Low Carb Peach Sauce LowCarbingAsian Cover

Low Carb Peach Sauce

Ever try making your own keto low carb peach sauce? Well here is your chance!

Ironically enough, I was never that big on fruit jams/marmalade before going low-carb/keto.

Low Carb Peach Sauce

Maybe it’s because I’m deprived now, but I suddenly have a strong urge to make jam out of any fruit I see!

And today’s fruit of choice happened to be peach with this Low Carb Peach Sauce!

To be honest, I was a little apprehensive about making jam out of peaches because I’ve never had peach jam before.

But hey, that’s part of the fun right?

Experimenting and seeing what kind of creation you can make in the kitchen!  So I set aside any doubts and went to work.

Low Carb Peach Sauce LowCarbingAsian Pic 1

After a couple of test batches and tweaking the ingredient ratios, out came this delicious golden bright Low Carb Peach Sauce!

It has apple sauce like consistency with peach flavors showing up at the end.  We think it’s a great addition to our growing collection of fruit jam sauces!

This sauce is just as versatile as all the other fruit sauces we have here on LCA!  You can spread it on your favorite low-carb/keto bread, cracker, use it as an ice cream topping, or just enjoy as is – we won’t judge!

You might be asking yourself, are peaches low carb? Well, peaches are surprisingly pretty low in carbs.  At about 8 net grams per peach, I think it’s quite workable into a low carb diet.

But of course, you can make that decision for yourself.  We are here simply to offer you the recipes!

Low Carb Peach Sauce LowCarbingAsian Pic 2

This sauce come in at ~2g net carbs per tbsp, so debatable keto but definitely low-carb.

For this one, you will only need Swerve/Monkfruit as the special ingredient, which can be purchased on Amazon or a local specialty supermarket.

Now, let’s get started!

Prepping Time 2M

Cooking Time 10-15M

Total Time 12-17M

Net Carb/tbsp ~2g

Servings 1/2 Cup

Ingredients

  • 1 Whole Ripened Peach
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 3 1/2 tbsp Water

Directions

1) Gather all the ingredients.

2) Peel off skin and remove pit from peach.  You can either slice or chop peaches into cubes, either way set aside once done.

Low Carb Peach Sauce Recipe (9)

3) In a small saucepan, add peaches, Swerve/Monkfruit, and 3 1/2 tbsp of water.  Note – depending on how ripe your peach is, you may have to use 3-4 tbsp of Swerve/Monkfruit.

Low Carb Peach Sauce Recipe (10)

4) Cook on medium heat until boiling, then turn down to low, stirring often and crushing peach with a soft spatula until a nice syrupy sauce forms.  Roughly 10-15 minutes and will depend on how ripe the peach is.  Set aside cool down.

5) Once cooled, pulse in a food processor or blender until smooth. Set aside to cool. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.

Hope you enjoy your Keto Low Carb Peach Sauce!

If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes!

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More Recipes

Low Carb Peach Sauce

 

Low Carb Peach Sauce with a spoon inside

 

Low Carb Peach Sauce LowCarbingAsian Cover

Low Carb Peach Sauce

The BEST Asian Low-Carb/Keto recipe for Low Carb Peach Sauce. Enjoy this sugar free jam at only ~2g Net Carb / tbsp. Step by step directions with pictures makes this recipe quick and easy.
5 from 4 votes
Course: Dessert
Cuisine: Worldwide
Keyword: low carb peach jam, low carb peach sauce, no sugar added fruit jam, no sugar added fruit sauce, sugar free peach jam, sugar free peach sauce
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 1 Cup
Print Recipe
Calories: 1kcal

Ingredients

  • 1 Whole Peach Ripened
  • 2 tbsp Monkfruit Swerve or Sweetener of Choice
  • 3 1/2 tbsp Water

Instructions

  • Gather all the ingredients.
    Low Carb Peach Sauce Recipe (12)
  • Peel off skin and remove pit from peach.  You can either slice or chop peaches into cubes, either way set aside once done.
    Low Carb Peach Sauce Recipe (9)
  • In a small saucepan, add peaches, Swerve/Monkfruit, and 3 1/2 tbsp of water. Note - depending on how ripe your peaches are, you may have to use 3-4 tbsp of Swerve/Monkfruit.
    Low Carb Peach Sauce Recipe (6)
  • Cook on medium heat until boiling, then turn down to low, stirring often and crushing peach with a soft spatula until a nice syrupy sauce forms. Roughly 10-15 minutes and will depend on how ripe the peach is. Set aside cool down.
    Low Carb Peach Sauce Recipe (7)
  • Once cooled, pulse in a food processor or blender until smooth. Set aside to cool. Tip- Freeze in ice cube trays and keep in ziplock for easy single portion use. It will also hold in the fridge for up to 5 days.
    Low Carb Peach Sauce Recipe (8)

Video

Nutrition

Calories: 1kcal | Carbohydrates: 1g | Protein: 1g | Sodium: 3mg | Sugar: 1g

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