Strawberry Cheesecake Parfait

This strawberry cheesecake parfait is a beautiful dessert that is impressive to serve to guests yet super simple to put together!

This dessert is one that you can make ahead of time, store in the refrigerator until it’s ready to serve.

However, most of the time I make this dessert for myself especially when I’m craving cheesecake.

Strawberry parfait layered with a cheesecake crust served in a glass cup topped with sweetened strawberries.

Don’t get me wrong, occasionally I will make a traditional round cheesecake like my Japanese Fluffy Cheesecake recipe, which by the way is amazing.

But sometimes, you just want something you can put together quickly.  That’s where this low carb strawberry cheesecake parfait comes in!

Strawberry parfait layered with a cheesecake crust served in a glass cup topped with sweetened strawberries, top down.

Yes, the crumb topping does require baking but with only 3 ingredients and 15 minutes in the oven, it’s a piece of cake and trust me, the crumb topping really takes the parfait to the next level!

So because of this, I tend to make my desserts pretty mild in terms of sweetness level.  Feel free to add more sweetener to your cheesecake filling if you prefer your desserts to be sweeter.

Strawberry parfait layered with a cheesecake crust served in a glass cup topped with sweetened strawberries being scooped up with a spoon.

Now, let’s get making this Strawberry Cheesecake Parfait recipe!

  • Prepping Time 15M
  • Cooking Time 15M
  • Total Time 30M
  • Net Carb/Cup ~6g
  • Servings 6 Cups

Ingredients

Crumb Topping

Strawberry Topping

Cheesecake Filling

Directions

1) Gather all the ingredients.

Keto Strawberry Cheesecake Parfait Recipes (1)

2) Preheat oven to 350F.

Keto Strawberry Cheesecake Parfait Recipe (46)

3) In a small mixing bowl, combine Almond Flour, sweetener, and melted butter (melted in the microwave). Using a fork, blend well until combined.  It will still be crumbly.

Keto Strawberry Cheesecake Parfait Recipe (32)

Keto Strawberry Cheesecake Parfait Recipe (60)

4) Spread crust mixture onto a silicone baking mat or parchment paper and flatten to approximately 1/4 inch thickness.

Keto Strawberry Cheesecake Parfait Recipe (51)

5) Bake for approximately 15-18 minutes or until browned. Let cool completely (about 15-20 minutes). For this particular recipe, it is better to over-bake than to under-bake so that the texture is more like a shortbread and not a soft cookie.

Keto Strawberry Cheesecake Parfait Recipe (52)

6) While waiting for the crumb topping to bake, wash and de-stem strawberries.  Chop strawberries into small chunks and place into a bowl.

Keto Strawberry Cheesecake Parfait Recipe (54)

7) Add sweetener and mix well.  Set aside.

Keto Strawberry Cheesecake Parfait Recipe (53)

8) Next in a large mixing bowl, combine cream cheese, sweetener, sour cream, lemon juice, heavy cream, Vanilla Extract and beat with a hand/stand mixer for 3-5 minutes until smooth and set aside.

Keto Strawberry Cheesecake Parfait Recipes (20)

Keto Strawberry Cheesecake Parfait Recipes (21)

Keto Strawberry Cheesecake Parfait Recipes (22)

Keto Strawberry Cheesecake Parfait Recipes (8)

9) Once almond crust is cooled, break it into smaller pieces, place inside a ziplock bag and smash to crumbs.  Note – if almond crumb is not completely cool, it will not crumble.

Keto Strawberry Cheesecake Parfait Recipe (40)

10) Using a piping bag or a ziplock snipped at the corner, pipe a layer of cheesecake filling, followed by a layer of almond crumbs (approx. 2 tbsp), strawberry topping (approx. 2 tbsp), then cheesecake filling again.  Finish off with almond crumbs and strawberries.  Chill in the refrigerator for at least an hour before serving.

Keto Strawberry Cheesecake Parfait Recipes (23)

Keto Strawberry Cheesecake Parfait Recipes (24)

Keto Strawberry Cheesecake Parfait Recipes (25)

Hope you enjoy your Strawberry Cheesecake Parfait!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of healthy low carb inspired recipes!

Join us on Facebook to be part of our interactive discussions & recipe requests and follow us on Instagram, Pinterest, or subscribe to our New Recipe Notification and be the first to know when we post a new recipe!

More Recipes

Strawberry parfait layered with a cheesecake crust served in a glass cup topped with sweetened strawberries.

Strawberry Cheesecake Parfait

The BEST recipe for Strawberry Cheesecake Parfait. Enjoy this delicious dessert at only ~6g Net Carb / Serving. Step by step directions with pictures makes this recipe quick and easy.
4.84 from 6 votes
Course: Dessert
Cuisine: Worldwide
Keyword: cheesecake parfait, strawberry cheesecake parfait, strawberry parfait, strawberry parfait recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 Cups
Print Recipe
Calories: 415kcal

Ingredients

Crumb Topping

  • 1 Cup Almond Flour or regular flour of choice
  • 3 tbsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice
  • 3 1/2 tbsp Butter melted

Strawberry Topping

  • 2 Cups Strawberries chopped
  • 2 tbsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice

Cheesecake Filling

  • 16 oz Cream Cheese softened
  • 1/2 Cup Sweetener monkfruit erythritol blend, sugar or sweetener of choice
  • 2 tbsp Sour Cream
  • 3 tbsp Heavy Cream
  • 1 tsp Vanilla Extract
  • 1 tsp Lemon Juice

Instructions

  • Gather all the ingredients.
  • Preheat oven to 350F.
  • In a small mixing bowl, combine Almond Flour, sweetener, and melted butter (melted in the microwave). Using a fork, blend well until combined. It will still be crumbly.
  • Spread crust mixture onto a silicone baking mat or parchment paper and flatten to approximately 1/4 inch thickness.
  • Bake for approximately 15-18 minutes or until browned. Let cool completely (about 15-20 minutes). For this particular recipe, it is better to over-bake than to under-bake so that the texture is more like a shortbread and not a soft cookie.
  • While waiting for the crumb topping to bake, wash and de-stem strawberries. Chop strawberries into small chunks and place into a bowl.
  • Add sweetener and mix well. Set aside.
  • Next in a large mixing bowl, combine cream cheese, sweetener, sour cream, lemon juice, heavy cream, vanilla extract and beat with a hand/stand mixer for 3-5 minutes until smooth and set aside.
  • Once almond crust is cooled, break it into smaller pieces, place inside a ziplock bag and smash to crumbs. Note - if almond crumb is not completely cool, it will not crumble.
  • Using a piping bag or a ziplock snipped at the corner, pipe a layer of cheesecake filling, followed by a layer of almond crumbs (approx. 2 tbsp), strawberry topping (approx. 2 tbsp), then cheesecake filling again. Finish off with almond crumbs and strawberries. Chill in the refrigerator for at least an hour before serving.

Video

Nutrition

Calories: 415kcal | Carbohydrates: 11g | Protein: 9g | Fat: 39g | Saturated Fat: 17g | Cholesterol: 96mg | Sodium: 249mg | Potassium: 178mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1150IU | Vitamin C: 29mg | Calcium: 130mg | Iron: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

*This page contains affiliate marketing links*

Tomorrow's Dinner?

BEST 25 HEALTHY & LOW CARB Recipes Sent Directly to Your Inbox!

Plus Monthly NEW RECIPES Exclusively from LCA!

By subscribing you agree to receive our promotional marketing materials and agree with our Privacy Policy.

2 Comments

  1. Hi, do you know how long this will keep in the fridge?

    • LowCarbingAsian

      Hello! We’ve kept ours in the fridge for 3 days before. The crust isn’t as crunchy once you store because of the moisturize from the strawberry, but it tastes fine.

Leave a Comment

Your email address will not be published.

*