Teriyaki Avocado Burger Chaffles

The Teri Avocado Chaffle Burger is a keto alternative burger that offers a delicious and satisfying option with low total carbs. This burger is not only keto-friendly but also low-carb, gluten-free, and high in protein, making it suitable for a range of dietary preferences.

One of the highlights of this recipe is the homemade teriyaki sauce, which is sugar-free and free from preservatives, allowing you to enjoy a flavorful burger without compromising on your health goals.

 

Teri avocado chaffle burger made with homemade teriyaki sauce and fresh avocado served on a wooden plate.

How to make Teri Avocado Chaffle Burger?

Directions

  1. Start by combining soy sauce, Japanese sake, sweetener, and thickener in a saucepan to make the teriyaki sauce. Reduce on medium-low heat until the sauce is thickened and remove from heat.
  2. Next combine ground beef, salt, black pepper, and panko into a mixing bowl. Form beef burger patties and either grill on the BBQ or cook on a skillet until browned and internal temp reaches 160F.
  3. Prepare chaffle buns by beating eggs in a mixing bowl. Preheat a mini waffle maker and sprinkle cheese, followed by beaten eggs, and another sprinkle of cheese. Cook for 3-4 minutes until browned and crispy.
  4. Assemble the teriyaki chaffle burger and place some fresh avocado and lettuce in-between the beef patty and the bun.

Extra Flavors

Feel free to add a sprinkle of garlic powder and onion powder to the ground beef for some extra seasoning.

What ingredients do I need to make a chaffle burger?

Ingredients

  • Japanese Sake – typically will come in a large bottle labeled junmai sake. Can also substitute with dry sherry wine or Chinese cooking wine, found at local grocery stores or Asian markets. 
  • Sweetener – use your preferred sweetener.  
  • Soy Sauce – low-sodium Soy Sauce preferred. Can also use tamari for gluten-free and coconut aminos for keto.  
  • Xanthan Gum – is used as a thickener.
  • Ground Beef  great than 20 percent fat preferred but can use lean meat as well.
  • Panko – use crushed pork rinds or Pork Panko.
  • Salt sea salt preferred.
  • Black Pepper – fine ground.
  • Mozzarella Cheese – pre-shredded cheese found at grocery stores.
  • Eggs – beaten in a small bowl.
  • Avocado – ripped, skin peeled and sliced.
  • Green Leaf Lettuce  washed and used as a topping.

Additional Toppings for Teriyaki Avocado Burger?

  • Sliced Onions
  • Pickles
  • American Cheese Slices
  • Low Carb Fries
  • Low Carb Chips

Teri avocado chaffle burger made with homemade teriyaki sauce and fresh avocado served on a wooden plate, top down shot.

Looking for other chaffles recipes?

 

Teri avocado chaffle burger made with homemade teriyaki sauce and fresh avocado served on a wooden plate.

Watch How To Make It

Teriyaki Avocado Burger Chaffles

Indulge in the flavorful fusion of a chaffle keto burger with our Teri Avocado Chaffle Burger recipe. This mouthwatering low-carb delight combines crispy chaffles, savory teriyaki-infused beef patty, and creamy avocado, making it a perfect choice for keto enthusiasts.
5 from 3 votes
Course: Lunch, Main Course
Cuisine: Asian Fusion, Hawaiian
Keyword: chaffle burger, keto chaffle
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 Burgers
Print Recipe
Calories: 654kcal

Ingredients

Teriyaki Sauce

  • 2 tbsp Japanese Sake can substitute with dry sherry wine or Chinese cooking wine
  • 1 tbsp Sweetener your preferred sweetener
  • 1 tbsp Soy Sauce
  • 1/16 tsp Xanthan Gum

Patty

Chaffle

Instructions

  • Gather all the ingredients.
  • In a Teflon sauce pan, add Japanese Sake, sweetener, Soy Sauce, Xanthan Gum and bring to boil. Once boiling, reduce heat to med-low heat and let it cook for 1-2 minute while continuously mixing to ensure Xanthan Gum dissolves.
  • Once 2 minutes has passed, remove from heat and set aside. Note - if the sauce isn't thickening, add Xanthan Gum in very small increments until desired consistency is reached.
  • In mixing bowl, add ground beef, salt, pepper, egg, panko and combine with hands until mixed well.
  • Take ~1/2 of the mix and throw from one hand to another while gently cupping the mix with the palm and hand forming a ball. Place the ball onto a plate and press down on it with the palm of your hand to form a patty. The patty should be around 1/4 inch thick. Afterwards, take your thumb and gently press and make an indent in the middle of the hamburger patty. This ensures the hamburger will retain it’s shape during the cooking process (otherwise it will expand upwards).
  • Preheat grill to 350. Once the grill is preheated, reduce heat to medium-low and carefully place patties with indented side upwards. Close the cover cook for 3-4 minutes per side until done to liking (internal temp should be ~160F). If using a fry pan, spray cooking oil and bring up to temperature on medium heat (about 2 minutes). Carefully place patties with indented side upwards, cover and cook for 3-4 minutes or until browned. Flip to the other side and repeat.
  • Plug-in Dash Mini Waffle Maker to pre-heat.
  • In a small mixing bowl, beat egg.
  • Place about 1/8 cup shredded Mozzarella cheese on to the Dash Mini Waffle Maker, followed by ~1/4 of the egg mixture and add another 1/8 cup of shredded Mozzarella cheese on top. Close lid and cook for 3 - 4 minutes. Repeat for as many waffles you are making.
  • In the meantime, prepare slices of avocado. Here is how we cut avocado if you're interested.
  • Wash and prepare optional green leaf lettuce.
  • To assemble, place meat patty on top of chaffle, followed by ~1 tbsp of the teriyaki sauce, slices of avocado, optional green lead lettuce and another piece of chaffle.

Nutrition

Calories: 654kcal | Carbohydrates: 8g | Protein: 42g | Fat: 49g | Saturated Fat: 19g | Cholesterol: 370mg | Sodium: 1328mg | Potassium: 734mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1882IU | Vitamin C: 6mg | Calcium: 351mg | Iron: 4mg
*Values Based Per Serving
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