Blueberry Sauce

We really love our fruits, but being mindful of our carb counts, we’re selective on which ones we consume.  Since berries are pretty low carb and keto friendly, we always have a variety stockpiled in our fridge and that’s why this easy Low Carb Blueberry Sauce came about!

It just happened that this time we stockpiled too many blueberries and they began to lose their firm texture.

Keto and low carb sugar free blueberry sauce served in a glass jar being scooped up with a spoon.

Knowing though they were still perfectly safe to eat, we came up with this very simple recipe to turn the blueberries into this Low Carb Blueberry Sauce!

And if you didn’t know, blueberries are actually one of the super fruits in the fruit kingdom!  They are relatively low in carbs but packed with antioxidants, full of vitamin C and K, and help protects your cells from harmful oxidation damage, which leads to cancer among other cell diseases.

Keto and low carb sugar free blueberry sauce served in a glass jar with a spoon inside, side angle shot.

So don’t free guilty about enjoying some more blueberries with this low carb blueberry sauce that’ fast, easy, and will preserve all of your over-ripped blueberries!

Combine this with our Strawberry Sauce and you now are equipped with 2 low carb fruit jam/sauces that goes well with LCA’s Crepes, Pancakes, Fluffy Cheesecake, Cookies, Lattes – the combinations are endless!

Keto and low carb sugar free blueberry sauce served in a glass jar with a spoon inside, top down shot.

Now, let’s get making this Blueberry Sauce recipe!

  • Prepping Time 2M
  • Cooking Time 10-12M
  • Total Time 12-14M
  • Net Carb/tbsp ~2.5g
  • Servings 1/2 Cup

Ingredients

Directions

1) Gather all the ingredients.

Low Carb Blueberry Sauce Recipe (14)

2) In a small saucepan, add blueberries, sweetener, and 3 1/2 tbsp of water.

Low Carb Blueberry Sauce Recipe (10)

Low Carb Blueberry Sauce Recipe (4)

3) Cook on medium heat until boiling, then turn down to low, stirring often and crushing blueberries with a soft spatula until a nice syrupy sauce forms. Roughly 10-12 minutes. Set aside cool down.

4) Once cooled, pulse in a food processor or blender until smooth. Set aside to cool. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.

Low Carb Blueberry Sauce Recipe (13)

Hope you enjoy your Blueberry Sauce!

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More Recipes

Keto and low carb sugar free blueberry sauce served in a glass jar with a spoon inside.

Blueberry Sauce

The BEST Low-Carb/Keto recipe for Low Carb Blueberry Sauce. Enjoy this delicious fruit sauce at only ~2.5g Net Carb / tbsp. Step by step directions with pictures makes this recipe quick and easy.
4.62 from 13 votes
Course: Dessert
Cuisine: Worldwide
Keyword: berry reduction, berry sauce, blueberry sauce recipe, keto blueberry sauce
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 16 tbsp
Print Recipe
Calories: 5kcal

Ingredients

  • 1 Cup Blueberries
  • 2 tbsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice
  • 3 1/2 tbsp Water

Instructions

  • Gather all the ingredients.
  • In a small saucepan, add blueberries, sweetener, and 3 1/2 tbsp of water.
    Low Carb Blueberry Sauce Recipe (4)
  • Cook on medium heat until boiling, then turn down to low, stirring often and crushing blueberries with a soft spatula until a nice syrupy sauce forms.  Roughly 10-12 minutes.  Set aside to cool down.
    Low Carb Blueberry Sauce Recipe (12)
  • Once cooled, pulse in a food processor or blender until smooth. Set aside to cool. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.
    Low Carb Blueberry Sauce Recipe (13)

Video

Nutrition

Calories: 5kcal | Carbohydrates: 1g | Fat: 3g | Potassium: 7mg | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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