keto Soy Japanese Steak cover

Japanese Style Garlic Soy Steak


While watching one of my favorite shows, Terrace House on Netflix, I saw a scene where they were out at a steak restaurant and briefly, they showed a shot of this juicy, medium-rare steak swimming in some type of soy garlic sauce.  I called it a Japanese Style Garlic Soy Steak!

I rewinded and paused it right at the moment when the steak took up our entire forty-inch TV and I said to my husband, “Honey, we are making this!!” And that’s where this dish came from!

keto Soy Japanese Steak pin 1

I experimented with different ingredients and came up with what I think in my mind that steak might have tasted like- savory, garlicky and a little sweet.

It’s really easy to make and a different style of steak than you would typically find here in the States.  Unlike most sauces you find here in the States, Japanese steak sauces are liquid and designed to be enjoyed with all the steak juices on your plate!  

So when you’re enjoying this dish, make sure to lather that piece of steak with all the goodness sauce that’s accumulated on the bottom of your plate!

keto Soy Japanese Steak pic

For this recipe, you will need a cast iron pan.  No way to get around this as the entire pan will need to go in the oven.  Also will need Swerve/Monkfruit which you can get from Amazon.

Now, let’s get started!

Prepping Time 5M

Cook Time 10M

Total Time 15M

Net Carb/Serv ~1g

Servings 1

Ingredients

  • 1 New York Steak (or Ribeye)
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 2 tbsp Soy Sauce
  • 2 tsp Worcheshire
  • 3 tbsp White Wine
  • 1 tbsp Swerve/Monkfruit
  • 2-3 Garlic Cloves Pressed
  • 1 tbsp Butter
  • 2 tbsp Olive Oil

Directions

1) Gather all the ingredients.

2) Preheat oven to 425F.

 

3) Pat dry New York Steak with a paper towel and sprinkle salt and black pepper both sides.

Keto Low Carb Japanese Style Garlic Soy Steak Recipe

4) In a small bowl, mix together Soy Sauce, worcestershire, white wine and Swerve/Monkfruit.

 

5) Grind garlic with a grinder or a garlic press and combine into the sauce.

6) Add butter on top of the sauce.  No need to stir or melt.

7) Add olive oil in a cast iron pan on high heat until lightly smoking.

8) Once the oil is lightly smoking, place steak inside the pan and cook each side for 2 minutes to sear.  Note – Don’t move or lift up the steak while searing.

9) After searing both sides, turn off the heat, pour sauce mixture over the steak and transfer the entire pan into the oven.

10) Cook steak in the oven for approx 3-7 minutes depending on preference and thickness of the steak.

Here are the internal temps for the desired doneness

Rare                      120F

Medium-rare        130F

Medium                140F

Medium-well        150F

Well-done            160F

11) Once the desired doneness is achieved, transfer steak to a cutting board and slice.

12) Transfer steak pieces onto a plate, pour leftover juices from cast iron pan on top of the steak and serve.

Hope you enjoy your low-carb/keto Japanese Style Garlic Soy Steak!

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More Recipes

keto Soy Japanese Steak pin 2

keto Soy Japanese Steak cover

Soy Japanese Steak

The BEST Asian Low-Carb/Keto recipe for Soy Japanese Steak. This recipe deliverers a perfectly seared steak topped with Japanese steak sauce. Net Carb / Serving ~1g. Step by step directions with pictures makes this recipe quick and easy.
5 from 4 votes
Course: Main Course
Cuisine: Japanese
Keyword: asiansteak, japanesesteak, japanesesteaksauce, ketosteak, lowcarbbeef, lowcarbsteak
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Print Recipe

Ingredients

  • 1 Steal New York or Ribeye
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 2 tbsp Soy Sauce
  • 2 tsp Worcheshire
  • 3 tbsp White Wine
  • 1 tbsp Swerve/Monkfruit
  • 2-3 Cloves Garlic Cloves
  • 1 tbsp Butter
  • 2 tbsp Olive Oil

Instructions

  • Gather all the ingredients.
  • Preheat oven to 425F.
  • Pat dry New York Steak with a paper towel and sprinkle salt and black pepper both sides.
  • In a small bowl, mix together Soy Sauce, worcestershire, white wine and Swerve/Monkfruit.
  • Grind garlic with a grinder or a garlic press and combine into the sauce.
  • Add butter on top of the sauce. No need to stir or melt.
  • Add olive oil in a cast iron pan on high heat until lightly smoking.
  • Once the oil is lightly smoking, place steak inside the pan and cook each side for 2 minutes to sear. Note - Don't move or lift up the steak while searing.
  • After searing both sides, turn off the heat, pour sauce mixture over the steak and transfer the entire pan into the oven.
  • Cook steak in the oven for approx 3-7 minutes depending on preference and thickness of the steak.
  • Once the desired doneness is achieved, transfer steak to a cutting board and slice.
  • Transfer steak pieces onto a plate, pour leftover juices from cast iron pan on top of the steak and serve.

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