-inch TV and I said to my husband, “Honey, we are making this!!” And that’s where this dish came from.
I experimented with different ingredients and came up with what I think in my mind that steak might have tasted like- savory, garlicky and a little sweet.
For this recipe, you will need a cast iron pan. No way to get around this as the entire pan will need to go in the oven. Also will need Swerve/Monkfruit which you can get from Amazon.
Now, let’s get started!
Prepping Time 5M
Cook Time 10M
Total Time 15M
Net Carb/Serv ~1g
Servings 1
Ingredients
Directions
1) Gather all the ingredients.
2) Preheat oven to 425 F.
3) Pat dry New York Steak with paper towels.
4) Salt and Pepper both sides.
5) In a small bowl, mix together soy sauce, worcestershire, white wine, and Swerve/Monkfruit.
6) Next, using a garlic press, press garlic cloves into the sauce mix and combine.
7) Add butter on top of the sauce. No need to stir or melt.
8) Heat olive oil in a cast iron pan on high heat until lightly smoking.
9) Once oil is lightly smoking, place steak inside the pan and cook each side for 2 minutes to sear. Do not move or lift up the steak while searing except to flip over after 2 minutes.
10) After searing both sides, turn off heat and pour sauce mixture over the steak and transfer entire pan into the oven.
11) Cook steak in the oven for approx 3-7 minutes depending on preference and thickness of the steak.
For more precise cooking times, you can use a meat thermometer to achieve preferred doneness:
Rare 120-125 F
Medium-rare 130-135 F
Medium 140-145 F
Medium-well 150-155 F
Well-done 160 F
12) Once desired doneness is achieved take out and transfer steak to a cutting board and slice.
13) Transfer steak pieces onto a plate and pour juices leftover in the cast iron pan on top of the steak and serve.
Hope you enjoy our Keto Soy Japanese Steak!
If you are looking for other low-carb/keto ideas, be sure to check out our growing Recipe Index full of Asian Inspired low-carb/keto recipes!
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Soy Japanese Steak
Ingredients
- 1 Piece New York Steak (or Ribeye)
- 1/8 tsp Salt
- 1/8 tsp Black Pepper
- 2 tbsp Soy Sauce
- 2 tsp Worcheshire
- 3 tbsp White Wine
- 1 tbsp Swerve or Monkfruit
- 2-3 Cloves Garlic
- 1 tbsp Butter
- 2 tbsp Olive Oil
Instructions
- Gather all the ingredients.
- Preheat oven to 425 F.
- Pat dry New York Steak with paper towels.
- Salt and Pepper both sides.
- In a small bowl, mix together soy sauce, worcestershire, white wine, and Swerve.
- Next, using a garlic press, press garlic cloves into the sauce mix and combine.
- Add butter on top of the sauce. No need to stir or melt.
- Heat olive oil in a cast iron pan on high heat until lightly smoking.
- Once oil is lightly smoking, place steak inside the pan and cook each side for 2 minutes to sear. Do not move or lift up the steak while searing except to flip over after 2 minutes.
- After searing both sides, turn off heat and pour sauce mixture over the steak and transfer entire pan into the oven.
- Cook steak in the oven for approx 3-7 minutes depending on preference and thickness of the steak.For more precise cooking times, you can use a meat thermometer to achieve preferred doneness:Rare 120-125 FMedium-rare 130-135 FMedium 140-145 FMedium-well 150-155 FWell-done >160 F
- Once desired doneness is achieved take out and transfer steak to a cutting board and slice.
- Transfer steak pieces onto a plate and pour juices leftover in the cast iron pan on top of the steak and serve.
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