Matcha Chia Pudding LowCarbingAsian Cover

Matcha Chia Pudding


Chia Seeds might just be the perfect low-carb/keto food!  They deliver massive amounts of nutrients and antioxidants, not to mention all dietary fiber which keeps you regular if you know what I mean. 

Matcha Chia Pudding LowCarbingAsian Pin 1

But the only drawback is that no one seems to know how to use them!  So enter this super simple Matcha Chia Pudding recipe that’ll make use of your chia seeds and turn it into a delicious little dessert at the same time!

From a low-carb/keto perspective, 2 tablespoons of Chia seeds contain 8g of carbs and 8g of fiber equaling 0 net carbs.  And what can be better than that?  Now combine that with the health benefits that matcha delivers and you have yourself a super dessert with this Matcha Chia Pudding!

Matcha Chia Pudding LowCarbingAsian Pic 1

I make one everyday and have one on backup in the fridge just in case my sweet tooth shows up, which happens to be daily!  So, do yourself a favor and give this super healthy dessert a try!

Just a note that we’ve learned along the way!  If your chia seeds are a bit old, they may not absorb the liquid as well resulting in a slightly runnier pudding.  Just add less liquid if this happens. 

Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard.  If you prefer a thicker consistency, use less almond milk or increase the amount of chia seeds!

Matcha Chia Pudding LowCarbingAsian Pic 2

For this one, you will need Swerve/Monkfruit and Matcha Powder, both can be purchased on Amazon.

Now, let’s get started!

Prepping Time 5M

Cooling Time 3H

Total Time 3H5M

Net Carb/Serv ~2g

Servings 1

Ingredients

Directions

1) Gather all the ingredients.

Matcha Chia Pudding Recipe (1)

2) In a small cup, combine warm water and Matcha Powder.  Whisk until Matcha Powder is fully dissolved.

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Matcha Chia Pudding Recipe (4)

3) Add in chia seeds in a cup and pour Matcha Powder mix while whisking.  Add Swerve/Monkfruit and continue to stir with a whisk until chia seeds are mixed thoroughly.

Matcha Chia Pudding Recipe (21)

4) Lastly add in half and half and stir.

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5) Refrigerate for 3 hours or more depending on preference.

Matcha Chia Pudding Recipe (12)

Hope you enjoy your low-carb/keto Chia Matcha Pudding!

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More Recipes

Matcha Chia Pudding LowCarbingAsian Pin 2

Matcha Chia Pudding LowCarbingAsian Cover

Matcha Chia Pudding

The BEST Asian Low-Carb/Keto recipe for Matcha Chia Pudding. Enjoy the taste of this fusion dessert at ~2g Net Carb/Serv. Step by step directions with pictures makes this recipe quick and easy.
4.8 from 5 votes
Course: Dessert
Cuisine: Asian Fusion
Keyword: Asian chia seed, chia seed recipes, healthy dessert, keto dessert waffles, low carb desserts, matcha dessert
Prep Time: 5 minutes
Cooling Time: 3 hours
Total Time: 3 hours 5 minutes
Servings: 1
Print Recipe

Ingredients

  • 2 tbsp Chia Seeds
  • 1/2 tsp Matcha Powder
  • 3/4 Cup Warm Water
  • 2 tbsp Monkfruit, Swerve or Sweetener of Choice
  • 2 tbsp Half and Half

Instructions

  • Gather all the ingredients.
  • In a small cup, combine warm water and Matcha Powder. Whisk until Matcha Powder is fully dissolved.
  • Add in chia seeds in a cup and pour Matcha Powder mix while whisking. Add Swerve/Monkfruit and continue to stir with a whisk until chia seeds are mixed thoroughly.
  • Lastly add in half and half and stir.
  • Refrigerate for 3 hours or more depending on preference.

Video

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