Blueberry Sauce

Elevate your desserts with this irresistible Blueberry Sauce made right at home in 10 minutes! Made with fresh blueberries, sweetener, and water, this easy-to-make berry reduction is the perfect topping for pancakes, cakes, cheesecakes, and more.

Perfectly sweet and keto-friendly, give your desserts a burst of blueberry flavor in just a few simple steps.

This blueberry sauce is a concentrated, sweetened blueberry reduction that is incredibly versatile and takes only a few minutes to prepare. Simply combine the blueberries, sweetener, and water in a saucepan and simmer until the desired syrupy consistency is achieved.

For added convenience, the sauce can be pureed in a food processor or blender and frozen for later use.

With its sugar-free ingredient list and delicious taste, this Blueberry Sauce recipe is sure to become a staple in your kitchen!

Keto and low carb sugar free blueberry sauce served in a glass jar being scooped up with a spoon.

What is Blueberry Sauce?

Blueberry sauce is a sweet and tangy condiment made by simmering fresh or frozen blueberries with a sweetener and water until it thickens into a syrupy consistency.

This concentrated, berry reduction is bursting with the flavor of sweetened blueberries and can be used as a topping or sauce for a wide variety of desserts, from pancakes and cakes to cheesecakes and ice cream.

It’s also a keto-friendly option if made with low-carb sweeteners.

Is this blueberry sauce keto-friendly?

Yes, this blueberry sauce can be made keto-friendly by using a keto-approved sweetener such as monk fruit or erythritol instead of regular sugar. However, you can use your preferred sweetener of choice to make this sauce.

Whether you prefer to use a low-carb sweetener or a regular sugar substitute, this recipe can be customized to your taste preferences.

The end result is a delicious and versatile blueberry sauce that is perfect for all of your dessert needs.

What ingredients do I need to make berry sauce?

  • Blueberries – fresh or frozen berries can be used for this recipe.
  • Sweetener use your preferred sweetener.

Keto and low carb sugar free blueberry sauce served in a glass jar with a spoon inside, side angle shot.

How to make blueberry sauce?

Start the instructions by adding blueberries, sweetener, and water to a medium saucepan.

Bring to sauce mixture to a boil and then reduce it to a simmer.

Use a soft spatula to crush down and stir the blueberries and let it simmer until desired consistency syrup is formed, about 10-12 minutes.

Once the sauce is cooled, add the sauce into a food processor or use an immersion blender to puree the sauce.

Pro Tip – you can add a couple of tablespoons of the sauce to an ice tray and freeze it for single-use cubes.

How can I use this blueberry sauce?

This blueberry sauce goes perfectly with many dishes! Some examples are:

  • Pancakes 
  • Cake
  • Cheesecake
  • Waffles
  • Chaffles
  • Yogurt
  • Ice Cream
  • Pudding

How long does blueberry sauce last?

Place blueberry sauce in an airtight container and store it in the fridge. Will last up to 5-7 days.

You can also pour the sauce into an ice cube tray or ziplock bag and place it in the freezer. Will last months.

What is the nutrition information for this blueberry sauce recipe?

  • 5 Calories
  • 1 g Carbohydrates
  • 1g Fiber
  • 0g Protein
  • 3g Fat
  • 0mg Cholesterol
  • 0mg Sodium
  • 7mg Potassium
  • 1mg Calcium
  • 0mg Iron
  • 5ui Vitamin A
  • 1mg Vitamin C

Keto and low carb sugar free blueberry sauce served in a glass jar with a spoon inside, top down shot.

Looking for other fruit sauce recipes?

Now, let’s get making this Blueberry Sauce recipe!

  • Prepping Time 2M
  • Cooking Time 10-12M
  • Total Time 12-14M
  • Net Carb/tbsp ~2.5g
  • Servings 1/2 Cup

Ingredients

  • 1 Cup Blueberries
  • 2 tbsp Sweetener (sugar alternative, sugar or preferred sweetener)
  • 3 1/2 tbsp Water

 

Directions

1) Gather all the ingredients.

Low Carb Blueberry Sauce Recipe (14)

2) In a small saucepan, add blueberries, sweetener, and 3 1/2 tbsp of water.

Low Carb Blueberry Sauce Recipe (10)

Low Carb Blueberry Sauce Recipe (4)

3) Cook on medium heat until boiling, then turn down to low, stirring often and crushing blueberries with a soft spatula until a nice syrupy sauce forms. Roughly 10-12 minutes. Set aside cool down.

4) Once cooled, pulse in a food processor or blender until smooth. Set aside to cool. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.

Low Carb Blueberry Sauce Recipe (13)

Hope you enjoy your Blueberry Sauce!

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More Recipes

Keto and low carb sugar free blueberry sauce served in a glass jar with a spoon inside.

Blueberry Sauce

Elevate your desserts with this irresistible Blueberry Sauce made right at home in 10 minutes! Made with fresh blueberries, sweetener, and water, this easy-to-make berry reduction is the perfect topping for pancakes, cakes, cheesecakes, and more.
4.62 from 13 votes
Course: Dessert
Cuisine: Worldwide
Keyword: berry reduction, berry sauce, blueberry sauce recipe, keto blueberry sauce
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 16 tbsp
Print Recipe
Calories: 5kcal

Ingredients

  • 1 Cup Blueberries
  • 2 tbsp Sweetener sugar alternative, sugar or preferred sweetener
  • 3 1/2 tbsp Water

Instructions

  • Gather all the ingredients.
  • In a small saucepan, add blueberries, sweetener, and 3 1/2 tbsp of water.
    Low Carb Blueberry Sauce Recipe (4)
  • Cook on medium heat until boiling, then turn down to low, stirring often and crushing blueberries with a soft spatula until a nice syrupy sauce forms.  Roughly 10-12 minutes.  Set aside to cool down.
    Low Carb Blueberry Sauce Recipe (12)
  • Once cooled, pulse in a food processor or blender until smooth. Set aside to cool. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.
    Low Carb Blueberry Sauce Recipe (13)

Video

Nutrition

Calories: 5kcal | Carbohydrates: 1g | Fat: 3g | Potassium: 7mg | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 1mg
*Values Based Per Serving
Did you make this recipe?Tag @LowCarbingAsian on Instagram and hashtag it #LowCarbingAsian

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